Sheffield Wellness Centre

Sheffield Wellness Centre Sheffield Wellness Centre is a place you can visit to change your life for the better. Relax, learn and enjoy the therapies and services available.

The Sheffield Wellness Centre is based in Nether Edge and serves the surrounding areas like Woodseats, Dore & Totley. We provide a broad range of health and wellness services. Our mental health services include talking therapies like counselling, cognitive behavioural therapy (CBT), and hypnotherapy. We have physical health services like myofascial release which can be very good for dealing with aches and pains of different types. Our nutritionists can help you focus on improving your health by improving your diet. We also have Reiki practitioners and past life regression services

Can hypnotherapy really help children?It’s a question many parents ask, especially when their child is struggling with a...
09/06/2025

Can hypnotherapy really help children?
It’s a question many parents ask, especially when their child is struggling with anxiety, sleep problems, confidence or big changes.

In this blog, Farah Naz-Khan shares how hypnotherapy uses calm, imaginative techniques to help children feel more in control and at ease.✨ If you’ve been wondering whether it’s right for your child, this is a great place to start.

Farah Naz-Khan offers hypnotherapy for children, supporting anxiety, confidence, and sleep with gentle, effective techniques tailored to each child’s needs.

😮‍💨 Feeling overwhelmed, snappy or constantly on edge? It could be stress.Stress doesn’t always look like panic - it can...
22/05/2025

😮‍💨 Feeling overwhelmed, snappy or constantly on edge? It could be stress.
Stress doesn’t always look like panic - it can show up as tiredness, overthinking, irritability, poor sleep, or that constant sense of being “switched on”.

At the Sheffield Wellness Centre, we offer counselling for people who are feeling the pressure - whether it's coming from work, family life, past experiences, or just the weight of everything building up.

Talking things through with a counsellor can help you make sense of what you’re feeling, spot patterns, and find healthier ways to cope. You don’t have to wait until things feel unmanageable to get support.

✅ Calm, private sessions
✅ A range of counsellors with different approaches
✅ Space to talk without judgement

✨ https://sheffieldwellnesscentre.co.uk/therapies/counselling/
👉 https://sheffieldwellnesscentre.co.uk/issues/stress/

😮‍💨 Feeling overwhelmed, snappy or constantly on edge? It could be stress.
Stress doesn’t always look like panic - it can show up as tiredness, overthinking, irritability, poor sleep, or that constant sense of being “switched on”.

At the Sheffield Wellness Centre, we offer counselling for people who are feeling the pressure - whether it's coming from work, family life, past experiences, or just the weight of everything building up.

Talking things through with a counsellor can help you make sense of what you’re feeling, spot patterns, and find healthier ways to cope. You don’t have to wait until things feel unmanageable to get support.

✅ Calm, private sessions
✅ A range of counsellors with different approaches
✅ Space to talk without judgement

✨ https://sheffieldwellnesscentre.co.uk/therapies/counselling/
👉 https://sheffieldwellnesscentre.co.uk/issues/stress/

Therapy like counselling or psychotherapy could help you to deal with your issues and achieve your goals. Have a free chat with a therapist now

🌿 Meet Sian Hulley 🌿Sian is an Art Psychotherapist here at the Sheffield Wellness Centre.She offers a calm, creative spa...
20/05/2025

🌿 Meet Sian Hulley 🌿

Sian is an Art Psychotherapist here at the Sheffield Wellness Centre.

She offers a calm, creative space where both children and adults can explore emotions that may be hard to put into words - whether it’s anxiety, low mood, trauma, stress, or just feeling overwhelmed.

Through art-making and gentle conversation, Sian helps people express themselves in a way that feels safe and natural. You don’t need any artistic skill - it’s about using colour, shapes and images to connect with what’s going on inside.

Art Psychotherapy can be especially helpful for those who find talking difficult, or who are feeling stuck and unsure where to begin. Sian works at your pace, creating a warm and accepting space to support emotional growth and self-understanding.

Learn more about Sian and how Art Psychotherapy could help:
✨ https://sheffieldwellnesscentre.co.uk/our-associates/sian-hulley/
👉 https://sheffieldwellnesscentre.co.uk/therapies/psychotherapy/art-therapy/

Sian Hulley is an art psychotherapist at the Sheffield Wellness Centre. She specialises in art therapy to support clients dealing with anxiety, trauma, and self-esteem issues.

🧠 Your Local Counselling Directory in Sheffield 🧠If you’re looking for counselling in Sheffield, our in-house counsellin...
18/05/2025

🧠 Your Local Counselling Directory in Sheffield 🧠
If you’re looking for counselling in Sheffield, our in-house counselling directory is a great place to start.

At the Sheffield Wellness Centre, we’re home to a range of qualified counsellors and talking therapists who can support you with anxiety, stress, low mood, depression, grief and more.

Each therapist has their own page where you can learn about their approach and decide who feels like the right fit for you.

