Body Transformer BootCamp

01/10/2025

𝐖𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮?
It’s October 1st. A fresh month. A perfect moment to take the first step and finally decide: this is the time to work on myself.

Over the last few weeks, I’ve seen two types of women.

The first type took action in September.

The holidays were done, the kids were back in school, and they made a decision to prioritise themselves.

Four weeks later, they’ve dropped a clothing size, lost 10 -15 lbs, and have energy back in their lives.

Then there’s the second type.

The ones still saying: “𝙉𝙚𝙭𝙩 𝙬𝙚𝙚𝙠… 𝙣𝙚𝙭𝙩 𝙈𝙤𝙣𝙙𝙖𝙮… 𝙬𝙝𝙚𝙣 𝙩𝙝𝙞𝙣𝙜𝙨 𝙘𝙖𝙡𝙢 𝙙𝙤𝙬𝙣.”

But life never really calms down, does it?

Work, family, stress - there’s always something.

And with that kind of self-talk, the “right time” never comes.

Months pass.

Nothing changes.

𝐖𝐡𝐢𝐜𝐡 𝐭𝐲𝐩𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡?

Step 1 is simple: decide that today is the day you change.

Step 2: Join our 28-Day Kickstart 😉, starting next week.

You’ll train with me 3 times a week in a small group of supportive women who all want the same thing: to feel good in their clothes, to have more energy, to see progress in the mirror.

Step 3: Follow the easy-to-use eating plan with recipes that actually fit real life.

Step 4: Show up, and I’ll make sure you stay motivated to do the work.

The results?

𝐈𝐧 𝐣𝐮𝐬𝐭 𝟒 𝐰𝐞𝐞𝐤𝐬: 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐥𝐞𝐞𝐩, 𝐚 𝐝𝐫𝐞𝐬𝐬 𝐬𝐢𝐳𝐞 𝐬𝐦𝐚𝐥𝐥𝐞𝐫, 𝐚𝐧𝐝 𝟏𝟎 -𝟏𝟓 𝐥𝐛𝐬 𝐥𝐢𝐠𝐡𝐭𝐞𝐫.

⚡ But spots are limited. Save £20 when you book before 2 PM Friday, 3 October.

So the choice is yours: keep saying “next week” or decide that this is your week.

👉 Comment below with “more info”, send me a DM or click the link below:

https://28daybootcamp.info/

Don’t wait for the perfect time.

Make today the perfect time.

Radek Kalas
Body Transformer BootCamp, Sheffield

P.S. If you’re tired of waiting for “next Monday,” this is your chance to finally change.

18/09/2025

Strength training isn’t just about lifting weights - it’s about dropping the belly, boosting energy, and feeling stronger in everyday life.

The guys here in Meersbrook - S8 are proving that results happen when you’ve got the right training, the right plan, and a great group around you.

Morning & evening sessions now running 💪

DM me for details and let’s get you started.

15/09/2025

𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐢𝐬 𝐚 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐬𝐭𝐫𝐢𝐧𝐠?
🚨 One of the questions I get asked all the time is:

“𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝘄𝗲𝗶𝗴𝗵𝘁 𝗰𝗮𝗻 𝗜 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝘀𝗲 𝗶𝗻 𝟮𝟴 𝗱𝗮𝘆𝘀?”

And the honest answer? It depends. Everyone is different.

But here’s what I see happen for most people who stick to the plan and show up to Bootcamp:

✅ Drop between 𝟭𝟬–𝟭𝟱 𝗹𝗯𝘀
✅ Lose 𝟭–𝟮 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝘀𝗶𝘇𝗲𝘀
✅ Feel fitter, stronger, and way more energised (less out of breath doing everyday stuff like stairs, shopping, chasing the kids)

👉 And it’s NOT from starving yourself, fad diets, or trying to wing it alone.

It’s from having a clear plan, proper accountability, and a group that keeps you going on the days when your willpower is low.

That’s exactly what the 𝟮𝟴-𝗗𝗮𝘆 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 is built for — and we’re starting 𝗠𝗼𝗻𝗱𝗮𝘆 𝟴𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿.

And the best part? It’s 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘𝗗.
Follow the eating plan + show up to sessions, and if you don’t drop 1–2 clothes sizes and 10–15 lbs, you get an 𝗲𝘅𝘁𝗿𝗮 𝟰 𝘄𝗲𝗲𝗸𝘀 𝗙𝗥𝗘𝗘.

So the real question isn’t “𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘤𝘢𝘯 𝘐 𝘭𝘰𝘴𝘦?”
It’s… “𝘢𝘮 𝘐 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬 𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘴𝘶𝘮𝘮𝘦𝘳’𝘴 𝘰𝘷𝘦𝘳?”

