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Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm

Thrive - Physiotherapy for Women

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Thrive - Physiotherapy for Women

Helping women struggling with pain or incontinence to move, lift, run or jump leak and pain free

20/05/2025

🚽✨ That sudden “I NEED A WEE RIGHT NOW” feeling the moment you see the toilet?

Yep, it’s a thing and it happens to so many women: You’re just walking through your home and happen to catch a glimpse of your toilet… and suddenly, it’s a mad dash to the loo.

This is often what we call urge incontinence or “key-in-the-door syndrome” and it’s all to do with how your bladder and brain have gotten a little too good at jumping the gun.

Over time, your brain has learned to associate the sight of your bathroom or the sound of running water with “it’s go time,” even if your bladder isn’t quite full yet. It's a bad habit. BUT, just like any habit, you can unlearn it too 💪

This is something I work on with women all the time — you’re not alone, and it’s absolutely possible to change the story. 💛

If you’re ready to feel more confident (and stop racing the loo!), I’d love to help.

13/05/2025

🚪💦 The Key-in-the-Door Leak – what’s that all about?!

You’re walking home. You’ve held it together. Not a dribble in sight.
But the second you put your key in the door?
BAM 💥 Your bladder suddenly thinks it’s now or never!

Sound familiar? You’re not alone, and it certainly isn't somethign to just put up with!
This very common (and very annoying) phenomenon even has a name: latchkey incontinence.

🧠 It’s a brain-bladder connection issue.
When your brain sees the front door, it recognises safety and a toilet nearby — and it jumps the gun, telling your bladder, “LET’S GO!”
Meanwhile, your pelvic floor is caught off guard.

👉🏽 What can help?

✨ Stop and stand still – literally freeze. Wiggle your toes or press your hands together to distract your nervous system.
✨ Breath first, squeeze second – take a calming breath in, then gently lift your pelvic floor before walking to the door.
✨ Try “JIC wees” less – constantly weeing just in case can teach your bladder to panic early. Let it get used to holding more again.

💬 Been there? Still there? You’re not alone, and it can get better.
Drop a 💦 in the comments if your bladder has ever betrayed you at the front door, or DM me if you'd like to work on it together.

22/04/2025

Exciting news from Thrive HQ! ✨

Our lovely little clinic on Sharrow Vale Road is now open four days a week — a big step that reflects just how much Thrive has grown over the past 18 months. I’m so grateful to everyone who’s been part of that journey. 💛

Tucked between the Greedy Greek and the butchers, the clinic has become a calm, welcoming space where women can feel truly heard, supported, and safe to explore their health without shame or judgement.

One of the things I love most about this work is helping women reconnect with their bodies — sometimes for the first time in years. Whether someone is coming in with pelvic floor concerns, needing support during pregnancy, or just wanting to feel more like themselves again, it’s an honour to walk alongside them.

Thrive is about more than just physio — it’s about empowerment, knowledge, confidence… and often a good chat with a cuppa. ☕✨

If you’re curious about what we do, or know someone who might benefit, feel free to message me or pop by for a chat.

27/02/2025

🎉 SHEFFIELD WOMEN’S HEALTH WEEK 2025 IS HERE! 💪✨

From 3rd-8th March 2025, Sheffield will be celebrating women’s health, movement, and wellbeing, culminating in Super Saturday on International Women’s Day! 🚀

This week-long event is all about empowering women through movement, tackling the unique challenges women face at different life stages, and sparking important conversations about health and wellbeing.

