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Birth Up North KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and bu Julia

A midwife, maternity researcher, and KG hypnobirthing teacher, I offer birth relaxation and preparation courses from my home in Nether Edge. KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth. As both midwife and qualified KG Hypnobirthing teacher, I combine meditation and hypnobirthing techniques with a wealth of evidence-based information to help you welcome your birth with calm and confidence. After qualifying as a midwife at King's College London, I went straight to work for a caseload team in South London. This brilliant job - based at St Thomas' hospital, London - gave me the opportunity to work with women from their booking appointment, through the birth, to the early days of parenthood. I have now assisted at well over 100 births, at home and in hospital settings. It is always a privilege to support mothers at the time of birth, and I have seen, time and time again, the great strength and love that women bring to their unique birth experience. I was convinced of the benefits of hypnobirthing long before becoming a midwife. My sister, after a challenging first birth, used hypnobirthing to prepare for her second. The result was a overwhelmingly positive natural birth experience for my sister, which, in turn, transformed my understanding of what birth could be like. I have now witnessed many times the positive effects of hypnobirthing, and strongly believe in its benefits, however a birth unfolds. I now live in the Nether Edge area of Sheffield, and continue to work as an NHS midwife in London and Derbyshire. I am doing a PhD at the University of Leicester, exploring how midwives and doctors care for women when they report changes in their babies' movement. I'm also - for the very first time - growing a baby of my own, who will be born early next summer, so as well as teaching hypnobirthing, I'm practising it! Finally, I facilitate the Sheffield Positive Birth Movement Group. The Positive Birth Movement is a brilliant global network of free-to-attend antenatal groups, connecting women to share stories, expertise and positivity about childbirth. I absolutely love running this group, which is different ever time! Upcoming events and more information can be found on our page here. Please get in touch to talk about hypnobirthing, The Positive Birth Movement, or with any other questions you might have.

Some great events coming up with Sheffield Maternity CooperativePlease come / share!
01/04/2021

Some great events coming up with Sheffield Maternity Cooperative

Please come / share!

As part of our SMC lockdown toolkit, we are really happy to host an infant massage class led by yoga teacher and doula Nicola Harpin!

Please email me if you want to get hold of me! I'm spending less and less time on Facebook, and don't want to miss your ...
12/10/2020

Please email me if you want to get hold of me! I'm spending less and less time on Facebook, and don't want to miss your lovely messages :-)

I'm still running my courses online, although a bit less often (to make time for other projects). The course dates and info are all on my website birthupnorth.co.uk.

Email me with any enquiries, or just for a chat!

Julia x

And so our breastfeeding journey marches slowly on...In early March, I stopped breastfeeding M for several days. Before ...
17/08/2020

And so our breastfeeding journey marches slowly on...
In early March, I stopped breastfeeding M for several days. Before this, we had been down to one feed a day, and I had decided it was time for that one to go too.
But when lockdown started, I felt strongly that this was not the time to stop. I wasn't worried about M, I was worried about me! At such an uncertain time, with so many of my loved ones out of reach, I didn't want to lose my one guaranteed cuddle of the day. That lovely half hour, when I got to put down my work, read a fun book, and loll about on the bed for a while, feeling M's wriggling little body gradually settle into its (slightly) calmer, bedtime state. I wanted that daily oxytocin boost to get me through this tough patch. And M - of course - was chuffed to have her favourite tipple back on the menu.
So, we started up again, and five months later - as these pictures show - the evening feeds continue.
I have no idea where we go from here. But I am grateful to be surrounded by friends and family who have no particular view on it, leaving me to make the choices that feel right for me. Wishing you all the same freedom! 😘 @ Sheffield

 has an uncanny knack for timing his trips to Eastbourne with the one or two days of rainy weather that punctuate weeks ...
02/08/2020

has an uncanny knack for timing his trips to Eastbourne with the one or two days of rainy weather that punctuate weeks and weeks (according to my family) of blue skies and sunshine.
This was one of those walks where we really weren't dressed for it, got drenched within minutes of setting off, and *nearly* bailed. But we ploughed on, using every trick in the book to keep M going, and made it to the beach for some amazing light and huge waves. M went wild at the sight of the sea, the sun broke on the way back, and it ended up being 👌. @ Eastbourne, East Sussex

Much as I love Sheffield, there’s a special kind of freedom I only feel by the sea, with the salty wind in my hair, and ...
31/07/2020

Much as I love Sheffield, there’s a special kind of freedom I only feel by the sea, with the salty wind in my hair, and the sound of gulls first thing in the morning (driving others to distraction, but I bloody love it - reminds me of summer holidays as a kid).
A week into our holiday, M is finding her rockpool legs, and the Octopus romper is getting the outing it deserves!
After the last few months, it's a real treat to be here with M this summer! 🥰