✅ Experienced counsellors and CBT therapists
✅ Private, in-person sessions in a calm setting
✅ A supportive team based just south of the city centre

Browse our Sheffield counselling directory and find the support that feels right for you:
👉 https://sheffieldwellnesscentre.co.uk/therapies/counselling/

Therapy like counselling or psychotherapy could help you to deal with your issues and achieve your goals. Have a free chat with a therapist now

😣 Living with IBS? You're not alone – and support is available.Irritable Bowel Syndrome (IBS) can be exhausting, unpredi...
17/05/2025

😣 Living with IBS? You're not alone – and support is available.

Irritable Bowel Syndrome (IBS) can be exhausting, unpredictable and isolating. Whether you’re dealing with bloating, pain, urgency, or food-related anxiety, it can take a real toll on your daily life.

At the Sheffield Wellness Centre, we offer support that goes beyond just managing symptoms. If you’ve been told to “just live with it,” we’re here to offer something different.

✅ Hypnotherapy for IBS - shown to reduce symptoms by calming the gut-brain connection
✅ CBT - helps with the anxiety, stress or worry that often comes with IBS
✅ Nutritional support - including food intolerance testing and tailored advice to help you understand your triggers and feel more confident around food

You don’t have to figure it all out on your own. We offer practical, evidence-based approaches to help you manage IBS in a way that fits your life.

Find out more about IBS support at the Sheffield Wellness Centre:
✨ https://sheffieldwellnesscentre.co.uk/issues/ibs/
👉 https://sheffieldwellnesscentre.co.uk/therapies/hypnotherapy/
👉 https://sheffieldwellnesscentre.co.uk/therapies/cbt/
👉 https://sheffieldwellnesscentre.co.uk/therapies/nutritionist/

Dealing with irritable bowel syndrome (IBS)? Our therapies and services at the Sheffield Wellness Centre can help you manage symptoms and improve your digestive health and wellbeing.

🌀 Struggling with anxiety, phobias, low confidence or habits you want to change? Hypnotherapy could help. 🌀At the Sheffi...
15/05/2025

🌀 Struggling with anxiety, phobias, low confidence or habits you want to change? Hypnotherapy could help. 🌀

At the Sheffield Wellness Centre, people come to us for support with a wide range of issues - from stress and sleep problems to fears, unwanted habits, and feeling stuck in patterns that are hard to shift.

Hypnotherapy uses guided relaxation and focused attention to help you work with your subconscious - the part of your mind that often drives thoughts, reactions and behaviours without you even realising.

Sessions are calm, focused and supportive. You stay in control the whole time, and there's no 'mind control' or stage hypnosis - just practical support to help you feel better from the inside out.

Learn more about how hypnotherapy works and how it could support you:
👉 https://sheffieldwellnesscentre.co.uk/therapies/hypnotherapy/

Hypnosis in Sheffield to explore your potential. Understand its cost, effectiveness and why it may be the perfect solution for you

🌿 Meet Paula Rist 🌿Paula is a Hypnotherapist and NLP Practitioner here at the Sheffield Wellness Centre.She helps people...
13/05/2025

🌿 Meet Paula Rist 🌿

Paula is a Hypnotherapist and NLP Practitioner here at the Sheffield Wellness Centre.

She helps people break free from habits, patterns and thoughts that are holding them back - whether that’s anxiety, low confidence, stress, phobias, or something that just feels “stuck.”

Using a blend of hypnotherapy, NLP (Neuro-Linguistic Programming), and coaching techniques, Paula offers a calm, focused space to help you move towards real, lasting change. Her sessions are relaxed, supportive and tailored to how you think and feel.

Whether you're looking to feel more confident, let go of something that’s been weighing on you, or take back control in a specific area of life, Paula brings clarity, warmth and practical tools to every session.

✨ https://sheffieldwellnesscentre.co.uk/our-associates/paula-rist/
👉 https://sheffieldwellnesscentre.co.uk/therapies/hypnotherapy/

Paula Rist is a hypnotherapist at the Sheffield Wellness Centre, specialising in confidence, self-esteem, and anxiety. She offers a personalised approach to empower positive change.

🧠 Struggling with anxiety, overthinking or low mood? CBT offers real tools for change. 🧠Cognitive Behavioural Therapy (C...
11/05/2025

🧠 Struggling with anxiety, overthinking or low mood? CBT offers real tools for change. 🧠

Cognitive Behavioural Therapy (CBT) is a structured, practical form of talking therapy that focuses on the connection between how you think, how you feel, and how you behave.

It’s especially helpful for issues like anxiety, depression, stress, OCD, low self-esteem, phobias and unhelpful habits. If you feel stuck in a loop of negative thinking or constant worry, CBT gives you the tools to break the cycle and build new, more balanced ways of thinking.

At the Sheffield Wellness Centre, our CBT therapists offer a calm, supportive space to help you make sense of what’s going on and learn strategies that really make a difference day to day.

Sessions are focused, collaborative and rooted in helping you move forward - not just talk things over.