With a fantastic line-up of:
🔥 Workshops & workouts to get women moving
🔥 Webinars featuring researchers, practitioners, and advocates
🔥 Inspiring personal stories & expert insights

I’m absolutely thrilled to be part of Sheffield Women’s Health Week 2025! 🎉

💻 Monday 3rd March, 12pm – Online Pelvic Power Talk
I’ll be kicking things off with a fun, myth-busting session all about leaks, pelvic floor weakness, and why “just doing Kegels” isn’t the magic fix! We’ll break down how your pelvic floor really works and go through simple, practical tips to help you feel stronger, more confident, and in control—at any stage of life. Whether you’re looking to prevent issues, improve symptoms, or just understand your body better, this session will leave you feeling empowered and ready to power up your pelvic floor! 💪

📍 Wednesday 5th March, 11:30am-12:30pm – Pelvic Strength Class Taster
I’ll also be leading a free Pelvic Strength Class taster at the English Institute of Sport Sheffield (EISS)! This session is designed for all fitness levels and is a supportive, engaging introduction to pelvic floor strength, mobility, and confidence. We’ll focus on full-body movement (not just Kegels!) to support bladder control, core stability, and overall wellbeing.

Sheffield Women’s Health Week 2025 is set to be a vibrant and inspiring celebration of women’s health, strength, and movement—don’t miss out!

💬 Who’s joining the celebration?! Tag your friends & let’s make this week one to remember! 👇

25/02/2025

🎙️ I’M GOING TO BE ON BBC RADIO SHEFFIELD! 🎉

Super exciting news—I’ll be chatting live with Paulette Edwards on ’s Wednesday Brunch TOMORROW at 11am! 🤩

This time, I’m not talking about pelvic health and leaks (for once! 😉), but something completely different… you’ll have to tune in to find out! 👀

Join us live at 11am for a fun, lively chat on Wednesday Brunch! 📻 Listen on BBC Radio Sheffield or catch it later on BBC Sounds.

💬 Will you be tuning in? Drop a 📻 in the comments if you’ll be listening! 👇

27/01/2025

🚽 Exercise Tip of the Month: Keep Things Moving and Save Your Pelvic Floor! 🌟

Constipation—we’ve all been there. It affects up to 1 in 3 women, and it’s not just uncomfortable; it can actually mess with your pelvic floor, putting extra strain on it and making leaks worse. But don’t worry, we’ve got you (and your pelvic floor) covered! 🙌

💡 Tip 1: Stool for the Win (Not That Kind!)
Pop a small stool (or stack some books) under your feet while on the loo. Elevating your knees above your hips mimics a squat, helping your pelvic floor relax and making everything flow like it’s meant to. 🚀

💡 Tip 2: Moo to Poo
Yes, you read that right! Instead of straining or holding your breath, try a gentle “moo” sound. It relaxes your pelvic floor, smooths out the process, and saves you from unnecessary effort. 🐄

💡 Tip 3: Don’t Be a Loo Lounger
If nothing happens after 5-10 minutes, get up and move! A quick walk can wake up your gut and give your body the nudge it needs. You’ll feel that “call to stool” again soon enough. 🚶‍♀️

Managing constipation isn’t just about comfort—it’s a pelvic floor saver too. So, what’s your go-to trick for keeping things moving? Share your tips in the comments below—we might even borrow them! 💬👇

13/01/2025

💪 Ready to start your fitness journey in the New Year? 💪

Starting a new fitness routine can feel exciting but also a bit daunting—especially if you're worried about aches, pains, or leaks when you exercise. But don’t worry, you're not alone!

Here are a few tips to help you ease into your fitness routine safely:

1️⃣ Start Slow – Take it easy at first. Gentle activities like walking or yoga are perfect for easing your muscles into movement. 2️⃣ Warm Up & Cool Down – A proper warm-up and cool-down help prevent injuries and reduce muscle stiffness. 3️⃣ Focus on Core Strength & Pelvic Floor – Strengthening your core and pelvic muscles is key to reducing pain and leaks when you exercise. 4️⃣ Invest in a Well-Fitted Sports Bra – Ensure proper support during your workouts to avoid discomfort and potential injury.

Remember, it’s all about listening to your body and building strength gradually. Need personalised guidance to get started safely? A Body MOT at Thrive could help you understand your body better before diving into your fitness routine.

👉 Book your Body MOT today and start the year with confidence! ✨

Address

416b Sharrow Vale Road
Sheffield
S118ZP

Opening Hours

Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm

Telephone

+441144055075

Website

http://www.thrive-physiotherapy.co.uk/

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