I’m doing this   thing a bit wrong, but hey ho, here we go...Thanks for the tags  .booth  😘.I love this pic for a couple...
29/07/2020

I’m doing this thing a bit wrong, but hey ho, here we go...
Thanks for the tags .booth 😘.
I love this pic for a couple of reasons:
1) One day M will look back on it and think, 'Wow, my mum was actually bad ass when she was younger', and her dad will waste no time in telling her, 'No, your mum was always a massive nerd, I just take a great picture', but still, it’s good to have at least one shot of you looking like a rebel; and
2) I remember this day as being one of those epic tiring postnatal ones, when I still made it out of the house to one of Sheffield’s parks, which brings me onto...
The friendships we form in the days, weeks and months after a birth are special ones, strengthened by the shared highs and lows, and the turns we take between being supported and supportee...
I can't list everyone who helped me out in those hazy days, but I wanted to take this opportunity to tag in a few (newer) Sheffield friends who drank coffee with me and talked about sleep deprivation at least once in the first year of M’s life .mac
And anyone I've forgotten in this moment, you know who you are! Do the challenge or don’t (black and white pic blah blah), but take this as a big thanks for being part of my journey, and for welcoming me into yours!

Our snotty, sun-kissed daughter tending her 'baby plants' in early lockdown, when the weather was... well, we all know h...
09/07/2020

Our snotty, sun-kissed daughter tending her 'baby plants' in early lockdown, when the weather was... well, we all know how the weather was. *Looks wistfully out of window.
The plants in the bed behind her are now 2 foot high and our lawn is radioactive green. I'm not saying I wouldn't like to see *a little* more of that sunshine, but the rain has definitely been kind to the garden, and it's meant we've spent much more time spent stomping up, around and through various soggy landscapes, and less time drinking wine in the yard, which is probably a good thing (right...?).
Have your lockdown habits changed much in the last few weeks? What have you been getting up to with your small people in the rain? ☔️🌧☔️

A few weeks ago, we discovered Whinfell Quarry Gardens and Whirlow Brook Park for the first time, and we have been there...
02/07/2020

A few weeks ago, we discovered Whinfell Quarry Gardens and Whirlow Brook Park for the first time, and we have been there at least a zillion times since then. While we love it there, we think it’s time to broaden our repertoire a little, so...
What are your favourite outdoor spaces to explore with toddlers in and around Sheffield? @ Sheffield

Oof. Is anyone else feeling low on energy today? These pics are from a few days ago, when the sun was out, and it was WA...
30/06/2020

Oof. Is anyone else feeling low on energy today? These pics are from a few days ago, when the sun was out, and it was WARM, even at 7pm.
It was too hot for bed (or trousers), so we decided an evening walk was in order. Halfway round the block, a very tired M staged a protest - refused to walk, refused to be carried. So I ended up kind of scooting her along, while she held onto her pram, and laughed like a drain.
Today she's got *all* the energy, and I feel flat as the proverbial pancake. I barely recognise that mum in the photo! How are you all doing? Anyone else feeling a little low on va-va-voom? @ Nether Edge, Sheffield, United Kingdom

When you discover a little slice of heaven just half an hour from your front door....Amazing views, excited paddling, a ...
28/06/2020

When you discover a little slice of heaven just half an hour from your front door....
Amazing views, excited paddling, a refreshing dip, temporary misery (from the small person because she wasn't allowed to swim with the big people), a bit of company from our lovely smooching neighbours and , and a splash of wine before the lazy trek back up to the car, low sun creeping through the trees. Absolute perfection. @ Peak District

So yesterday was my first time teaching the postnatal / baby part of my Birth up North, and it was GREAT, and also a bit...
22/06/2020

So yesterday was my first time teaching the postnatal / baby part of my Birth up North, and it was GREAT, and also a bit overwhelming...
It's nothing I haven't talked about before - as an NHS midwife and as part of the Sheffield Maternity Co-op, I've regularly covered newborn care and feeding, sleep, slings, vitamin K, baby baths, and all the rest. But two years into my own parenting journey, I now realise the impossibility of *ever* really preparing parents for the reality of caring for a newborn, whether you've got two, three, or four hours to do the job!
What I hope to do in my course - as well as giving a ton of practical information - is to help parents develop:
✨an awareness of their baby's basic needs, signs of good health, and the *range* of ways a baby can 'normally' behave (especially when it comes to feeding and sleep)
✨an understanding that the *common* way to parent is rarely the *only* way, and that different approaches suit different people
✨the importance of trusting our instincts, and surrounding ourselves with people who will support us in the parenting choices that feel right for us!
Last night, I saw to my partner, do you realise how much less we would laugh every day if it wasn't for M? The early weeks and months can be hard, but well worth it, and what an adventure! 💖

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