Wayne Winter PT/ Sports Massage Therapist

20/01/2026

29/12/2025

Yes!

It’s 28th December 2025..

No one knows what day it is

There’s a permanent box of chocolates open and unlimited darts on the TV

You are starting to feel like a bit of a slob due to excessive calorie consumption, pints and lack of movement

However there’s no need to stress

This is a rare part of the year when there’s nothing to do or stress about

Don’t waste it feeling guilty or like you’ve ruined all your progress

This small fraction of the year is not what matters

Focus on the bigger picture

Everyone gets a small bit fat over Christmas

Embrace the extra calories and enjoy making memories

We will all be back to reality soon

18/12/2025

Dear Father Christmas,
This year I'd like a fat wallet and a ripped body .
Last year you got both confused.

15/12/2025

15/12/2025

Gym pump for the main guy before he's off to deliver all the festive goodness

@

11/12/2025

Sly knows!

07/12/2025

Even PTs have trainers, why not have the best

24/11/2025

🤣🤣