Cat on the mat

Cat on the mat Feel good yoga classes, self-care weekend workshops, 1:1 trauma recovery & much more.

Join Jane for this workshop. This session is for you if you are interested in understanding your body better so that you...
28/04/2026

Join Jane for this workshop.

This session is for you if you are interested in understanding your body better so that you can improve the health of the muscles of the pelvis and abdomen, (and much more!)

During the session you will learn what the muscles look like, where they are located, and how to look after them with easy yet very effective exercises.

You will go home with a short sequence that you can practice regularly at home.

Don't forget to book your spot on the mat to join Jane Collins on the 10th May:
https://www.catonthemat.studio/booking

27/04/2026

Join me for some simple vocal toning in this short video.
The aim is to gently notice your body's sensations as you hum or "aah" or simply use your imagination.
If you feel any tension, heaviness, discomfort or anything that feels like caution you can choose to change tone, place your hands over the area or go back to the breathing practice shared at the beginning of the video.
Use any note or pitch that suits you in the moment.
See how it feels to move the tone around.
How it feels to be louder or softer.
Listen to your body and make changes as you go, supporting even the quietest unease.
Let me know in the comments how you felt 💜

There's space for you at our yoga classes this week.Or this afternoon if you're quick!Book your place on our website.✨ C...
26/04/2026

There's space for you at our yoga classes this week.
Or this afternoon if you're quick!

Book your place on our website.

✨ Chair yoga classes will be returning soon.

Learn practical ways to use the body, breath and voice for grounding, energy work, techniques for daily life for stress/...
24/04/2026

Learn practical ways to use the body, breath and voice for grounding, energy work, techniques for daily life for stress/anxiety relief.

There are 4 sessions on the last Sunday of the month.
April - July. 2-3:30pm at Airy Fairy, Sheffield.
These can be booked as a block or individually.

🌿 Our first session is on Sunday.

All bodies and all levels of singing experience are welcome 🙌

Join Cat for a 4-part Sunday series combining gentle seated movement, breath work and song to support confidence, gentle...
23/04/2026

Join Cat for a 4-part Sunday series combining gentle seated movement, breath work and song to support confidence, gentle seated movement and nervous system ease.

No performance. No pressure. All voices welcome.

Last Sundays April–July | 2–3:30pm
Above Airy Fairy, Sheffield.

Book one session, or commit to the full four-part journey: https://catonthematyoga.as.me/schedule/71783669/?appointmentTypeIds[]=90022497

There's space for you at our yoga classes this week.Book your place on our website.✨ Chair yoga classes will be returnin...
19/04/2026

There's space for you at our yoga classes this week.
Book your place on our website.

✨ Chair yoga classes will be returning soon.

I wrote a trauma-informed meditation to gently guide you into rest and then back to calm wakefulness. If, like me, medit...
14/04/2026

I wrote a trauma-informed meditation to gently guide you into rest and then back to calm wakefulness.

If, like me, meditation can sometimes feel tricky, that’s okay. The goal can be whatever feels manageable and meaningful for you in this moment.

Before you begin, you might like to:

Set aside around 15 minutes of time
Find a comfortable, quiet place where you feel safe
Please don’t listen to this meditation while driving

Join Jane for a practical, accessible workshop exploring the deep muscles of the abdomen and pelvic floor, combining exp...
12/04/2026

Join Jane for a practical, accessible workshop exploring the deep muscles of the abdomen and pelvic floor, combining explanation, gentle movement, and take-home practices.

Includes time sitting or lying on a mat.
Chairs can be used throughout.

During the session, you’ll learn what these muscles look like, where they are located, and how to care for them using simple yet effective exercises. The approach is gentle, informative, and practical, with time to explore how the movements feel in your own body.

The session includes a mix of clear explanation, visual illustrations, and guided practice. You’ll go home with a short sequence to support regular practice, along with follow-up videos to help you continue at home.

You don’t need to sing "well" to use your voice for grounding and nervous system support.Starting Sunday April 26th we a...
10/04/2026

You don’t need to sing "well" to use your voice for grounding and nervous system support.

Starting Sunday April 26th we are gathering for a four-part journey into the body, the breath, and the power of the voice. This isn’t about performance or singing "well"—it is about reclaiming your voice as a tool for your own wellbeing and connection.

Together, we’ll explore how body, breath and voice can support:

🌿 Vocal confidence in ceremony and ritual
🌿 Nervous system flexibility and grounding
🌿 Energy awareness and devotional practice
🌿 Practical tools for stress, rumination and tension in daily life

Whether you join for a single afternoon or the full four-month journey, you are welcome exactly as you are. All bodies and all levels of experience are held here.

Final Sundays of every month
April - July | 2–3:30pm
above Airy Fairy, Sheffield S2 4NF

Cat is offering the next few Vinyasa Flow classes so you can explore a more dynamic yoga style. This session will be del...
08/04/2026

Cat is offering the next few Vinyasa Flow classes so you can explore a more dynamic yoga style.

This session will be delivered in 3 parts:

1st - learning the postures and transitions more steadily. Adding modifications where they suit your body and energy. Making the sequence work for you.

2nd - moving with the breath as the same sequence flows in a more dynamic way, using your modifications to move with your breath and get into the flow.

3rd - easing down to a guided relaxation and grounding practice.

The classes will be suitable for all levels of experience. Start with or go back to the basics or add deeper layers of awareness and add nuance to familiar postures and transitions. Perhaps a bit of both!

Address

Sheffield

Opening Hours

Monday 6pm - 7pm
Wednesday 7:30pm - 8:30pm
Thursday 2pm - 3pm
Friday 12:30pm - 1:30pm

Telephone

+447840147463

Website

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