Believe & Achieve UK

Believe & Achieve UK Sheffield's award winning women's gym focusing on Health & Happiness without extremes Please note - we do not do quick fixes

Sheffield's leading ladies only healthy lifestyle studio dedicated to helping ladies find an exercise and nutrition plan that fits in to their lives, is enjoyable and still gets results.

Facebookers I need your help 🩷 I would love to get It's Ok To Wobble up the Amazon charts today so while the ebook is on...
10/10/2025

Facebookers I need your help 🩷

I would love to get It's Ok To Wobble up the Amazon charts today so while the ebook is only 99p I would LOVE it if you bought a copy 🙏🏼

It would be AMAZING to get it seen by more people.

In fact I have promised our gym members if it gets in the Top 10 there will be NO BURPEES next week 🤣

And if it gets in the Top 5 NO BURPEES for the rest of the month

Can you help? They would be really grateful 😂

Link to buy in the comments

Claire xx

Ps it's a really good weekend read as well so it's win-win 😉

🚨FLASH PROMO ALERT! To celebrate It's Ok To Wobble being featured in our first magazine the ebook is just 99p UNTIL MIDN...
09/10/2025

🚨FLASH PROMO ALERT!

To celebrate It's Ok To Wobble being featured in our first magazine the ebook is just

99p UNTIL MIDNIGHT ON SUNDAY 😲

If you have been meaning to grab a copy now is the time 🙌🏼 KitKat's optional 😋

Help us spread the message that midlife is about freedom not guilt.

Link to purchase in comments.

Claire x

The goal isn’t to get skinny anymore — those days are over (thank god 🙌).The goal is to wake up feeling strong, confiden...
07/10/2025

The goal isn’t to get skinny anymore — those days are over (thank god 🙌).

The goal is to wake up feeling strong, confident, and pain-free — in your 50s and well beyond.

Because strong isn’t about perfection.
It’s about carrying the shopping without wincing
Walking up stairs without huffing
Saying YES to adventures without worrying if you’ll keep up.

We’re not shrinking ourselves anymore.
We’re building strength, confidence, and freedom — one workout, one meal, one choice at a time 💜

Claire x

06/10/2025

Watch my happy dance as I open this envelope… because It’s OK to Wobble has just been featured in its very first magazine!! 😍

Seeing my book recommended in Your Healthy Living Magazine — the UK’s No.1 free natural health mag, — is such a pinch-me moment.

This little book started as a passion project to help women break free from guilt, perfectionism and diet culture. To see it in print, sitting alongside other inspiring titles, feels incredible 💜

Huge thank you to everyone who’s bought, shared, and supported It’s OK to Wobble — this moment is for all of us 🥹

✨ If you pop into your local independent health store, grab a copy and check out the Bookshelf corner — It’s OK to Wobble is right there!

Not got a copy of It's Ok To Wobble yet? It can be found on Amazon paperback and Kindle.

Claire x

04/10/2025

✨ Big news ✨

My book It’s OK to Wobble has just been featured in the Bookshelf corner of Your Healthy Living Magazine — the UK’s number 1 free natural health magazine! 🎉

Not bad for an independently published book — and I couldn’t be prouder to see it sitting alongside some amazing titles.

This book was written for every woman who’s ever felt stuck in the diet cycle, guilty about food, or “not enough” in midlife. To see it recognised in a national health magazine is honestly surreal 💜

Thank you to everyone who’s bought it, read it, shared it, and messaged me your stories — YOU are the reason this book is finding its way into more hands.

Still not got a copy? It's available on Amazon paperback & Kindle 🛍️

👉 Next time you’re in your local independent health store — grab a copy of the mag, flip to the Bookshelf corner, and you’ll spot It’s OK to Wobble! (You can also read online at https://www.yourhealthyliving.co.uk/

Here’s to more women finding freedom, strength and confidence in midlife — together

Claire xx

01/10/2025

You’ll never see me with a six-pack.
Or smashing a Hyrox.
Or running a marathon.

And you’ll definitely never see me living on a miserable diet.

What you will see is me fuelling my body well, moving regularly, and living life to the fullest. 💜

🌍 Exploring new places
⛰️ Climbing for the best views
🌊 Swimming in the Aegean
🍴 Enjoying incredible food — guilt-free

At 51, I’ve got the energy, fitness, and confidence to do all the things I love. That’s what training is really about.

When you focus on what lights you up, the journey doesn’t feel like a slog — it feels like living. ✨

At Believe & Achieve, that’s exactly what we help women do: focus on the good stuff.

