Community Wellness Services

13/05/2026

Today we sent our managers out on a team building day… and this was the result 😅🔐

First, they took on the Panic Room challenge (yes, we did lock them in… and no, they didn’t make it out! 🔐😅)

Good job someone else had the key - otherwise it might have been a little quiet in the office tomorrow 👀😂

They then headed out on the track for some go karting fun 🏁

Team building is a great opportunity to:

✔️ Work together in a different environment
✔️ Build stronger connections
✔️ And enjoy some well-earned fun as a team

A brilliant time away from the day-to-day - lots of laughs, a bit of chaos, and a stronger team because of it 💙

09/05/2026

May is Stroke Awareness Month 💙

Staying active, looking after your health, and making small lifestyle changes can all help reduce your risk.

At Community Wellness Services, we also support people who are recovering from stroke - helping to rebuild strength, confidence and independence.

If you’d like to find out more about our sessions, we’re always here to help.

Get in touch:
https://communitywellnessservices.co.uk/contact-us

Stroke Association Yorkshire Stroke Association

09/05/2026

Great class taking place at 1pm on Wednesdays St John’s Parish Centre in Ranmoor - why not pop along and join us? 👇

💚 New Class Starting – Balance Boost 💚

We’re excited to be launching a brand new Balance Boost class in Ranmoor!

Wednesdays | 1pm – 2pm
Starting 4th March

This low-impact session focuses on improving posture, coordination and strength through simple, targeted exercises based on the Otago Exercise Programme.

It’s a fun, friendly class designed to help you feel steadier and more confident - all at your own pace.

✨ No need to book — simply turn up
💷 £5 per session

St John’s Parish Centre, 5 Ranmoor Park Road, Sheffield, S10 3GX

For more information email info@cwsuk.ltd, or call 0114 5537807

Feel free to share with anyone who might benefit 💚



Age UK Sheffield North Local Area Committee

08/05/2026

Sometimes, a little support can make a big difference 💙

Our Community Companion service is there for people who may be feeling isolated, need a bit of extra help, or simply want some company.

Whether it’s:

💙 Getting out of the house
💙 Attending appointments
💙 Or just having someone to talk to

We’re here to help people stay independent and connected.

👉 If you’d like to find out more, just get in touch:
https://communitywellnessservices.co.uk/contact-us

07/05/2026

Looking for a way to relax and reset? 🌿

Our Holistic Therapy Day on Thursday 14th May offers treatments designed to support both your body and mind.

✨ Reiki (50 mins) – gentle, calming and suitable for everyone
✨ Lymphatic Massage (55 mins) – supports circulation and reduces fluid build-up (women only)

These sessions can help with:

✔️ Relaxation
✔️ Reducing tension
✔️ Supporting overall wellbeing

It’s a calm, welcoming space - perfect even if you’ve never tried this before 💙

Thursday 14th May
£50 per treatment
Taking place at Blenheim Reach on Ecclesall Road.

👉 Message us to book your appointment
https://communitywellnessservices.co.uk/contact-us

06/05/2026

Welcome to the team 💙

We’re really pleased to welcome Amanda to Community Wellness Services, who has joined us as part of our admin team.

Amanda plays a key role in supporting everything behind the scenes - helping to keep our sessions running smoothly and making sure people can access the support they need.

If you’ve been in touch with us recently, there’s a good chance Amanda has already helped you 😊

Welcome to the team, Amanda!

05/05/2026

Most people don’t realise this… 💆‍♂️

The reason pain keeps coming back isn’t always just physical - it’s how the body has adapted to holding tension over time.

Mike works with people who have been dealing with:

• Ongoing aches
• Stiffness
• Poor sleep

Often for months - or even years.

Using a combination of hands-on bodywork, massage and guided relaxation, sessions focus on getting to the root of the problem, not just where it shows up.

This helps the body release tension and stop falling back into the same patterns.

Mike’s next clinic is on:

👉 Monday 18th May
👉 At Blenheim Reach, 861 Ecclesall Road
👉 £60 for a 60 minute treatment

Message us to book (only 3 appointments left) - https://communitywellnessservices.co.uk/contact-us

04/05/2026

Struggling to find time to exercise? You’re not alone 💙

Our online classes are designed to fit around your day - so you can move more, without the stress.

Perfect for:

✔️ Busy schedules
✔️ Parents at home
✔️ Those who prefer exercising in their own space
✔️ Anyone looking for gentle, supportive sessions

No pressure. No judgement. Just movement that works for you.

👉 Join us from the comfort of your own home.
https://communitywellnessservices.co.uk/onlineclasses

03/05/2026

Looking for a friendly, supportive class near you? 💙

We run a wide range of community classes across Sheffield - designed for all abilities and experience levels.

Whether you’re:

✔️ Getting back into exercise
✔️ Managing a health condition
✔️ Or just looking to meet new people

There’s something for you.

From Shiregreen to Woodhouse, Ranmoor to Swallownest - we’re proud to support communities across the city.

👉 You can now easily find your nearest class on our website:
https://communitywellnessservices.co.uk/in-the-community

02/05/2026

Take some time for yourself 🌿

We’re pleased to be offering a Therapy Day on Thursday 14th May, led by Hafina.

Available treatments include:

💙 Reiki (50 mins) – suitable for all

💙 Lymphatic Massage (55 mins) – focused on either tummy/waist/lower back or full legs (ladies only)

These sessions are designed to help you relax, reset and support your overall wellbeing in a calm, welcoming environment.

Whether you’re feeling run down, stressed, or just need a little time for yourself - this is a great place to start 💙

Only £50 per treatment

Taking place at Blenheim Reach on Ecclesall Road.

👉 Message us to book your appointment:
https://communitywellnessservices.co.uk/contact-us