Sally Eccles Fitness

Sally Eccles Fitness I make strength simple for perimenopausal women ✨ Future-proof your body in even 1hr a week. Helping busy women finally prioritise themselves 👇🏼

If you're fed up of being overwhelmed by all the information out there about health, fitness and nutrition, let me make it simple for you. I'll take you through a step by step process guaranteed to get you results. Full info: www.sallyecclesfitness.co.uk/personal-training

Book a Free Coaching Call: www.sallyecclesfitness.co.uk/free-coaching-call

If you’re interested in group coaching, head to www.complete-coaching.com

20/10/2025

Ever notice how the fitness industry makes strength training sound like rocket science during perimenopause?

As if you need special hormone-friendly, metabolic-boosting, time-restricted protocols just to pick up a dumbbell?

The truth? The fundamentals haven't changed.

Your body still responds to progressive resistance - it just needs consistency and the right approach.

I've helped hundreds of women in midlife build proper strength with surprisingly simple methods.

No complicated splits.
No confusing terminology.
Just effective, progressive training that fits into real life.

Want to know more about my straightforward approach?

Drop me a message and let's chat.

18/10/2025

The #1 reason women tell me they haven't started strength training? "I just don't know where to start."

I get it. The fitness world makes it seem like you need a degree in exercise science just to pick up a dumbbell without hurting yourself.

That's exactly why I created my 2-Session Strength Kickstart.

It's designed specifically for women who want the benefits (stronger bones, more energy, better confidence) without the confusion.

No more Google rabbit holes.
No more second-guessing yourself.

Just two focused sessions where we build your foundation and create a straightforward plan you can actually follow.

Because strength training should give you energy, not drain it because it’s too complicated.

Click here to grab your Kickstart and finally move from thinking about strength training to actually doing it.

https://sallyecclesfitness.co.uk/simple-strength-training-guide-women-over-40/

Your future self will thank you.

Address

Sheffield

Website

http://www.sallyecclesfitness.co.uk/strength-essentials, https://sallyecclesfitnes

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