👉 Check it out here: https://28daybootcamp.info/

or just drop me a DM with “more details” and I’ll send everything over.

Time to feel like yourself again 👊

14/09/2025

👉 𝐂𝐨𝐮𝐥𝐝 𝐯𝐬 𝐒𝐡𝐨𝐮𝐥𝐝
Holidays are over. Kids are back at school. BBQs and ice creams are slowing down.

👉 Perfect time for a reset.

Sure, you could try another fad diet.
You could keep saying, “I’ll start Monday.”
You could keep guessing workouts on your own.

But let’s be real… that’s probably not going to get you the results you want.

What should you do?

Join something that gives you the plan, the structure, and the support to actually follow through.

That’s what our 28-Day Body Transformation Kickstart (starting Monday 29th September) is all about.

✅ Real food eating plan (no starving)

✅ Fun & effective group workouts

✅ Accountability so you actually stick with it

Most Bootcampers lose 10–15 lbs and drop 1–2 clothes sizes. But more importantly, you’ll feel fitter, stronger, and more confident in your clothes again.

👉 Ready to reset? Check it out here:

https://28daybootcamp.info/

or DM us with "more details"

22/08/2025

❌ “Protein makes you fat”
❌ “0.8g/kg is enough”
❌ “Plant protein = animal protein”

All myths. 🚫

This week I listened to Dr. Gabrielle Lyon and Dr. Donald Layman, one of the world’s top protein experts and here’s the truth:

💪 Most people aren’t eating enough protein
🔥 Protein makes you leaner & stronger (it’s not stored as fat)
🥩 Animal proteins deliver the best amino acid balance
✅ Even “high” protein diets are safe and healthy

👉 Action step: Protein at every meal this week

And if you want guidance and accountability, join my 8-Week Body Reboot Challenge starting in September.

https://8weekbodyrebootchallenge.info/

💥 Book your spot now and let’s get you feeling fitter, stronger, and leaner.

09/06/2025

🔥 𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 🔥
𝗡𝗲𝘄 𝘄𝗲𝗲𝗸. 𝗙𝗿𝗲𝘀𝗵 𝘀𝘁𝗮𝗿𝘁. 𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗰𝗼𝘂𝗻𝘁. 💪

𝗬𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝟮 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸:�
𝟭. 𝗗𝗿𝗶𝗳𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘁 𝗮𝗻𝗱 𝗵𝗼𝗽𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁
𝟮. 𝗢𝗿 𝗱𝗲𝗰𝗶𝗱𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗮𝗻𝗱 𝘀𝗵𝗼𝘄 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲

𝗞𝗲𝗲𝗽 𝗶𝘁 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗮𝗻𝗱 𝘀𝘁𝗮𝗰𝗸 𝘁𝗵𝗲 𝘄𝗶𝗻𝘀:�
- 𝗣𝗹𝗮𝗻 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀 (𝗲𝘃𝗲𝗻 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟮 𝗱𝗮𝘆𝘀)
- 𝗟𝗼𝗰𝗸 𝗶𝗻 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀
- 𝗚𝗲𝘁 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗳𝗼𝗿 𝗮 𝗽𝗿𝗼𝗽𝗲𝗿 𝘄𝗮𝗹𝗸—𝗯𝗼𝗻𝘂𝘀 𝗽𝗼𝗶𝗻𝘁𝘀 𝗶𝗳 𝗶𝘁’𝘀 𝘂𝗽𝗵𝗶𝗹𝗹 😅

𝗪𝗵𝘆?

𝗬𝗼𝘂𝗿 𝗹𝘂𝗻𝗴𝘀, 𝗵𝗲𝗮𝗿𝘁, 𝗮𝗻𝗱 𝗹𝗲𝗴𝘀 𝘄𝗶𝗹𝗹 𝘄𝗼𝗿𝗸 𝗵𝗮𝗿𝗱𝗲𝗿, 𝗯𝘂𝘁 𝘁𝗵𝗮𝘁’𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗳𝗶𝘁𝘁𝗲𝗿, 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱.

𝗔𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳:�
- 𝗪𝗵𝗮𝘁 𝗱𝗼 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝗯𝘆 𝗙𝗿𝗶𝗱𝗮𝘆?
- 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘄𝗶𝗻 𝗜 𝗰𝗮𝗻 𝗮𝗶𝗺 𝗳𝗼𝗿 𝘁𝗼𝗱𝗮𝘆?

𝗟𝗶𝗳𝗲’𝘀 𝗯𝘂𝘀𝘆, 𝘄𝗲 𝗴𝗲𝘁 𝗽𝘂𝗹𝗹𝗲𝗱 𝗶𝗻 𝗮𝗹𝗹 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀.

