12/10/2025
RECOMMEND THIS TO EVERYONE: PLEASE READ IT THROUGH AND HEAL ACCORDINGLY! 🙏🍀
"I have been working as a family doctor for many years, and I can state with full certainty that infections accompanied by fever or elevated temperature, weakness, muscle and joint pain, runny nose, diarrhea, coughing, nausea, etc., have always occurred in large numbers in every month of the year — long before the COVID pandemic. This year is no different.
The only difference is that before the COVID hysteria, people knew how to handle these infectious diseases according to the severity of their symptoms. The real situation with viral infections — and their solution — is exactly the same this year as it was last year or ten years ago. I would like to help those who are still willing to think for themselves to understand this clearly.
The 5 golden rules for overcoming viral infections — basic truths:
Humans were created in the image of God: “And God said, Let us make man in our image, after our likeness.”
Accordingly, the human body functions with divine perfection — until we destroy it.
Our immune system also functions perfectly — it can protect us against thousands of different virus strains without any medical intervention.
Fear, worry, anxiety, and stress — which the media bombards us with daily — weaken our immune system and make us vulnerable to infectious diseases.
The vast majority (90–100%) of respiratory or digestive infections are caused by viruses.
Countless virus strains exist on Earth that can make humans sick — not just coronavirus. There are RS, influenza, parainfluenza, adeno, rhino, enteroviruses, etc., each with many strains and subtypes.
Currently, there are no medicines that cure viral infections — we can only rely on our immune system. For example, the much-hyped favipiravir, celebrated by the media, has not shown clear clinical effectiveness in 18 years.
Nevertheless, general practitioners prescribe antibiotics in 80–90% of infectious cases — mostly unnecessarily — partly out of fear of responsibility and partly to satisfy patient demands. It is simpler and quicker to prescribe antibiotics and fever reducers than to spend 15 minutes asking about symptoms and explaining the correct treatment.
However, antibiotics only work for bacterial infections — and even then, not always — but never for viral ones.
From the above, it logically follows:
👉 Antibiotics do not cure 90–100% of infectious diseases, and
👉 They weaken our immune system by disrupting the bacterial balance in the throat and digestive system, making recovery harder.
So what can you do if you catch a virus?
· Listen to your body instead of trying to force your will upon it.
· Support your body and your immune system — they have protected humankind for tens of thousands of years.
· Follow the following 5 rules for any viral infection (including COVID — I have tested these with dozens of COVID patients).
Rule 1 – Rest and sleep (unburden the body)
During infections, patients often complain of fatigue. Yet, people still go to work, shop, socialize — and then wonder why they are not recovering. That feeling of weakness is your body’s signal that it needs rest and relief.
During illness, minimize physical activity — stay home, lie down, rest, read, and sleep as much as possible. This allows your body to use most of its energy to fight off the virus. The more you move, the less energy remains for healing.
Rule 2 – Fasting (unburden the body)
Infectious illnesses often cause loss of appetite. Still, concerned parents or grandparents try to “feed strength” into the patient with large meals — the opposite of what’s needed.
Digestion is energy-intensive — about 30% of daily energy (around 600 kcal) goes to digestion, which equals running 12 km in one hour!
If you don’t eat, your body can redirect that energy toward fighting the infection. Sick children often refuse food and only want liquids; sick animals fast instinctively too.
Hippocrates, Paracelsus, and Ayurvedic medicine all recognized fasting as a healing tool. Even the Christian 40-day Lenten fast strengthened past generations. For most viral infections, 2–3 days of fasting — drinking only water and herbal teas — is sufficient for recovery.
Rule 3 – Avoid fever reducers
When a patient comes in, I always ask if they had a fever. Many reply, “I’m not the feverish type.” But when I ask what they’ve taken, they list Cataflam, Paracetamol, Neo Citran, and Coldrex. With that much medication, even the strongest immune system can’t produce a proper fever!
Fever is a healing mechanism — it survived evolution because it gives us a survival advantage.
Fever accelerates immune responses:
· White blood cells multiply faster and attack viruses more effectively.
· Most viruses are killed or suppressed at 38–39°C (100.4–102.2°F).
· Fever enhances detoxification and pathogen elimination.
Therefore, avoid taking fever or pain medication below 39°C.
Monitor your temperature regularly. If it nears 39°C, you may take a small dose (e.g., half an Algopyrin tablet) — but don’t let your fever drop below 38°C.
It’s better to spend one day feverish and recover quickly than to take suppressants and remain sick for weeks.
Rule 4 – High doses of Vitamin C
Our bodies cannot produce Vitamin C, so we must get it from food or supplements. During infection, our need for it multiplies.
Proper doses can prevent infection and speed recovery.
Vitamin C:
· Has antiviral effects — it can neutralize viral RNA/DNA and inhibit virus binding.
· Stimulates interferon production, preventing viral spread.
· Promotes antibody formation and enhances immune cell activity.
· Boosts phagocytosis — the process of immune cells “eating” viruses.
Don’t fear higher doses:
Albert Szent-Györgyi, the Hungarian Nobel Prize-winning discoverer of Vitamin C, took 8,000 mg daily — he lived to 93 (and not from Vitamin C overdose 😊).
Personally, I take 3,000–4,000 mg daily, increasing to 6,000–8,000 mg during illness.
Rule 5 – High doses of Vitamin D
Vitamin D strengthens immune defense on multiple levels:
· Regulates immune system function.
· Increases the activity of white blood cells (monocytes) and enhances pathogen destruction.
· Boosts antiviral peptide production (defensins and cathelicidin).
· Reduces inflammatory cytokines and increases anti-inflammatory ones — counteracting cytokine storms.
A Spanish study found that COVID patients without Vitamin D required intensive care in 50% of cases — while those taking 20,000 IU daily needed it in only 2% of cases.
That’s a 25-fold lower risk of ICU admission!
During infection, double your usual maintenance dose of 10,000 IU — take at least 20,000 IU daily.
Earlier this year, I caught a virus myself with 38.7°C fever and severe weakness. Following my own advice, I took 40,000 IU of Vitamin D and 8,000 mg of Vitamin C daily. After two days in bed, on the third day I already felt strong enough to go for my usual 8 km run.
In summary:
If you have an infectious illness, stay calm, ignore fearmongering media, and trust your body:
Move as little as possible — rest, lie down, and sleep.
Fast for 2–3 days — drink only water and tea.
Avoid fever reducers and painkillers below 39°C.
Take at least 4 × 1,000 mg of Vitamin C daily.
Take at least 20,000 IU of Vitamin D daily.
Since I wrote this to help the Hungarian people, I kindly ask you to share it with your friends and acquaintances — I believe this information can be useful to everyone in our country."
Dr. Vadim Dobos
