Catherine Rebalance Therapies

29/04/2026

Reposting picture from
This speaks to something I see often , when the body relaxes, it can begin to rebalance.
Reflexology isn’t just a treat; it can support circulation, calm the nervous system and invite the body into rest and repair. 🌿

“Sometimes the deepest healing begins when the body feels safe enough to soften.”

22/04/2026

Clients come in holding so much tension ,physically and emotionally
and by the end of the session, you can literally see the shift.

✨ shoulders soften
✨ breathing slows
✨ mind feels calmer
✨ body feels lighter

It’s not just about relaxation…
it’s about giving your body a chance to reset 🤍

13/04/2026

“I wish I’d taken a proper before… but look at that glow 😍
No filters, just relaxation, release & a little bit of magic 🤩

lifted & radiant ✨
This is what happens when you truly let your body unwind.

Message me to book on 07894990726
Catherine 💖

09/04/2026

✨ A little availability update ✨

I have a few appointments available tomorrow and one space left on Saturday at 11am 🤍

If you’ve been meaning to book in (or rebook), this is a lovely opportunity to get yourself back in and prioritise a bit of time for you ✨

Regular treatments can make such a difference helping your body stay relaxed, balanced and supported rather than waiting until you’re feeling tense or overwhelmed.

Message me if you’d like to book or secure your next appointment 🤍

22/03/2026

When this area finally softens the whole system shifts.

The face relax's the nervous system begins to shift 💛

What if the tension in your face isn't physical but emotional too!

19/03/2026

That post-treatment glow ✨

I had the loveliest feedback from a friend after her treatment…

“I had the most beautiful treatment with my lovely friend Catherine yesterday, and I honestly left feeling completely held, restored, and glowing ✨

Her facial was divine - soft, gentle, and deeply nourishing. The products smelt absolutely incredible, turning the whole experience into a sensory treat. My skin looked and felt so fresh and radiant afterwards.

And the surprise… I had no idea the treatment also included the most amazing massage. My head, neck, shoulders, and décolletage were all given the most soothing attention - every movement intentional, calming and super relaxing.

Catherine has such a natural gift for creating a space where you can truly relax and receive. It was more than just a ritual facial, it was a full experience.

Highly, highly recommend ✨”

Creating a space where you can truly relax 💖

17/03/2026

✨ NEW TREATMENT ✨

Introducing my Sculpt & Glow Facial (Fascia Release & Lift)

This treatment has been created to gently release tension held in the face, jaw, neck and shoulders, scalp while naturally lifting and sculpting the face.

Working with the fascia, it helps to improve flow, soften tightness and restore a healthy, natural glow ✨

Perfect if you’re feeling:
– tightness in the jaw or face
– stress or overwhelm
– dull or tired skin
– in need of a reset

This is a deeply calming, restorative experience where you can fully switch off and receive 🤍

Message me to book or find out more

sheffieldwellness

15/03/2026

13/03/2026

Still time to pick up a Mother’s Day gift voucher 💗

Perfect for massage, reflexology, reiki or a relaxing facial treatment.

Give the gift of time to relax.

Message me if you’d like one.
Collection or digital vouchers available


❤️

12/03/2026

I’m really honoured to be offering Reiki within the Sweet Word Cacao Menopause Circle, supporting women to soften, release tension and receive gentle healing energy.

This time of life can be a powerful threshold — a return to intuition, and self-trust.

The circle offers a nurturing space to pause, slow down and simply be.

✨ Cacao empowerment drink with Lion’s Mane
✨ Meditation
✨ Reiki
✨ Sacred sharing or simply listening

No pressure to speak, no expectations , just come as you are.

If you feel the call to slow down and reconnect with yourself, this is a beautiful space to experience.

Menopause deserves spaces like this 🤍
DM for any more info


❤️

08/03/2026

Happy International Women’s Day 💜

Grateful for the amazing women in my life , friends, family, clients and the ones who keep me laughing, grounded and supported.💖

To every woman navigating life , showing up
every day , you are amazing 💖

06/03/2026

Ever wondered what fascia is?

Fascia is a thin web of connective tissue that sits underneath our skin and around the muscles of the face.

Over time stress, tension and facial expressions can cause this tissue to become tight, which may contribute to puffiness, tension and lack of glow in the skin.

My Fascia Release Sculpting Facial uses gentle techniques to help release this tension, encourage circulation and leave the face feeling lifted and relaxed.”

⭐️New treatment coming soon⭐️