30/04/2026
Gently release tension in your spine with twisting poses ✨🤸
The sedentary lifestyles many of us are familiar with these days is wreaking havoc on our spines.
Slouching at desks or steering wheels, hunching over phones… sitting for too long and poor posture is slowly decreasing our mobility, not to mention the pain 😣
Twists not only help release tension, but they also give us a positive boost - lengthening the vertebrae and supporting the flow of energy ✨
Learn more about the amazing benefits of twisting poses in our upcoming workshop: ‘Rejuvenate Your Spine’ with guest teacher
🪷 Sunday, 10th May at 10:30am (suitable for level 2 students and above).
More info and booking via our website - see you there 💜