Learn more about CBT and book a session:
👉 https://sheffieldwellnesscentre.co.uk/therapies/cbt/

Our private Sheffield CBT practice could help you if you know you want to change but aren't sure how to. Appointments are available

🛋️ Therapy Rooms to Rent at the Sheffield Wellness Centre 🛋️Are you a counsellor or CBT therapist looking for a calm, pr...
10/05/2025

🛋️ Therapy Rooms to Rent at the Sheffield Wellness Centre 🛋️

Are you a counsellor or CBT therapist looking for a calm, professional space to see clients? The therapy rooms at the Sheffield Wellness Centre could be just what you need.

We’re based on Abbeydale Road, just south of Sheffield city centre, with beautifully furnished, private rooms that are ideal for talking therapies. Whether you’re newly qualified or fully booked and looking for a more welcoming space, we offer flexible options to suit the way you work.

✅ A dedicated profile page on our website to help clients find you
✅ Warm, friendly environment with like-minded professionals
✅ Affordable hourly rates
✅ No long contracts
✅ Ideal for counsellors, CBT therapists and other talking therapists

We also welcome other talking, physical and alternative therapists and practitioners.

Learn more about therapy room rental at the Sheffield Wellness Centre
👉 https://sheffieldwellnesscentre.co.uk/therapy-room-rental/

Become an associate at the Sheffield Wellness Centre and get access to our high quality, professional and affordable therapy rooms for rent.

🤖 AI vs. In-Person Therapy, Can a Chatbot Really Replace a Real Therapist? 🧠With AI tools like ChatGPT becoming more adv...
08/05/2025

🤖 AI vs. In-Person Therapy, Can a Chatbot Really Replace a Real Therapist? 🧠

With AI tools like ChatGPT becoming more advanced, more people are turning to them for emotional support. But can AI offer the same depth, connection and understanding as a trained therapist?

In our latest blog, we look at the pros and cons of AI vs. in-person therapy, including what it does well, where it falls short, and why human connection still matters.

👉 https://sheffieldwellnesscentre.co.uk/blog/ai-vs-in-person-therapy/

Explore the benefits and limitations of using AI tools like ChatGPT for therapy compared to in-person counselling. Discover why face-to-face support remains vital for true healing.

🌿 Meet Lydia Cresswell 🌿Lydia is an Alexander Technique Teacher here at the Sheffield Wellness Centre.She helps people w...
06/05/2025

🌿 Meet Lydia Cresswell 🌿

Lydia is an Alexander Technique Teacher here at the Sheffield Wellness Centre.

She helps people who feel tense, stiff, or out of balance in their body – whether that’s from sitting at a desk, dealing with stress, or moving in ways that don’t feel quite right.

Lydia teaches the Alexander Technique, a gentle, hands-on approach that helps you move more freely, improve posture, and release physical tension. It’s especially helpful for back pain, poor posture, anxiety-related tension, and everyday discomfort caused by the way we sit, stand, or move.

Her sessions are relaxed, supportive and easy to follow. You don’t need to be flexible, sporty, or experienced - just open to learning something new about how your body works.

✨ https://sheffieldwellnesscentre.co.uk/our-associates/lydia-cresswell/
👉 https://sheffieldwellnesscentre.co.uk/therapies/alexander-technique/

Lydia Cresswell, an Alexander Technique teacher at the Sheffield Wellness Centre, offers personalised lessons to improve posture, alleviate pain, and enhance overall well-being.

🧠 Counselling at the Sheffield Wellness Centre 🧠Life can feel overwhelming at times, and reaching out for support can be...
04/05/2025

🧠 Counselling at the Sheffield Wellness Centre 🧠

Life can feel overwhelming at times, and reaching out for support can be the first step towards the change you want to make. At the Sheffield Wellness Centre, we offer professional counselling to help you move forward and feel more like yourself again.

Our experienced counsellors provide a safe, confidential, and non-judgmental space for you to share your thoughts and feelings. Whether it's stress, anxiety, and depression or relationship issues or simply someone to talk to, we're here for you.

We work with people of all ages and backgrounds, offering a calm and supportive environment where you can feel heard and understood. Sessions take place in our quiet therapy rooms on Abbeydale Road, just south of Sheffield city centre.

If something’s been on your mind, you don’t have to go through it alone. Get in touch and see how counselling could help.

👉 https://sheffieldwellnesscentre.co.uk/therapies/counselling/

Therapy like counselling or psychotherapy could help you to deal with your issues and achieve your goals. Have a free chat with a therapist now

Address

635a Abbeydale Road
Sheffield
S71TB

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Telephone

+441143830747

Website

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Our Story

The Sheffield Wellness Centre is a place where you can find professional who can help to increase your physical and mental health. If you are a health professional you can hire rooms where you can base your business.

We opened in the spring of 2017 and since then it has been a whirlwind of activity! The positive reviews from clients and therapists have increased steadily from day one and have been a wonderful confirmation that what we are doing is making many people happy.

The therapists available at the wellness centre do change as some people move on to other areas or change how they run their business but we also have a steady stream of new therapists joining us which means that there is always something new to tell you about.

The rooms are all well insulated, private and tastefull but neutrally decorated.