Stretch Therapy Sheffield

31/08/2024

PILATES & MOVEMENT CLASSES FOR BEGINNERS

Are you experiencing aches and pains?
Sore back - achy feet, hands & joints - dodgy knees - tight neck?

My Pilates & Movement classes can help you find ease in your body. In a supportive and friendly environment, I teach exercises that will help you:

✽relax and release tension
✽build muscle tone to improve your strength
✽improve your posture and core stability
✽develop easeful movement and stamina

"You couldn't wish for a better trained and knowledgeable teacher than Caroline. Exercises explained and your body's physiology explained in a warm and 'passionate' environment. If you are considering a class taster....DO IT. You won't regret it.
Age is no barrier. I'm in my 70's." Val G

New Beginners' classes start next week, 3rd & 4th September!

Class locations:
Ranmoor Parish Centre, Tuesdays 13:15-14:15
Dore & Totley URC, Wednesday 11:30-12:30

Don't hesitate. Reserve your place NOW.

Contact Caroline:
Email - carolinenorth1@me.com
Website - carolinenorthpilatesandmovement.co.uk
Tel - 07817220324
See you in class! 😊

19/07/2024

Coming soon ...

20/10/2023

Great info from USA Foot Nerd .strength

👣

The foot on the right is a healthy foot

The foot on the left has been deformed by shoes and socks

If your foot looks like the one on the left, it can be restored with foot rolling, toe spreading and wearing natural footwear

Once your feet become healthy, your knees, hips, back and shoulders become healthier too

Everything is connected ✌🏽

Photo cred:

👣

20/10/2023

14/08/2023

HURRY! Spaces going fast!

SUMMER WORKSHOP - Pilates & Movement

A unique blend of Pilates, Stretch Therapy, Myofascial Training and Movingness.

Release tension, strengthen and tone … the route to relaxation for both body and mind.

See my website for details: https://www.pilatescarolinenorth.co.uk/stretch-therapy
Level - Improver - Intermediate,
Date/time - 9:00 - 10:30, Weds 16 August 2023, Location - Dore & Totley United Reformed Church, S17
Fee - £18

Tel: 0781 722 0324
Email: carolinenorth1@me.com

16/11/2022

COMING SOON ... NEW CLASSES ... NEW VENUE
Simply contact me for more details.