Sally Eccles Fitness

Sally Eccles Fitness I make strength simple for perimenopausal women ✨ Future-proof your body in even 1hr a week. Helping busy women finally prioritise themselves 👇🏼

If you're fed up of being overwhelmed by all the information out there about health, fitness and nutrition, let me make it simple for you. I'll take you through a step by step process guaranteed to get you results. Full info: www.sallyecclesfitness.co.uk/personal-training

Book a Free Coaching Call: www.sallyecclesfitness.co.uk/free-coaching-call

If you’re interested in group coaching, head to www.complete-coaching.com

It’s not selfish to prioritise yourself. It’s essential, especially once you’re over 40, heading into perimenopause and...
05/05/2026

It’s not selfish to prioritise yourself. It’s essential, especially once you’re over 40, heading into perimenopause and your body needs strength training more than ever.

Every rep is a declaration that you matter too.
Ready to show up for yourself in the same way you show up for everyone else?

Let’s talk about how you can start gaining strength, energy and bone density without adding any overwhelm to your plate. You know it’s what your body needs, and what you deserve.

03/05/2026

The most successful client I've ever had? She was also the most "boring."

No dramatic transformation. No Instagram-worthy story. Just consistent, imperfect action week after week.

14 months later, her body is stronger, her symptoms are manageable, and she's got the confidence and energy of someone who knows she’s doing what she can to look after herself.

Are you in the "boring" phase right now where progress feels slow? I promise - that's where the magic happens.

Gym-timidation is real. Walking into a room full of heavy weights and people who seem to “know what they’re doing” can f...
01/05/2026

Gym-timidation is real. Walking into a room full of heavy weights and people who seem to “know what they’re doing” can feel incredibly isolating, especially if you haven’t been in that environment for years (or ever).

Sarah felt exactly that way. She was terrified of being judged or worse, hurting herself.

But the thing is, she belongs in that space just as much as anyone else.

“I’m so much more comfortable now. I see other women who look like me following their programmes. I belong here.”

Within just 6 weeks Sarah didn’t just “tolerate” the gym, she fell in love with it. She went from hiding in the corner to asking to learn the barbell.

Confidence isn’t something you’re born with; it’s something you build through consistent action and the right support.

If you’re ready to stop feeling like an outsider and start feeling like a powerhouse my 1:1 coaching is here to guide you every step of the way.

30/04/2026

To the woman doing everything "right" but seeing no changes in her perimenopause symptoms or strength...

It's not you. Your body might be responding to something you haven't even considered yet.

For most women, it's not about working harder - it's about understanding what's actually happening beneath the surface.

What's one non-exercise factor you think might be affecting your progress? Drop me a message, let's figure it out together.

The “more is better” trap is a nightmare, especially when you’re navigating perimenopause and hormonal changes. I see so...
28/04/2026

The “more is better” trap is a nightmare, especially when you’re navigating perimenopause and hormonal changes.

I see so many women burning themselves out trying to keep up a 5-day-a-week gym habit, then feeling frustrated when the scale doesn’t move or their energy tanks.

Here’s something you probably already know deep down: Consistency beats intensity every single time.

My client Michelle sent me a message the other day: “I’m doing less than before but making more progress. It feels like it’s all finally coming together.”

By focusing on two high-quality strength sessions a week, she’s actually seeing better results than when she was trying to do it all.

Her energy is up, her bone density is protected and she actually enjoys the process.

You don’t need to live in the gym to get strong. You just need a plan that respects your body’s needs.

Ready to find your “sweet spot”? Drop me a message and let’s see how much you can achieve in an hour or two a week.

27/04/2026

Late-night Googling "how to stop perimenopause symptoms" again?

I’ve been there too - searching for answers when what I was really looking for was relief from the feeling that my changing body was beyond my control.

My 1:1 coaching isn't about quick fixes. It's about removing the conditions that keep sending you back to that search bar at 11pm.

Does this sound familiar? Let me know…

I know you hear everyone talk about strength training in terms of kilos and reps. But for lots of the women I coach, the...
25/04/2026

I know you hear everyone talk about strength training in terms of kilos and reps. But for lots of the women I coach, the biggest Win happens in their head.

Sian was juggling everything: work, family, the endless mental load.

She was “functioning” but she was running on empty.

She didn’t just need a workout; she needed a boundary.

“It’s my sacred space. I value the headspace and solace it gives me.”

By carving out that time for herself she didn’t just get stronger, she got her “self” back.

She’s now more patient, more focused and more energised for everything else life throws at her.

Strength is about more than just your body. It’s about the mental resilience and the “me time” you deserve.

If you’re ready to stop putting yourself last let’s chat about how we can build a routine that actually works in real life for you.

Address

Sheffield

Website

http://www.sallyecclesfitness.co.uk/strength-essentials, https://sallyecclesfitnes

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