Now Zen Sheffield

02/03/2026

Happy year of the Fire Horse! Pick a card to represent the theme of your year!

15/02/2026

I sell crystals! I have 14 chunks of amethyst in various sizes. The larger pieces I'm selling for £10 and the smaller ones are £5! Drop me a message if you'd like one! 😍💎

21/01/2026

This is a brilliant explanation - I couldn't have said it better! 😁

Most of my posts are about what 'Reflexology is'. But here's one about what 'Reflexology is NOT'!

Reflexology is not a massage and not a medical treatment!

Nope, it's not! ❌

First and foremost, reflexologists do not diagnose illness, nor do they practice medicine. Only licensed physicians are allowed to do that according to law. Neither does a reflexologist treat specific diseases. (Even though most of my clients tell me very specifically what their problems are, and I may know medically what ailments they suffer from.)

Reflexologists never proceed as if reflexology is going to cure the problems. We may spend extra time working the reflex area on the feet (hands/ears/face) that correspond to the part that is portraying the symptoms, with positive results, but our work can not be classified as a medical treatment as such.

Yes, people do report experiencing relief from symptoms, reduction in pain, balancing of imbalances and improvement in many areas of their health and wellbeing.

Reflexology interrupts the patterns of stress in the body. Both external and internal stressors. It gives the body the opportunity to tap in to its innate healing abilities, and thus be able to get on with trying to heal itself!

So, reflexology does facilitate healing, and very often that may be alongside the medical advice and treatment you are receiving from your doctor, or other medical practitioners.

That’s awesome isn’t it! ❤️

x Karen x

18/01/2026

A lot of new clients are apprehensive about their first tarot reading!

Hopefully some of these answers will put your worries to rest before booking an appointment with me!

I also did a blog post about Tarot FAQs back in February 2023! Check it out on my website: nowzen.co.uk

09/01/2026

Did you know I offer five types of reflexology?

You can keep it simple with my standard clinical reflexology, where I simply work the reflexes on each foot, or you can opt for one of these specialisms!

Get in touch to find out more, or book your first appointment here: https://calendly.com/nowzensheffield/1-hour-30-min-reflexology?month=2026-01

03/01/2026

Happy New Year! Choose a number 1, 2 or 3 to reveal your advice for 2026! 🎉

26/12/2025

Happy Boxing Day!

If you're feeling dehydrated today, here's where to find the kidney, ureter and bladder reflexes on your hands.

I regularly give my foot reflexology clients hand reflex homework to do on themselves between appointments!

If you're squimish about feet, I also offer hand reflexology appointments! Message me to find out more or email: nowzensheffield@outlook.com

26/06/2025

Last weekend, I studied Crystal Reflexology with Amanda McAuley! 🦶🏻💎

I'm excited to now offer this service and put my crystals to work for a more energetically charged and relaxing experience!

It's great for those wanting to balance their chakras and support their endocrine system, as well as enhancing your existing reflexology treatments.

If you have any questions about Crystal Reflexology, get in touch! ☺️

05/05/2025

I think many therapists are so busy giving treatments, they don't always take the time to receive their own.

Having seen the difference regular reflexology treatments can make, I asked Helen from Wyming Brook Clinical Reflexology (a fellow level 5 graduate) if she wanted to exchange maintenance reflexology appointments every 4 weeks.

I had my second treatment with Helen on Friday and we were both so much more relaxed for the rest of the day! I cancelled my evening plans and enjoyed the space I'd created to recharge.

Reflexology, along with a reiki share with my Shining Light Circle on Saturday morning, definitely recharged my mental and physical battery.

I used to think sending reiki to myself was selfish or I'd put off therapies because I couldn't find the time, but now I realise if I'm running on empty I can't fully show up or give my clients the treatments they deserve!

I hope everyone can take a page out of my book and do something relaxing and nurturing for themselves this bank holiday Monday - be it a walk in nature, a bubble bath or just taking a few minutes to put your feet up! They work so hard for us! 👣✨

29/04/2025

Did you know that there is lots of evidence to support the effectiveness of clinical reflexology?

I've just added a "Research" section to my website with links to research papers about how reflexology can support with conditions including:

- Anxiety
- Menopause
- PMS
- Back pain
- Arthritis
- Constipation
..and many more! Click the link in my bio to check out my website! ☺️

26/04/2025

Last weekend, I had the pleasure of working with my tarot reader friends Two for Joy Tarot and Health and Healing Reiki & Readings Sheffield, S17 3LW on a hen do at Riverside Kelham!

Abbie and her guests were all so lovely and told us how much they enjoyed our readings! It's inspired us to do more parties of this scale - we did 24 readings between us. Team work really makes the dream work! 😄

Have you got a wedding reception, hen do or any other kind of party planned in the near future? I can do up to 10 readings on my own or team up with my soul sisters for bigger events! 🎉

15/04/2025

Good news! I now have a booking system on my website!

Not only can you book a reiki, tarot or reflexology appointment in just a few clicks, you will also get an automated text and/or email reminder 24 hours before your appointment.

If you have any questions though, please don't hesitate to DM me or send me a message through my website: https://www.nowzen.co.uk/