Now and Zen Coaching

14/10/2024

Jack Truelove after 10 weeks is down from 113.3kg to 94.2 kg and looking incredibly. You can too with Now and Zen Coaching. Incredibly work and great see the hard work pay off.

04/09/2024

Client update 4 weeks in and Jack Truelove is doing fantastic. Before photos(top) he started his journey at 113.3kg, 35% body fat and 120cm waist. After 4 weeks he has done a fantastic job (bottom photos) he is at 102.7 kg, 30% body fat and 112cm waist. He is doing a fantastic job and says he has never felt so good.

If you would like to start you journey as jack has don't hesitate to get intouch and start your fitness journey with me today.

01/09/2024

Mental Health FC CIC is a MULTI-AWARD WINNING non-profit based in Doncaster 🏆💚⚽️Bringing people together to play the sport they love while helping & improving their mental health.
Everyone is welcomed & supported!
Helping over 150 people weekly

23/08/2024

Change your life and start your health and wellness journey with me today.

My Dad did it at the age of 61 so no matter who you are it's never to late to change and become the best version of youself so far. So get in touch on messenger or what's app and start you journey to becoming the best you possible.

21/08/2024

My dad put his faith in me and took part in a 12-week programme with me at the age of 61. he has found his passion for fitness again and looking great. 89.5 kg down to 82.5 kg

Check out Now and Zen Coaching’s post.

12/08/2024

Shout out to my new client Jack Truelove of to a fantastic start with his 12 week programme imporing his eating and exercise habits and has the focus to achieve his goals. For any looking to develop positive health and fitness habits get in touch on what's app.

24/07/2024

If you want to better you mental and physical health and wellness then get intouch. I can help you learn techniques through meditation and cognitive behaviour therapy to weather any mental health storm. Whether you want to create a strong mindset or get physical fitter get intouch.

Price list:

Initial consultation was £30
MindfulnesBased Cognitive Behavioural Therapy hour session was £80
MBCBT 30 minute session was £45

8 week programmes was £100
12 week programme was £150

21/07/2024

A lot of people are reluctant to start there fitness/wellness journey because they feel embarrassed or feel like people are watching/looking at them. I can promise everyone at the gym is more conscious about themselves. This is where working out from home in the beginning may benefit you. I am here to help ypu achieve you mental and physical goals so get intouch via messenger or WhatsApp and let's start your fitness journey. In the meantime here's a video of myself looking very sweaty and unattractive🤣🤣🤣

21/07/2024

After a week out being ill finally back in the gym and feeling good. Great first session back. If you are looking to improve you mental and physical well being then get intouch.

17/07/2024

Available till Sunday get your discount while it last.

15/07/2024

50% OFF THIS WEEK START YOUR WELLNESS JOUNEY NOW!!

If you want to better you mental and physical health and wellness then get intouch. I can help you learn techniques through meditation and cognitive behaviour therapy to weather any mental health storm. Whether you want to create a strong mindset or get physical fitter get intouch.

Price list:

Initial consultation was £30
MindfulnesBased Cognitive Behavioural Therapy hour session was £80
MBCBT 30 minute session was £45

8 week programmes was £100
12 week programme was £150

05/06/2024

Also finished my diploma in in physical fitness certificate pending.

05/06/2024

5 more certs under my belt paper certificate pending.

03/06/2024

If ypu want to better you mental and physical health and wellness then get intouch. I can help you learn techniques through meditation and cognitive behaviour therapy to weather any mental health storm. Whether you want to create a strong mindset or get physical fitter get intouch.

23/05/2024

🚨VALOUR to VICTORY at Sheffield Dragons🚨
🗓️Tonight & Every Thursday 6pm🕣
Come Join us at Valour to Victory. For Veterans, run by Veterans👊🏻. We provide a safe space to enable you to connect with like-minded people. Whether you want to improve your health or boost your mental well-being. We will train, we will talk and we will march forward towards a healthier, happier future together. 🌟