𝗕𝘂𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗶𝘀 𝗬𝗢𝗨𝗥 𝗰𝗵𝗼𝗶𝗰𝗲.

𝗟𝗲𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸.

𝗟𝗲𝘁’𝘀 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

𝗬𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀 𝗮𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗯𝗼𝗼𝘀𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱...

👇 𝗗𝗿𝗼𝗽 𝗮 “𝟮𝟴-𝗱𝗮𝘆 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁” 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗼𝗿 𝗵𝗲𝗮𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝗳𝗼𝗿 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗼𝗻 𝗵𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗱𝗿𝗼𝗽 𝗮 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝘀𝗶𝘇𝗲, 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟮𝟴 𝗱𝗮𝘆𝘀.

𝗟𝗲𝘁’𝘀 𝗴𝗼 💥�
𝗥𝗮𝗱𝗲𝗸 𝗞𝗮𝗹𝗮š
𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗲𝗿 𝗕𝗼𝗼𝘁𝗖𝗮𝗺𝗽, 𝗦𝗵𝗲𝗳𝗳𝗶𝗲𝗹𝗱

29/01/2025

🚀 Can you believe January is almost over?! Some are already smashing their 2025 health and fitness goals, while others haven’t started yet—and that’s okay. It’s not about where you’ve been, but where you’re going! 🔥

The men in my 28-Day Body & Fitness Transformation Challenge joined for different reasons:
✅ To drop holiday weight 🏋️
✅ To feel confident again 💪
✅ To set a strong, healthy example for their families 👨‍👩‍👧‍👦

They all have one thing in common—they’re stepping out of their comfort zones and seeing real, measurable results!

Are you ready to see results too? Join us in February! ⏳

📍 Details & pricing: https://28daybootcamp.info/men28 OR go to my bio
💥 £10 OFF for the first 5 people—act fast!

Let’s make February the month you take action and see visible body changes! 💯💥

28/01/2025

Can you believe January is almost over? Some people are already crushing their 2025 health and fitness goals, while others haven’t started yet—and that’s okay. It’s not about where you’ve been; it’s about where you’re heading.

The women in my 8-Week Body Reboot Challenge started for different reasons: to shed holiday weight, feel confident again, or set a healthy example for their families. They all share one thing—they’re stepping out of their comfort zones and seeing real, measurable results.

Are you ready to see results too? Join our 28-Day Body Transformation Kickstart Programme starting in February!

📍 Details & pricing: https://28daybootcamp.info/
💥 £20 OFF for the first 5 people—don’t miss out!

Let’s make February the month you take action! 💪

03/01/2025

From Unfit to Unstoppable — 214 lbs Shredded by 10 Guys!

Could you smash results like this training on your own?

Watch the video below to hear these 10 guys' incredible transformations.

If your goal is to lose weight, feel better, and finally fit into your clothes the way you want, then join us.

Our Body Transformation Bootcamp programmes in Sheffield have helped thousands of men and women over the last 13 years—and you could be next.

For more info, CLICK BELOW:
https://28daybootcamp.info/men28
Watch the video below to hear these 10 guys' incredible transformations.
https://youtu.be/RcdN-5eO3Gc?si=UZCRNLDxbdeYwypV

How much weight will the next group of guys lose when starting their weight loss challenge next week? You can still be a part of this group of guys who will ...

02/01/2025

ONE QUESTION TO SET YOUR 2025 PRIORITIES!
Have you started thinking about your 2025 goals—fitness or otherwise?

Maybe your focus is on career growth, health & wellbeing, family & relationships, or personal development.

Whatever it may be, now is the perfect time to reflect.

If you’ve already set your goals, I challenge you to dig deeper: ask yourself "Why?"

Why do you want to achieve these specific goals?

Is it because they truly matter to you, or are they based on what others expect—or what you think you should do?

Knowing your "why" gives your goals real meaning and makes achieving them more fulfilling.

If you haven’t set your goals yet, start by jotting them down under categories like Wellbeing, Fitness, Work, Learning, or Family.

Look for overlaps and pick the one that feels most important right now.

Remember, priority originally meant one single focus—before the Industrial Revolution made us juggle multiple "priorities."

Let’s keep it simple this year: pick your top goal, work on it first, and introduce new ones as you gain momentum.

Here’s to a strong, fit, healthy, and happy 2025! 💪

Radek Kalaš
Body, Fitness & Health Transformation Coach
Wim Hof Method Instructor
Body Transformer BootCamp, Sheffield

PS:
If kickstarting your fitness, health, and weight loss is your priority for January 2025, join our NEW 8-Week Body Reboot Challenge!

👉 Book your spot before Saturday, 4th January (noon) to get £100 OFF!

Click below for details and to apply:
https://8weekbodyrebootchallenge.info/

Let’s make this year your best one yet!