Life Track Planners

30/09/2025

Pain awareness month may be coming to an end..... but sadly that won't make any pain you're experiencing come to an end too.
So why not grab one of my Pain Trackers from my website www.lifetrackplanners.co.uk or grab my FREE Pain Tracker page from the comment section and start your journey to understanding your pain and hopefully getting the help you need to feel better faster! See you in October! 💙

23/09/2025

Who should you believe when it comes to health advice?

10/09/2025

Did you know that September is Pain Awareness Month?

There are so many types of pain in the world, but this isn't really about that time you stubbed your toe. It's about long term pain that is often suffered in silence.

Whilst there isn't always something we can do about the pain we feel, the fact that we are feeling it at all, is the body's way of letting us know that something isn't right.

But many of us ignore pain, preferring to just "get on with it". Our stoic British "Stiff upper lip" takes over and we become too busy to see the doctor or are too embarrassed to ask for help!

STOP THAT!!! 😮

If you've been experiencing pain for more than 3 months, no matte what kind of pain it is, it's time to start doing something about it and what better time than Pain Awareness Month?

And because I understand what it's like living with long-term pain and how difficult it can sometimes be to explain, I've created a Pain Tracker, just for this purpose.

So get yours for FREE, right now and stop suffering in silence! Because you deserve better than being in pain! 💙

Get yours using the link here 👇

subscribepage.io/dXibo9

02/09/2025

Time to drop off some Pain Trackers at the Post Office! Hoping that whoever will be using them can track their pain and make more sense of it, getting the help they need! Because that's what it's all about! 💙
If you think they could help you or you have other symptoms you think need tracking, I'll drop a link in the comments below to get a FREE tracker sheet or head to my website www.lifetrackplanners.co.uk to find a tracker that could help you! 😊

13/08/2025

🔥 “You’re hot then you’re cold…” – thanks, Katy Perry! 🔥

The sunshine’s great for some people… but if you’ve got a long-term health condition, all this heat (and the constant temperature swings) can be brutal.

For me? The heat plays havoc with my Irritable Bowel Syndrome. I’ve started joking I’m turning into my mum – she never copes well with the heat – but for me, it’s a whole other level.

And it’s not just IBS. Lack of sleep from hot nights, exhaustion on top of fatigue, flare-ups of existing symptoms… while others are sipping cocktails in the garden, we just want to hide in the fridge until the sun goes away! 🥵

If you’re feeling it too, here are some ways to cool down and give your body a break:

✅ Sip water often – don’t wait until you’re thirsty
✅ Close curtains/blinds during the day
✅ Wear loose, light cotton or linen
✅ Fan + bowl of ice = DIY air-con
✅ Cool your pulse points – neck, wrists, behind knees
✅ Eat hydrating foods – watermelon, cucumber, etc.
✅ Open windows at night to let cooler air in
✅ Pop pillowcases in the fridge for 10 mins before bed
✅ Sleep downstairs if possible (heat rises!)

And if all else fails… join me in the fridge! 🧊

If you want to get a clearer picture of how the weather affects your symptoms, you can download my FREE Symptom Tracker – it’s a game-changer for spotting patterns.

Get yours here 👇
subscribepage.io/fX7S8e

But remember: if your symptoms are worrying you, always speak to your GP.

STAY COOL! ⛄️

25/07/2025

Don't ever let anyone diminish your health struggles.....

23/06/2025

When your health brings you nothing but confusion.... it's time to take back control!
Step one..... Track Your Symptoms! 💙
FREE tracker available now by clicking the link here 👇
subscribepage.io/fX7S8e

18/06/2025

Maybe it's all in your head!! 🤯

How many times have we heard a doctor say that? How many stories have we read about, watched and heard from others?

But what if it IS in your head..... just not in THAT way?

I saw this clip from This Morning's expert Doctor Zoe Williams and I HAD to share because the connection between mental health and physical health is REAL!

I, myself, have IBS...... known to be an illness made worse by stress.

This isn't to say your symptoms aren't real and they don't need treating.... but the "fix" isn't always all about tablets and physio and tests.... often we need to look deeper in to our mental wellbeing.

I know this from personal experience and it is why I include a mental health check up in every single one of my health trackers.

https://www.facebook.com/share/v/16ZYvKXyeW/

16/06/2025

This tragic story reminded me of why I do what I do and why creating Life Track Planners was such a personal step for me.

I knew Jamie's wife when we both did The Body Shop and even though we weren't close friends, knowing that Jamie's family had to watch whilst his health deteriorated hurt my heart. 😢

This story just goes to show the importance of advocating for yourself and your health. You don't have to take the first answer of the Doctor if you think they may be wrong. Don't be afraid to ask for a second opinion or wait for things to get worse before you ask again. There's a HUGE difference between being the person making a mountain out of a molehill and simply knowing that something isn't right with your own health, whether that's physical OR mental health.

I hope that the GP and the surgery involved have learnt some valuable lessons from this tragic death. Even if it had been something that had no cure, there may have been a better chance of survival or longer life at least, if it had been caught earlier.

If you think something is going on with your health that just isn't right.... write it down, make notes of your symptoms, talk to your doctor and keep talking until they listen.
If you need help, then use my free symptom tracker, because it has been designed so that people DON'T have to struggle or suffer un-necessarily. I'll put the link in the comments below.

And no..... this isn't just me drawing attention to my business by using someone else's tragic story. This is me knowing that sadly, this isn't an isolated incident. It happens every day across the country, and the world, and at the end of the day, I want this to happen less and less, because even if it isn't something as final as a brain tumor, your health is important and can affect your happiness and your daily life and anything I can do to help ONE person, will mean all the work I put in to it is worth it. 💙

Jamie began forgetting names, struggled to find the right words, and found understanding conversations increasingly difficult.

10/06/2025

SICK OF BEING SICK???

Take back control of your health!

It's time to become your own Health Detective using my FREE Symptom Tracker. 🔎 Find Clues
🔎 Search for Patterns
🔎 Track Symptoms

Download it here 👇
subscribepage.io/fX7S8e

12/05/2025

NEW User Guides, now available for all our Life Track Planners and even our FREE Symptom Tracker!
If you want to track your health, the free Symptom Tracker is a great tool to make more sense of what's going on in your body.
Grab yours here 👇
subscribepage.io/fX7S8e

25/04/2025

Head Pain Tracker all packed and ready to go help a lovely customer. 😃
If you (or someone you know) struggle with headaches, migraines, or even neck and shoulder pain..... this tracker could be a game changer!
Get yours at www.lifetrackplanners.co.uk/shop