NutriGem

30/10/2025

👋 Hey everyone, it’s Gemma from NutriGem 💎
For the whole of November, I’m giving local Wickersley residents the chance to grab a FREE full-body wellness scan (normally £50!) 🎉
No catch. No sales pitch. Just a relaxed chat and some eye-opening insights into your health 💬
Here’s what’s included 👇
✅ A friendly chat about your goals, nutrition & lifestyle
✅ A full body scan showing your:
• Visceral fat
• Muscle mass
• Metabolic age
• Body fat %
• Bone mass
• Hydration levels
(You’d be shocked how many people are dehydrated — and that can seriously affect your energy, focus & mood 🫣💧)
The whole thing is quick, simple, and could be the kickstart you need to feel your best again 💪✨
At NutriGem I help people who want to:
🌟 Lose weight & shape up
🌟 Improve fitness & performance
🌟 Boost energy & feel amazing every day
👉 Want to book your FREE scan?
Drop a “1” in the comments 👇 and I’ll message you the details!
Or if you’re a bit shy, just pop me a DM — totally fine 💌
You can even gift this to a friend or loved one if you think it could help them ❤️ (Tag them below ⬇️)
💬 So what’s the catch?
There isn’t one! While you’re with me, I’ll show you what I do and how it might help.
If you love it — amazing 🙌
If not — no worries at all!
🌍 Not local? Drop me a message anyway — I can still help online!
Thanks for always supporting me & NutriGem 🩵
Coach Gemma 💎

28/10/2025

🎄🎅 8 weeks until Christmas!! 🎅🎄

Imagine walking into the festive season feeling lighter, more confident, and proud of what you’ve achieved — not hiding behind baggy jumpers or dodging the camera! 📸✨

I’m looking for a few people who want to drop a stone (or more!) before Christmas 🎁
No fad diets, no starving — just real food, real accountability, and real results 💪

If you’re ready to feel amazing in time for the Christmas parties and family photos…
Comment “I’m in!” below or message me for details ❤️

Let’s make these next 8 weeks count — your future self will thank you! 🙌

25/10/2025

25/10/2025

🌟 Proof that consistency pays off! 🌟

Back in March last year, Heather reacted to one of my posts — I reached out, invited her for a wellness… and she completely ignored me 😅 (more than once actually!)

But I didn’t give up on her — I kept checking in because I knew she could do this.
Fast forward to July… she finally said yes 🙌

And wow, am I glad she did!

In just 9 weeks, Heather has lost over 2 stone! 🔥
She’s shown up, stayed accountable, and absolutely smashed it!

So proud of you, Heather — you’ve proved that when you commit, the results come flying in!

23/10/2025

🌞 Breakfast Club Crew — Accountability Starts Here! 🥣💪

If you struggle to stay on track in the mornings, this is your sign to join Breakfast Club!
We check in, we eat our brekkie together (virtually or in person!), and we start the day fuelled and focused instead of frazzled and hungry.

It’s not just about food — it’s about showing up for yourself and having others who keep you accountable when motivation slips.

So if you’re ready to stop the “I’ll start again Monday” cycle…
Come join us! ✨
Let’s make healthy habits actually stick — one breakfast at a time. 🥑🍳☕

Who’s in for tomorrow morning? 👇

21/10/2025

💥 So proud of this girl!! 💥

Heather has been absolutely smashing it —she’s down 111cm overall, dropped 2stone 3ib and the changes go way beyond the numbers 🙌

Visceral fat down by 2
Watch strap keeps moving down

Her energy is up, her jeans are looser, she’s sleeping better, and most importantly… she’s feeling amazing! ❤️

Watching her confidence grow week by week has been incredible — this is exactly why I do what I do 💫
Proud coach moment right here 🥹👏
If you’ve been sat on the fence about starting, take this as your sign — your journey could be next! 💪

19/10/2025

Through the lens of medical imaging, the human body tells a story far deeper than appearances can show. In one striking comparison, two women — one weighing 250 pounds, the other 125 pounds — reveal how weight and fat distribution reshape not just the outer form, but the inner landscape of the body itself.

The scan of the heavier individual displays a thick layer of yellow adipose tissue beneath the skin and encasing vital organs. This internal padding subtly shifts the position of the heart, lungs, and intestines — creating invisible pressure that affects breathing, circulation, and energy.

By contrast, the lighter individual’s scan exposes sharply defined muscles and clearly visible organs, each in its natural place — a portrait of efficiency and balance.

Yet beyond aesthetics lies a profound truth: every pound carries biological meaning. Visceral fat doesn’t just change how we look; it shapes how we live — influencing metabolism, mobility, and the delicate rhythms of our internal systems.

These scans remind us that health is not skin-deep. It’s structural, dynamic, and deeply personal — a reflection of how lifestyle, movement, and nutrition mold the body from the inside out.

Each image stands as both a scientific revelation and a human reminder: our bodies record every choice, every challenge, every triumph — layer by layer.

17/10/2025

“Friends that diet together, slay together 👯‍♀️💪✨ — it’s not just about losing weight, it’s about gaining confidence, energy, and a tribe that keeps you going every step of the way! 💖 Who’s joining us next?”

15/10/2025

💭 This one’s a bit personal…

I’ve been struggling with my mental health for a while now. Some days I didn’t even recognise myself — low energy, no motivation, and just feeling lost. It’s hard to admit, but I was stuck in a place where everything felt heavy. 💔

Starting my nutrition plan was the first small step I took for me. At the time, I didn’t think it would do much… but it’s completely changed how I feel inside. 🌿

Fueling my body properly has helped me clear my head, lifted my mood, and slowly brought that spark back that I thought I’d lost. It’s not just about food — it’s about healing, balance, and finally learning to be kind to myself again. 💚

If you’re struggling right now, please know you’re not alone. You can come back from that dark place — one small step, one good choice, one day at a time. 🌤️

And if you’re ready to start making those changes too, I’d love to help you the way this plan helped me. 💌
Let’s do it together — mind, body and soul. 💚

12/10/2025

Back to it !! Sometimes it's not just about the weight loss it also helps with the mindset 👌
Ray has been away for the summer enjoying his motorhome but decided he need to come back to club for the accountability !!! Go on Ray Stevens 💙