Emma Hunt - Personal Trainer

21/10/2025

23/09/2025

are you one of those people who, as soon as autumn arrives and the temperature drops, your motivation to work out seems to drop with it? 🍂❄️

you’re not alone!

dark mornings, chilly evenings and the comfort of the sofa can make it so much harder to stay consistent but that doesn’t mean your fitness has to hibernate until spring

with the right strategies, you can keep your energy up, stay on track with your goals, and maybe even find a new love for winter workouts.

check out these tips for staying fit in the winter months to help you push through the cold, boost your motivation and keep moving no matter the weather 💪🏼🔥

🔑

22/09/2025

this.

18/08/2025

𝐒𝐓𝐑𝐎𝐍𝐆 𝐒𝐓𝐀𝐑𝐓 𝐈𝐍 𝐒𝐈𝐗 – 𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 𝐬𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 🚀

it’s the last of the summer holidays, routines have slipped, workouts have been skipped, eatings gone out the window and there’s been more booze than you care to remember 🫣

but September is fast approaching and if you ask me, that’s the perfect time to reset! routines are back, the kids are back in school and you’ve got the chance to rebuild your consistency before the year runs away from you

don’t be the person who writes the year off and waits until January 2026. why not use these 6 weeks to build strength, boost your energy and feel more confident before the chaos of Christmas even begins and give yourself a head start for 2026?

Strong Start in Six is an online program that’s designed to make fitness and coaching more accessible, giving you expert guidance, structure and support at a fraction of the cost of typical 1-2-1 coaching

we kick things off 𝐌𝐨𝐧𝐝𝐚𝐲 𝟖𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 and run for 6 weeks. so by 𝟐𝟎𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫, you’ll have built consistency, strength, confidence and enough momentum that will set you up for the rest of the year

🔥 only 6 spots available** and 2 of those are already taken. DM me to secure yours - intake closes 1st September 💪🏼

**𝘴𝘶𝘣𝘫𝘦𝘤𝘵 𝘵𝘰 𝘢 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯

01/08/2025

mum bringing the muscles today, she might have made me but i made those 🤣

31/07/2025

0/10 recommend coaching with me: side affects may include you spending too much money on new clothes alongside looking and feeling strong AF.

23/07/2025

🥹

20/07/2025

if you started your fitness journey to support your mental health, you’re not alone.

movement, routine and structure can help but when depression hits, you will know it comes in waves, sometimes you’re able to keep going but other times it feels like you’re drowning and even the basics can feel impossible

suddenly you’re skipping meals,
mindlessly eating whatever’s around
or turning to food for comfort and then beating yourself up for it.

but you can prepare for the storm ahead, so the bad days don’t feel quite so overwhelming.

i normally keep tools and resources like this readily available for all my clients inside the emhuntfit education hub but this one felt too important to keep behind the scenes

these 5 nutrition tips are for the days when your mental health takes over

when motivation is gone
when you’re struggling to function
when structure feels out of reach and you just need a simple way to look after yourself without spiralling.

swipe & save them for the hard days.
your future self will thank you 🖤

18/07/2025

at this point, she tells me to f**k off and i say “2 more” and “we’re going up next set”

it’s a love/hate relationship 🤣

16/07/2025

Link to the waitlist (also application for a consult for nutrition only or online coaching): https://form.jotform.com/210956093408357

16/07/2025

𝐇𝐄𝐀𝐑 𝐌𝐄 𝐎𝐔𝐓

we live in a world built on convenience.
next-day delivery. 5 minute meals. swipe-right dating.

and it’s even tricked so many people into thinking real results should be instant too

but the truth is, the body you want, the energy you want, the confidence, mental wellbeing and lifestyle you want…

none of that comes overnight.

it comes from consistency. from building habits. from showing up, even when it’s not convenient.

so yeah, that dream physique might take a year or more but guess what? the time will pass anyway

so will you spend it stuck where you are? putting off your goals yet again?

or finally start building the version of you that you’ve always dreamed of?

my coaching will be ready for you when you are 💪🏼🔥