Sun Moon Yoga

08/02/2026

I am excited to announce that Sun Moon Yoga will be offering a 200 hour Yoga teacher training course based in Sheffield from September 2026.
This course will be delivered by myself and another Sheffield based teacher. Both of us are long term yoga practitioners and teachers and are delighted to share our knowledge to help you become qualified to teach Yoga safely and accessibly to all.
If you are interested, or want more details, please message me or go to my website for more details.

18/01/2026

Liberate your Spine, Open your Heart and Enjoy the Balance of Spring - Upcoming Yoga and Somatics Workshops -

Hello.I hope that you are all keeping well. To help with your wellbeing, I am offering monthly workshops for improved physical and mental health, through Somatic Movement and Yoga.Please see below for what's on offer.

04/01/2026

You are already a perfect, unlimited being, in a human body with it's stories, it's happiness, its pain. Yoga helps you to return to the source of freedom beyond the dualities of life. Come and find out how.
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25/11/2025

Gift vouchers available now for wonderful massage treatments in Sheffield.

06/11/2025

Release Lower Back and Hip Pain with Somatics and Yoga -

If you are free this Saturday, I still have some spaces left on the above workshop. This is an invaluable lesson if you suffer with chronic lower back or hip pain. Somatic movement will help you to learn how to release tension through simple pandiculating movements.

09/09/2025

This is a great article that explains the Polyvagal Theory, and how our Yoga practice can help us to regulate our nervous system states. This scientific understanding confirms what the ancient Yogis had already known in their own perceptual understanding of the mind/body through the 3 Gunas.
Sun Moon Yoga classes this term are exploring this connection between ancient wisdom and modern science, using movement, postures, breath awareness and mediation to deal with emotional states that affect the body and breath. Some spaces are still available this term, both online and in person.

Polyvagal theory - what it is, what it isn't, why it makes sense and how to incorporate it in to wellbeing

26/08/2025

New Term Yoga and Somatic Movement Classes from September -

I hope that your summer has been enjoyable and relaxing. I have just returned from Poland, the above picture being literally the pinnacle of the trip. We had plenty of walks in the mountains and also time spent with family. A very relaxing time, but also a workout!

26/08/2025

New term Yoga and Somatic Movement classes starting from next week (1st September). Classes are in person in Sheffield and online.
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19/08/2025

In Poland at the moment and have not had much chance to practice formal Yoga. The walks in the mountains have been my Yoga. The moments waiting for the bus or the journeys on the train have been good opportunities for mindfulness. Yoga does not have to be on the mat at a specific time or place (although that can help).
Yoga is being here, now, whatever you are doing!

10/08/2025

Teaching in Scarborough in October.

We are very lucky to be hosting Eric Wilkinson in October for a somatic workshop focused on spinal mobility. Somatics is a beautiful and soothing way to connect with the body but is also a very effective way to release tension and long held habits. This workshop might be of interest to anyone with chronic back pain or those looking to deepen their internal connection and awareness, or if you just love Somatics 😌😌😁🤩. Suitable for any level and experience.
You can read more about Eric and his experience (in Iyengar, Ashtanga, Satyananda and more) by heading to our website Events page.
4th October, 11am-2pm, £35. https://share.google/VQgMBKCbQAoXSko6P