Mindful Yoga with Kristina

07/09/2025

🌿 What is Accessible Yoga? 🌿

When people hear the word yoga, they often picture complicated poses, extreme flexibility, or young, bendy bodies in colourful leggings. But here’s the truth: yoga is for every body – all ages, shapes, sizes, and abilities. 💛

That’s where accessible yoga comes in.
Accessible yoga is all about meeting you where you are, right now. Each class offers gentle, adaptable movements, breathing practices, and relaxation so you can enjoy the benefits of yoga without pressure to “keep up” or “do it perfectly.”

✨ You’ll always have a choice to practise on the mat or in a chair – or even switch between the two.

Benefits of accessible yoga include:

✔ Improving flexibility and joint mobility
✔ Gently building strength at your own pace
✔ Supporting balance and posture
✔ Reducing stress, tension, and fatigue
✔ Boosting calm, focus, and overall wellbeing

Most importantly, it’s a chance to slow down, connect with yourself, and move in a way that feels supportive and nourishing.

I’m starting Accessible Gentle Yoga class on Tuesdays at 11:45am in Firth Park, Sheffield. Your first class is half price (£4), and after that it’s £32 for a block of 4 sessions.

Location:
Firth Park Bowling Green (inside the park, opposite the Doctor’s Surgery at 396 Firth Park Road, S5 6HD)

You can book your spot here: https://www.calmwithkristina.com/offerings/accessible-gentle-yoga

If you’d like more info or have any questions, feel free to contact me – I’d love to welcome you!

26/03/2025

✨ Join My Gentle Yoga Classes in Firth Park! ✨

Looking for a way to relax, stretch, and breathe in a welcoming space? My beginner-friendly yoga classes are open to all! 🌿💛

📍 Location: Firth Park Bowling Green (inside the park, opposite the Doctor’s Surgery at 396 Firth Park Road)

🧘‍♀️ Class Schedule:

Monday: 6:15 – 7:15 PM (Spaces available!)
Tuesday: 10:30 – 11:30 AM (Currently full!)
Tuesday: 11:45 AM – 12:45 PM (Spaces available!)

💰 Price: £4 per class – but no one is turned away for lack of funds. Everyone is welcome!

🌿 Whether you're new to yoga or just looking for a gentle practice, come join us to move, breathe, and unwind.

Drop a comment or message me to book your spot! See you on the mat. 💫🧘

20/05/2024

I'm excited to announce that I will be starting one more class in Firth Park Bowling Pavilion!

I will teach on Mondays at 1pm and at 6.15pm.

My classes are gentle and suitable for all levels and abilities, beginners are especially welcome!

20/05/2024

There are still places in the 'Gentle Yoga' class at the Campus in High Green on Saturdays at 11:45am -12:45pm.
It's a friendly class for all levels and abilities, beginners and seniors are especially welcome!

09/02/2024

GENTLE YOGA CLASS IN HIGH GREEN

There are still places in the 'Gentle Yoga' class at the Campus, High Green Development Trust on Saturdays at 11:45am!

It's a friendly class for mixed abilities and all levels, beginners especially welcome!

The class offers a slow, gentle practice, combining elements of
mindfulness, breath-work, postures, meditation, and relaxation.

WHERE?

High Green Development Trust, Barrie Bellamy Studio
The Campus, Pack Horse Lane, Sheffield S35 3HY

WHEN?

Saturdays 11:45am -12:45pm

HOW MUCH?

£7.50 for a drop-in class or a block of 5 classes for £35

18/12/2023

Are you looking for a gentle way to move your body, calm your mind and improve your wellbeing?

Come and join us in a new yoga class at the Campus, High Green Development Trust!

The class will offer a slow, gentle practice, combining elements of mindfulness, breath-work, postures, meditation, and relaxation.

It is suitable for all levels and abilities, beginners especially welcome!

WHEN?

Saturdays at 11:45 am, starting on the 6th January 2024

WHERE?

High Green Development Trust, Barrie Bellamy Studio
The Campus, Pack Horse Lane, Sheffield S35 3HY

HOW MUCH?

£7.50 for a drop-in class or a block of 5 classes for £35

2 for 1 in January: come with a friend and pay half-price for four weeks!

THE BENEFITS OF PRACTISING YOGA INCLUDE:

• Reduces stress and anxiety and improves mood and well-being
• Enhances physical fitness, flexibility, balance, strength, and range of motion
• Supports joint health. Eases and prevents back pain
• Teaches better breathing and fosters mental calmness
• Helps with chronic conditions such as diabetes, high blood pressure, high cholesterol, and heart disease

HOW IS THIS CLASS DIFFERENT FROM A YOGA CLASS IN THE GYM?

• The class is a gentle practice in a small friendly group
• Each student gets personal assistance from the teacher to correct postures
• Variations are offered so that the classes are open to people of all levels - from beginners to more experienced practitioners

TESTIMONIALS FROM YOGA CLASS PARTICIPANTS:

''I highly recommend Kristina’s slow flow yoga class, it leaves you feeling so relaxed and calm and Kristina is an excellent teacher.''

Angela, yoga class participant

''Kristina’s yoga class is the best one I have ever been to. The class inclusive, welcoming and there is an element of mindfulness in her sessions which, all in all, makes it the perfect class to relax, stretch and unwind. Kristina is so kind and welcoming and puts you at ease; she will go above and beyond to make you feel welcome. It has been a pleasure to take part in Kristina’s classes.''

Jess, yoga class participant

''Kristina’s yoga class is both calming and motivating. The serene atmosphere combined with gentle stretches and soothing breathing exercises melt away any tension and I always go home feeling relaxed and at peace - a perfect escape from the daily hustle and bustle.''

Maxine, yoga class participant

Yoga Studio