Cat on the mat

Cat on the mat Feel good yoga classes, self-care weekend workshops, 1:1 trauma recovery & much more.

There's space for you at our yoga classes this week. Book your place on our website: catonthemat.studio
08/02/2026

There's space for you at our yoga classes this week.

Book your place on our website: catonthemat.studio

In this practical section, we’ll explore simple, accessible techniques you can use in real life — during a busy day, bef...
07/02/2026

In this practical section, we’ll explore simple, accessible techniques you can use in real life — during a busy day, before getting out of bed, or to ease tension at the end of the day. Nothing here requires deep emotional work; the focus is on gentle self-support and nervous system ease.

The second half of the session will be a Yoga Nidra–style guided meditation. Often described as “yogic sleep,” Yoga Nidra can be deeply relaxing and refreshing, supporting rest, recovery, and letting go of accumulated tension.

This is a gentle, inclusive session. All practices can be done seated, with plenty of modifications and adaptations offered, so you can meet your body exactly where it is.

✨ Learn practical tools for everyday life
✨ Ease physical and emotional tension
✨ Rest deeply and reset for the week ahead

Use code EARLY-NIDRA for early bird pricing by 15th February.

06/02/2026

Join Cat in a Flowing Side Stretch.

Join Cat on Sunday 22nd February for a gentle, responsive workshop shaped by you. Before the session, you’ll be invited ...
05/02/2026

Join Cat on Sunday 22nd February for a gentle, responsive workshop shaped by you.

Before the session, you’ll be invited to share physical discomforts and everyday emotional challenges such as tension, restlessness, or difficulty switching off.

The first half explores simple, practical techniques you can use during busy days or before sleep; the second half is a deeply restful Yoga Nidra (guided relaxation).

All practices can be done seated, with options and adaptations.

Book your place on the website.
Use code EARLY-NIDRA for the early bird pricing.

Our yoga classes aren't about standing in a bikini doing a pose. They're about working with your body, lying down with s...
04/02/2026

Our yoga classes aren't about standing in a bikini doing a pose. They're about working with your body, lying down with style and relaxing so that you leave feeling better than you came.

Come as you are.

Book your class today: www.catonthemat.studio/booking

Keep this date free, Cat is running a special workshop to help you relax deeply. More details to follow. Drop a heart em...
02/02/2026

Keep this date free, Cat is running a special workshop to help you relax deeply.

More details to follow.

Drop a heart emoji below 💜 and we'll make sure you get the information once it's ready.

**Important booking system info**Hi all, thank you for your patience as we get our heads around our new booking system. ...
09/01/2026

**Important booking system info**
Hi all, thank you for your patience as we get our heads around our new booking system. There have been a couple of glitches, and we will continue to improve things as we go.

To make it easier to book classes and workshops, we now have discount codes within the session descriptions.

New students booking your first class with us, and current students booking with Acuity for the first time, use this code: FIRST-FREE to book any weekly class for no cost.

Workshops have individual early-bird discount codes. These do expire, so book your place early to get 10% off.

See you on the mats!

05/01/2026

We’re so proud to officially share our brand-new Cat on the Mat website

This space has been built with care, intention, and our community at the heart of it, bringing together everything you need in one place.

Class information.
Easy booking.
Policies and support.
All there when you need it, on and off the mat

Visit the website: www.catonthemat.studio

Book a class: https://catonthematyoga.as.me/

Thank you for being part of this journey.
We can’t wait to welcome you onto the mat

Tomorrow’s the dayWhat started as a quiet idea has become something we’re really proud of. Each area has been built with...
04/01/2026

Tomorrow’s the day

What started as a quiet idea has become something we’re really proud of. Each area has been built with care, intention, and this community at the heart of it.

We’ll be sharing something new tomorrow morning, and we can’t wait to welcome you into it

See you then.

Address

Sheffield

Opening Hours

Monday 6pm - 7pm
Wednesday 7:30pm - 8:30pm
Thursday 2pm - 3pm
Friday 12:30pm - 1:30pm

Telephone

+447840147463

Website

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