Bannerdale Osteopaths

Bannerdale Osteopaths Sheffield's leading Osteopaths. Don't live in pain. Our experts will identify the cause of your pain & quickly resolve it while helping you prevent it returning

09/12/2024

🦵HIP MOBILITY CHALLENGE🦵

Colourful socks encouraged 😅

Try these useful hip mobility movements to encourage your hips to go into internal and external rotation. The slides go from easy to more difficult!

💁‍♂️This mobility exercise is called Hip 90/90. Be in a sitting position, legs out wide and knees bent. Drop both knees to one side until you are in a 90/90 position. Return to the start and repeat on the opposite side.

1️⃣ Hip 90/90 with hands behind you for support

2️⃣ Hip 90/90 without hands

3️⃣ Hip 90/90 with hip activation

Give it a go and see if you can do it 🙌

🦴 What can I expect my recovery time to be from an acute injury? 🦴⭐️This is a very understandable question to have when ...
04/11/2024

🦴 What can I expect my recovery time to be from an acute injury? 🦴

⭐️This is a very understandable question to have when we sustain an acute injury from falling, trauma, in sport or otherwise- we want to know how long to expect to feel pain and when we can get back to our full strength.

⭐️Here we will look at a rough guide as to what to expect, as well as provide some useful tips for helping your healing along. This is not an exhaustive guide of tissues susceptible to acute damage, but should give you a good sense of what to expect in most cases.

⭐️The two main variables to consider when estimating healing time for tissue injuries are the tissue type that has been damaged, and the severity of the damage sustained.

⭐️The difference in healing time between tissues is largely dictated by the blood supply. For example, muscles have a rich blood supply so can heal relatively quickly whereas ligaments have a comparatively limited blood supply, meaning they take much longer.

⭐️Your Osteopath will be able to determine which tissues are involved if you’re feeling pain in an acute injury, but imaging (X-ray or MRI) can be useful for more serious injuries to show the severity and exactly which tissues are involved.

Another lovely review from a happy patient 💛 Pooja is a UK trained Osteopath with 5 years experience focused on musculos...
01/11/2024

Another lovely review from a happy patient 💛

Pooja is a UK trained Osteopath with 5 years experience focused on musculoskeletal problems, working through a biopsychosocial lens.

She helps people with acute and chronic pain, sports injuries, pelvic pain, prenatal and post natal issues.

Lovely review for Luke, one of the osteopaths here at Bannerdale.Luke is passionate about working and helping a wide var...
29/10/2024

Lovely review for Luke, one of the osteopaths here at Bannerdale.

Luke is passionate about working and helping a wide variety of patients. He has a special interest treating headaches. He takes a holistic approach to care to understand not only the full impact of the issue, but also the full range of factors involved in its cause.

Amazing review! And we couldn’t agree more! 🙌Steven Ojari is the clinical director at Bannerdale Osteopaths. He loves he...
25/10/2024

Amazing review! And we couldn’t agree more! 🙌

Steven Ojari is the clinical director at Bannerdale Osteopaths. He loves helping a wide variety of patients and has studied extensively in ongoing pain and paediatrics.

🍂 5 reasons to see an osteopath 🍂Oh and we don’t JUST treat backs :) although we do see a lot of them!Here to help you g...
21/10/2024

🍂 5 reasons to see an osteopath 🍂

Oh and we don’t JUST treat backs :) although we do see a lot of them!

Here to help you get back to living the life you want!

Send us a message or book a call back to ask us any questions.

check-in osteopathy appointments: A useful tool
11/10/2024

check-in osteopathy appointments: A useful tool

03/10/2024

Winter Clothes Donations Needed!

We are collecting high-quality, warm winter coats, gloves, hats, and jumpers for adults seeking sanctuary for our clothes bank. The clothes bank is open every week as part of the Multi-Agency Drop-In at Victoria Hall and is open to all people seeking sanctuary.

Please drop off donations at Victoria Hall, Norfolk St, S1 2JB, on Thursdays from 2pm-4pm. Thank you for your support!

We love having Luke Bramley on our team of osteopaths. Luke has been with us for over a year now and he’s a great additi...
03/10/2024

We love having Luke Bramley on our team of osteopaths. Luke has been with us for over a year now and he’s a great addition to the team. See what our patients have to say about him. 👏

Thank you to our patients who take the time writing reviews as it helps other people reach us!

⭐ R E V I E W ⭐"I found the whole experience exceeded my expectations - I saw Luke and followed his advice and recomme...
21/09/2024

⭐ R E V I E W ⭐

"I found the whole experience exceeded my expectations - I saw Luke and followed his advice and recommended exercises to the letter and feel like a new man. This has been life changing for me as i will continue with these daily exercises - they set me up for the day. Thank you Bannerdale and especially Luke."
Jon Fry

⭐ R E V I E W ⭐"Absolutely recommend Bannerdale Osteopaths. Feel completely supported in my treatment. The holistic ca...
20/09/2024

⭐ R E V I E W ⭐

"Absolutely recommend Bannerdale Osteopaths. Feel completely supported in my treatment. The holistic care I receive from Luke is helping me so much. Never having accessed any kind of treatment before I am very impressed by this process."
Laura “Loz” Nuttall

Address

5 Machon Bank Road
Sheffield
S71PE

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 9am - 6:30pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+441144190171

Website

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