Daisy Rose Therapy

Daisy Rose Therapy I’m a trainee psychotherapist and accredited hypnotherapist, helping clients manage stress, anxiety, and personal challenges.
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I also offer SEN parenting support, guiding families through the complexities of raising children with special educational needs.

Sometimes it isn’t that we can’t see clearly it’s that something is quietly standing in the way.Fear of uncertainty.Self...
03/02/2026

Sometimes it isn’t that we can’t see clearly it’s that something is quietly standing in the way.

Fear of uncertainty.
Self-limiting beliefs.
The need for validation.
Holding on to plans that no longer fit.
Projecting our own pain onto others.

Awareness is the first step.
When we gently notice what’s clouding our view, we create space for clarity, compassion and choice.

Nothing here needs fixing just understanding.
What feels most familiar for you right now?

Healthy sleep isn’t about being perfect, it’s about giving your nervous system the signals it needs to feel safe enough ...
02/02/2026

Healthy sleep isn’t about being perfect, it’s about giving your nervous system the signals it needs to feel safe enough to rest.

Small, consistent changes can make a real difference:
keeping a regular sleep schedulecreating a calm sleep environment winding down gently rather than crashing into bed reducing things that disrupt deep sleep.

If sleep has been difficult for a long time, be kind to yourself. Struggling to rest is often a sign of a busy mind or a stressed body, not a personal failure.

Rest is not a reward. It’s a necessity.

Gentle reminder for this week. Your best will not look the same every single day and that is completely okay. Some days ...
01/02/2026

Gentle reminder for this week.

Your best will not look the same every single day and that is completely okay. Some days your best is being productive and focused and other days your best is simply getting through.

Slowing down does not mean you are failing or giving up. It means you are listening to yourself and honoring what you need.

You will get where you are meant to go in your own time and at your own pace. Small steps still matter and they add up more than you think.

It is okay to choose what is best for you even if it looks different from what others expect.

Be kind to yourself this week. You are stronger than you think and you are doing better than you realize.

Happy weekend Wishing you space to slow down, breathe deeply, and enjoy the little moments that help you unwind. However...
31/01/2026

Happy weekend

Wishing you space to slow down, breathe deeply, and enjoy the little moments that help you unwind. However this weekend looks for you, may it bring rest, smiles and a bit of gentleness.

30/01/2026

Daisy Rose Therapy offers a calm, supportive space to help you create real and lasting change.
Using hypnotherapy and therapeutic approaches, I support adults who are feeling stuck, overwhelmed, anxious, or struggling with confidence, habits, or emotional patterns that no longer serve them.

Therapy is collaborative, gentle, and paced around you. There’s no pressure to “fix” yourself just space to understand, process, and move forward in a way that feels safe and empowering.

Sessions are offered at income-based prices because therapy should be accessible, not another source of stress.

If you’re ready to invest in yourself, or even just curious about how therapy could help, you’re very welcome to get in touch for an informal chat.

Ami at Daisy Rose Therapy
Supporting change, gently

Real dopamine isn’t found in endless scrolling or quick fixes.It’s built through the small, meaningful choices we make e...
30/01/2026

Real dopamine isn’t found in endless scrolling or quick fixes.

It’s built through the small, meaningful choices we make every day: connection, nourishment, movement, rest, curiosity, and purpose.

When we slow down and live more intentionally, our nervous system thanks us and our wellbeing grows.

Choose the kind of dopamine that actually sustains you.

Boundaries aren’t rude. They’re clear, kind, and necessary.They sound like honesty, self-respect and knowing your limits...
29/01/2026

Boundaries aren’t rude.

They’re clear, kind, and necessary.

They sound like honesty, self-respect and knowing your limits without apology.

When you set boundaries, you’re teaching people how to treat you and protecting your wellbeing at the same time.

You don’t owe access to anyone at the cost of your peace.

When emotions feel intense or everything starts to feel too much, slowing down can change everything.The R.A.P.I.D metho...
27/01/2026

When emotions feel intense or everything starts to feel too much, slowing down can change everything.

The R.A.P.I.D method is a gentle reminder that you don’t have to react straight away.

Relax your body.
Accept how you’re feeling without judgement.
Pause before responding.
Investigate what’s really going on.
Decide on a response that aligns with your values and what’s best for you.

Small pauses can create big shifts.

The words we use don’t just describe our world they shape it. Changing your words can change your thoughts, your actions...
26/01/2026

The words we use don’t just describe our world they shape it. Changing your words can change your thoughts, your actions and ultimately your reality.

Instead of saying, “I can’t,” try “I’m learning how.” Replace “This is impossible” with “This is a challenge I can overcome”.

Your words are powerful. Choose ones that lift you, encourage growth and open doors. Small shifts in language can create big shifts in life.

Yes you have!!!
25/01/2026

Yes you have!!!

Movement and nature are a powerful combination for mental health.Gentle exercise outdoors does not have to mean pushing ...
24/01/2026

Movement and nature are a powerful combination for mental health.

Gentle exercise outdoors does not have to mean pushing yourself or chasing goals. A walk by water, fresh air in your lungs, noticing the sky, the trees, the stillness all help calm the nervous system. Movement releases endorphins, reduces stress hormones and can lift low mood, while nature supports grounding, perspective and a sense of connection.

When we move our bodies in natural spaces, we are not just exercising muscles. We are giving our minds space to breathe. Even small, regular moments can help reduce anxiety, improve sleep, support emotional regulation and remind us that we are part of something bigger than our thoughts.

If today feels heavy, try stepping outside and moving gently. It does not have to be perfect. It just has to be kind.

As the week ends, this is your gentle reminder to pause and check in with yourself.Not to judge. Not to fix. Just to not...
23/01/2026

As the week ends, this is your gentle reminder to pause and check in with yourself.

Not to judge. Not to fix. Just to notice.

What you feel matters.
What you’ve learned counts.
What you’re ready to leave behind can stay here.
Take a breath.
Carry forward what supports you.
Leave the rest where it belongs.

Address

Sheffield

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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