Fiona Watson Mindfulness

17/10/2025

Choosing calm, gratitude, release.

15/10/2025

A check-list - This mindfulness program will help you if...

➡️Stress, anxiety or reactivity is affecting your relationships or enjoyment of life.

➡️You want to quieten an inner critical voice.

➡️You can’t switch off and it’s exhausting.

➡️You’re struggling with Menopause symptoms (stress/anxiety or physical issues)

➡️Life has changed in some way and you want to manage emotional challenges with confidence leading to a sense of peace, meaning and deeper connection.

14/10/2025

What do people get out of being in our mindful community?

You can find out more about my program, including "Relax at 6" on my website:
https://www.fionawatsonmindfulness.com/monthly-subscriptions

Or contact:
info@fionawatsonmindfulness.com

Or add yourself to my mailing list:
https://bit.ly/fionawatsonmindfulness

13/10/2025

A gentle reminder to give yourself the same care and attention you give to others.

🕊

12/10/2025

How the "about to" moment can foster awareness and compassion.

https://www.mindful.org/the-about-to-moment/

Children learn largely by example. Susan Kaiser Greenland explains how the "about to" moment can foster awareness and compassion.

11/10/2025

Over the past few months I’ve been working with a coach called Fran Mickelborough.

He’s been absolutely brilliant at helping me get clear on my direction, simplify how I grow my business, and stay aligned with what actually feels right for me.

Fran’s now focusing his work on Small Business Breakthrough Coaching - helping entrepreneurs, small business owners, and creatives get clear on what they offer, attract more clients, and grow their income without burning out.

If you run your own business (or are thinking about starting one), I can’t recommend him highly enough.

His approach is practical, calm, and refreshingly down-to-earth - and he has a real gift for turning overwhelm into simple, step-by-step action.

You can find out more or book a free clarity call on his website:
👉 www.franmick.com

This is Fran’s Business Breakthrough Coaching flyer - it gives a great snapshot of what he does and how he helps small business owners create clarity and cash flow.

10/10/2025

09/10/2025

Heart disease is still one of the biggest health challenges we face today. According to the World Health Organization, around 17.9 million people die from cardiovascular diseases each year, and most of these deaths are due to heart attacks and strokes.

The numbers keep rising, partly because of growing issues like obesity, high blood pressure, unhealthy eating habits, and stress. High blood pressure especially is a major concern—it puts constant pressure on the arteries, which over time weakens the heart and raises the risk of serious problems. Without better awareness and lifestyle changes, these numbers are likely to keep climbing in the coming years.

Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected and even lower your risk of heart disease.

07/10/2025

What do people get out of being in our mindful community?

You can find out more about my program, including "Relax at 6" on my website:

https://www.fionawatsonmindfulness.com/monthly-subscriptions

Or contact:

info@fionawatsonmindfulness.com

Or add yourself to my mailing list:

https://bit.ly/fionawatsonmindfulness

06/10/2025

05/10/2025

Engaging directly with your emotions without suppressing them, and how meditation can allow space for this process.

https://www.mindful.org/investigating-your-emotions-without-suppressing-them/

Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.