Sally Eccles Fitness

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Sheffield
Sally Eccles Fitness

I make strength simple for perimenopausal women ✨ Future-proof your body in even 1hr a week. Helping busy women finally prioritise themselves 👇🏼

If you're fed up of being overwhelmed by all the information out there about health, fitness and nutrition, let me make it simple for you. I'll take you through a step by step process guaranteed to get you results. Full info: www.sallyecclesfitness.co.uk/personal-training

Book a Free Coaching Call: www.sallyecclesfitness.co.uk/free-coaching-call

If you’re interested in group coaching, head to www.complete-coaching.com

21/03/2026

This message from Sarah made my entire week.

Swipe to see how she went from avoiding exercise completely to falling in love with strength training.

This isn’t about a dramatic physical transformation (yet!) - it’s about the confidence transformation that happens when you find the right support.

The physical changes will follow, but that mental shift? That’s priceless.

If gym anxiety or fear of injury is holding you back during perimenopause, this is your sign. You don’t have to do this alone.

Drop me a message and let’s chat about how we can build your confidence one session at a time.

20/03/2026

Strength training should give you energy, not take it away.

During perimenopause, your energy fluctuates. Trying to "catch up" on missed strength sessions only creates more stress and fatigue.

If you have 20 minutes, we use 20 minutes.
If life gets busy, we adapt.
If your energy dips, we adjust.

Strength training should support your life - not compete with it.

DM if you're ready to chat - I'm here to help.

18/03/2026

6 years after early menopause, here’s what I wish someone had told me sooner: You can’t rush through perimenopause, but you CAN build a stronger body to carry you through it.

Swipe to see the roadmap that’s helped dozens of my clients go from exhausted to energised with just 1-2 strength sessions per week.

The time will pass anyway - the question is whether you’ll feel stronger or more fragile on the other side. 💪🏼

17/03/2026

No panic. No "all or nothing". Just steady, progressive strength.

Your programme is built around your time constraints, your responsibilities, your experience level, your pelvic health, your recovery, and what you actually enjoy.

If you have 20 minutes, we use 20 minutes.
If life gets busy, we adapt.
If your energy dips, we adjust.

Strength training should support your life - not compete with it.

DM if you're ready to chat - I'm here to help.

15/03/2026

“I watched my mum’s world slowly get smaller through osteoporosis and I don’t want to go the same way.”

These words from Amanda show exactly why bone health isn’t just about medical scans - it’s about freedom, independence, and living fully as we age.

Women can lose up to 20% of bone density during the menopausal transition, but that doesn’t have to be your story.

In my 1:1 coaching programme, we use strategic strength training (just 1-2 sessions weekly) to: • Stimulate bone-building activity • Strengthen the muscles that support your skeleton • Improve balance and coordination • Reduce fall risk

The result? A future where your world expands rather than contracts.

(A bunch of my clients, and myself, are walking proof of this)

Your bones are changing right now. The question is: are they getting stronger or weaker?

Drop me a message if you’re ready for some help building a stronger foundation for your future.

14/03/2026

This isn’t generic online training. This is fully personalised 1:1 coaching.

I’ve been there.

I went through early menopause at 30
⬇️
I gained weight
⬇️
I was diagnosed with osteopenia
⬇️
I rebuilt my strength
⬇️
I reversed my osteopenia
⬇️
I feel stronger now than I ever did in my 20s.

I understand both the science and the lived experience. You won’t get a generic plan. You’ll get guidance, support and coaching that meets you where you are.

When you’re ready for a plan that fits around your real life, drop me a message ❤️

12/03/2026

“I was so sluggish all the time - now I feel better physically but also clear-headed.”

Claire’s experience is backed up by the research: strength training doesn’t just transform your body - it revitalises your brain.

The mental clarity that comes from just 1-2 strategic strength sessions weekly can be life changing during perimenopause when brain fog feels like your constant companion.

In my 1:1 coaching programme, client’s often end up with
• Improved cognitive function • Better memory and focus • Better mood stability • Refreshed mental energy

All while building muscle, increasing bone density, and creating a stronger body.

The mind-body connection is powerful.

Drop me a message if you’re ready to learn more about how we can work together to clear the fog and build your strongest self.

over40fitness

11/03/2026

Perimenopause can feel like your body has quietly changed the rules.

You’re more tired. You might have more aches and pains. Your sleep is unpredictable.

And motivation comes and goes.

For my members, everything lives in one simple app.

Clear plan. Clear progress. Direct access to me. No overwhelm.

When you’re stronger and fitter, you have more energy - and you get to say yes to more fun things.

DM if you’re ready to chat - I’m here to help.

Address

Sheffield

Website

http://www.sallyecclesfitness.co.uk/, http://www.sallyecclesfitness.co.uk/strength-essentials, https://sallyecclesfitnes

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