Claire xx

Menopause isn’t just about hot flushes — it’s about POWER. 💥It’s strength. It’s resilience. It’s the start of a bold new...
30/09/2025

Menopause isn’t just about hot flushes — it’s about POWER. 💥
It’s strength. It’s resilience. It’s the start of a bold new chapter.

But let’s be honest — hormonal shifts during menopause can make movement feel harder.
😩 Joint pain, fatigue, weight changes... they’re real.
But so are the risks:
💔 Increased chances of osteoporosis and heart disease after menopause.

And our healthcare system can’t do it all — but WE can do something.

As a certified coach, I’ve been trained to support women with the right kind of movement — not just workouts, but smart, evidence-based strategies that:

✅ Build strength
✅ Protect bones
✅ Boost heart health
✅ Improve energy
✅ Restore confidence

At Believe & Achieve we coach with understanding, not assumptions.

We know how to adapt movement to meet women where they are — and help them move forward, stronger than ever.

Let’s stop treating menopause like an ending and start treating it like the transformation it truly is.

Movement is medicine and together, we can change the story.

Claire x

The Monday promise: "I’ll be good today.”Sound familiar?👉 The weekend gets a bit “off track” — pasta, pudding, wine, a t...
29/09/2025

The Monday promise: "I’ll be good today.”

Sound familiar?
👉 The weekend gets a bit “off track” — pasta, pudding, wine, a takeaway.
👉 By Sunday night you’re already planning the “new you” on Monday.
👉 By Tuesday? You’re exhausted, guilty, and back in the cycle again.

Here’s the truth: you don’t need to keep “starting again Monday.”

Balance beats guilt.

One meal, one weekend, even one holiday never ruins your progress.

The women who get results don’t punish themselves — they just get back to normal.
No drama. No guilt. No restriction.

Health isn’t about being “good.”
It’s about being consistent.

💜 Anyone else been stuck in that loop? 🙋‍♀️

Claire x

It’s OK to do nothing.Not lazy.Not slacking.👉 Rest is recovery.👉 Switching off is self-care.👉 Sitting with a brew and a ...
28/09/2025

It’s OK to do nothing.

Not lazy.
Not slacking.

👉 Rest is recovery.
👉 Switching off is self-care.
👉 Sitting with a brew and a book is me-time

Your body (and your mind) need downtime just as much as they need workouts.

And if anyone tries to make you feel guilty for resting? Tell them your PT said you have to do it 😉

💜 Strong doesn’t mean go-go-go. Strong means knowing when to recharge.

Claire x

This is my time.Not to be perfect.Not to chase some impossible ideal.But to finally figure myself out.To stop hiding.To ...
26/09/2025

This is my time.

Not to be perfect.
Not to chase some impossible ideal.
But to finally figure myself out.

To stop hiding.
To stop playing small.
To step into the strongest, healthiest, most confident version of me.

Yeah, I’ll wobble sometimes.
Yeah, I’ll have days where I don’t have it all together.
But I’m done with guilt, done with shame, and done with “just ok.”

💜 This is my time — and there isn't a reason in the world why it can't be yours too 🙌🏻

Claire x

The magic of B&A isn’t the weights — it’s the women.Yes, the workouts matter.Yes, the coaching matters.But the real magi...
24/09/2025

The magic of B&A isn’t the weights — it’s the women.

Yes, the workouts matter.
Yes, the coaching matters.
But the real magic? It’s the women who walk through the door.

💜 The ones who cheer each other on.
💜 The ones who laugh through the tough bits.
💜 The ones who remind you that you’re not doing this alone.

The ones who have created our Gym Family.

And I bloody love it.

Strong women make each other stronger — and that’s what makes B&A so special.

👉 Tag your gym buddy who keeps you going 💜

Claire xx

What we’re not doing next week:❌ Buying detox teas❌ Punishing ourselves for “falling off the wagon” at the weekend❌ Beli...
21/09/2025

What we’re not doing next week:
❌ Buying detox teas
❌ Punishing ourselves for “falling off the wagon” at the weekend
❌ Believing our worth is tied to our waistline

What we are doing:
✅ Moving because it feels good
✅ Eating food that satisfies us
✅ Laughing, wobbling, carrying on

The goal is never perfection.
The goal is health
The goal is happiness
The goal is peace.

Claire x

Address

Unit F2 Staniforth Works, Main Street, Hackenthorpe
Sheffield
S124LB

Opening Hours

Monday 9:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 6:30am - 8pm
Friday 9:30am - 6:30pm
Saturday 8am - 10am
Sunday 9am - 10am

Website

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Our Story

Award winning ladies only healthy lifestyle gym dedicated to helping ladies find an exercise and nutrition plan that fits in to their lives, is enjoyable and still gets results. Please note - we do not do quick fixes