Chapeltown and High Green Physiotherapy

23/03/2026

DO YOU HAVE FOOT OR ANKLE PROBLEMS? 🦶
Are you considering whether seeing a consultant or surgery may be the next step (excuse the pun🙄)
Check out this excellent opportunity to get a FREE mini consultation with one of Spire’s foot and ankle specialists.
Don’t hang around, once they’re gone they’re gone!

Free mini consultation with Consultant Orthopaedic Surgeon, Mr Nikhil Nanavati

16/03/2026

Do you have knee pain?
Are you fed up of it stopping you enjoying your activities?
Want to know what you can do to help?

Call Carol on 07507 490888 or book online at www.chapeltownphysiotherapy.co.uk/bookappointment

13/03/2026

So true. Thanks to everyone who follows, likes or shares my page. It is really appreciated. As a small business it’s tough out there, so Thank You ###

Reposting this from a few years ago...still very relevant! It's tough out there, running your own business, to be seen on Facebook… but these 3 little things you can do REALLY do help. A BIG thank you to EVERYONE who interacts with my page, it never goes unnoticed, you're the BEST x
Please feel free to share on your page!

02/03/2026

❗️Q. WHEN IS A CALF STRAIN NOT A CALF STRAIN?❗️

❗️A. WHEN IT IS A POTENTIALLY LIFE-THREATENING DVT❗️

March is DVT (Deep Vein Thrombosis) awareness month

Sometimes patients consult me with what they think is a simple calf strain. But occasionally it's something much more serious. Physio can't help but It's important for us to recognise these and act immediately.

Make sure you recognise and don't ignore the symptoms.

SYMPTOMS OF A DVT IN THE LEG ARE:

❗️Throbbing pain in 1 leg (rarely both legs), usually in the calf or thigh, often when walking or standing up

❗️Swelling in 1 leg (rarely both legs)

❗️Warm skin around the painful area

❗️Red or darkened skin around the painful area – this may be harder to see on brown or black skin

❗️Swollen veins that are hard or sore when you touch them

If you've not knowingly strained or injured your calf, always consider whether this could be a DVT. Contact your GP or 111 urgently (or visit A&E if you also have breathlessness or chest pain).

Check out the NHS web page for more information. https://www.nhs.uk/conditions/deep-vein-thrombosis-dvt/

26/02/2026

Book online at www.chapeltownphysiotherapy.co.uk or call Carol on 07507490888 and start your journey to better health and mobility today

20/02/2026

Do you have shoulder pain?

Have you been told that you have a rotator cuff tear? or had a scan that shows one?

Do you think that this is the cause of your pain and that there's nothing you can do or that surgery is the only cure?

Read on...

This recent Finnish study of 602 people over 40 years old shows that when they had their shoulders scanned, only 7... YES 7 (out of 602) had normal tendons on that scan!

Most of them had no pain or symptoms at all despite these changes!

“Changes in the rotator cuff are nearly unavoidable due to aging, and them showing up in MRI scans does not automatically indicate a disease or a need for treatment,” says Simo Taimela, Associate Professor and Head Researcher.

Surgery is not the answer for almost all of these patients and physiotherapy and appropriate strength exercises are likely to help. Yes, there's also techniques we have that can help with short term pain relief, but the take home message is that you CAN improve and cuff tears are a normal part of aging.

Book an appointment today if you would like to recover from the pain of your shoulder issue...and no, you most likely won't need an expensive scan or surgery referral!!
Call on 07507490888 or visit www.chapeltownphysiotherapy.co.uk to book an appointment.

16/02/2026

There's just a couple of slots left available this week so give me a call on 07507490888 or visit www.chapeltownphysiotherapy.co.uk where you can find out more and also book online and secure your appointment.

28/01/2026

Hi all, I’m having a break for some winter sunshine!
Appointments are still available to book online from Monday 16th February so please visit www.chapeltownphysiotherapy.co.uk and secure your slot or call and leave a voice message on 07507 490888 and I will get back to you when I return.
See you soon,
Carol x

23/01/2026

It's always lovely to hear how my patients are improving but when they take time to send something lovely like this it really makes me smile.
It made me think, how often (myself included) do we feel thankful for things, people or services but don't always share that to them?
Why not join me in my new aim for 2026 in sharing more positivity and thanks and make someone else smile 😀 xx

22/12/2025

🎄🎄 WISHING ALL MY CLIENTS A VERY 🎄🎄

MERRY CHRISTMAS

AND A

🎄🎄🎄 HAPPY AND HEALTHY NEW YEAR! 🎄🎄🎄

The clinic is closed from 23rd December to 2nd January for a well needed break, but you can still book in online anytime at www.chapeltownphysiotherapy.co.uk or leave a message on 07507490888 and I’ll get back to you in the new year.

Very Best Wishes, Carol ###

08/10/2025

DO YOU WANT TO MOVE FREELY AGAIN— with less of those daily aches and pains??

My goal is to help people get back to the things they love — to reclaim the freedom to enjoy the moments that matter most.
When your body holds you back, life can start to feel restricted. Things that should bring joy can feel out of reach.

I understand how discouraging it is to watch others stay active — playing sports, chasing their kids — while your own body no longer feels up to the challenge.

But it doesn’t have to stay that way...

Every day, I see people discover that with the right support, they can move more more freely again and experience life with fewer pain and limitations.

LIFE WITH FEWER LIMITATIONS
You can start to notice less tension and more freedom in how you move.
Simple things — walking, bending, reaching, lifting — no longer feel like obstacles.
The hobbies you once loved no longer seem impossible.

You can regain confidence, comfort, and the freedom to enjoy life on your own terms again. Sound good?

HOW I CAN HELP
With the right guidance, your body can recover strength, restore movement, and release tension that’s been holding you back.

I’m Carol, and for over 30 years, I’ve been helping people move more freely and return to the life they love.
Whether it’s through in-clinic appointments, home visits, or virtual sessions, I make sure every treatment plan is tailored to your needs, your lifestyle, and your goals.
Call today on 07507 490888 or visit the website at www.chapeltownphysiotherapy.co.uk where you can learn more and also book online.

Physio treatment as individual as you. HCPC Registered. Experienced therapist in High Green, Sheffield. S35. Effectively treat arthritis, injuries, back pain

03/10/2025

😀😀Did you know it's World Smile Day? Even small gestures can brighten someone’s day, so see if you can pass on a smile or two today. 😀😀

And why not give me a call if pain or injury is stopping you from doing the things that make you smile...you deserve it...and know that you'll always be welcomed here at Chapeltown and High Green Physiotherapy with a warm welcoming smile, whatever day of the year it is!😀
Call on 07507490888 or book online at

Physio treatment as individual as you. HCPC Registered. Experienced therapist in High Green, Sheffield. S35. Effectively treat arthritis, injuries, back pain