Community Wellness Services

06/02/2026

💚 Free wellbeing support, when you need it 💚

Our wellbeing app is designed to support your mental and physical wellbeing - gently, flexibly, and without pressure.

✨ Exercise videos from your favourite instructors
✨ Wellbeing check-ins
✨ Gentle goal-setting & habit support
✨ Free digital blood pressure checker

Use it regularly, dip in and out, or just check in when you need to.

✔ 100% free (worth £60/year)
✔ No payment details
✔ No commitment

Find out more and get started here:
👉 https://communitywellnessservices.co.uk/digital-wellbeing-support

Feel free to share 💚

05/02/2026

💙 Do your feet need a little extra care this winter? 💙

If your feet are feeling uncomfortable, neglected, or simply in need of a check-in, our upcoming Foot Clinic with podiatrist Kristina can help.

From nail care to managing corns and calluses, appointments are calm, stress-free and supportive.

📅 Tuesday 17th February
⏰ From 9am
💷 £45 clinic appointment | £55 home visit available

📍 Clinic appointments take place at Blenheim Reach, 861 Ecclesall Road, Sheffield

Limited appointments available — call 0114 553 7807 or message us to book.

04/02/2026

💚 We love our weekly sessions at Outram Fields Care Home 💚

If you know a care or residential setting that would benefit from gentle, supportive movement sessions, find out more here 👇

👉 https://communitywellnessservices.co.uk/carehomes

04/02/2026

💚 Wellbeing Support - completely free 💚

Looking after your wellbeing doesn’t have to feel overwhelming.

We’ve partnered with Holly Health to develop a wellbeing app that reflects our CWS approach - gentle, supportive, and led by you.

Inside the app, you’ll find:

✨ Exercise videos with your favourite instructors
✨ Personalised goal-setting and gentle habit coaching
✨ Regular wellbeing check-ins
✨ Support for both mental and physical wellbeing
✨ A free digital blood pressure checker

There’s no pressure to “keep up”.

You can dip in and out, use it daily, or simply check in when you need a little extra support.

✨ 100% free (worth £60 per year)
✨ No payment details
✨ No tie-ins or commitments

Find out more and get started here:
👉 https://communitywellnessservices.co.uk/digital-wellbeing-support

If this could help someone you know, please feel free to share 💚

03/02/2026

Many thanks for your support Meadowgreen Health Centre! For anyone not signed up yet for their free app please download!

📱 Free Digital Wellbeing Tool 💚

https://communitywellnessservices.co.uk/ are bringing a brand new FREE wellbeing app 🎉
It’s a simple, supportive way to look after your mental and physical wellbeing at home 🧠and it’s completely free 🙌

✨ Inside the app, you’ll find:
• 🏃‍♀️ Exercise videos from your favourite instructors
• 🎯 Personalised goal-setting and gentle habit coaching
• 🔄 Regular wellbeing check-ins
• 💙 Support for mental and physical wellbeing
• 🩺 A free digital blood pressure checker

👉 Click here to register:
https://ow.ly/F5fs50Y5l43

02/02/2026

🍳 Protein at Every Plate 🍳

Habit Idea: As we age, our muscles need more “building blocks.” Try including a source of protein — like Greek yogurt, eggs, or beans — with each meal.

The Evidence: Adults over 40 benefit from higher protein intake to help prevent muscle loss (sarcopenia) and maintain strength and independence.

Get 12 months’ free access to personalised habit-building support - find out more here https://hly.app/cws-v2-ex

01/02/2026

💜 Companionship Matters 💜

Whether it’s practical support or simply a friendly face and a chat, our Community Companions help people feel supported, valued, and less alone.

Here are just some of the wonderful people we have the privilege of visiting.

If you’d like to find out more about how we can support you or your loved ones, please get in touch — we’d love to hear from you 😊

🔗 https://communitywellnessservices.co.uk/community-companions

31/01/2026

At Community Wellness Services, people come first - always.

As a non-profit organisation, our focus is on providing support when it’s truly needed.

Through our community classes, we offer welcoming, supportive environments that help people feel more connected and less alone.

If you’d like to find out more about our approach, visit:
👉 https://communitywellnessservices.co.uk/

29/01/2026

Our brand new online exercise classes are almost here 💚

A huge thank you to everyone who has already registered - you should have received your joining link by email earlier today.

For anyone who hasn’t signed up yet, here’s what we’ve got coming up:

🟢 Monday at 12.30pm - Move (Gentle Circuits)
🟢 Tuesday at 10am - Mindful Movements
🟢 Wednesday at 1.30pm - Seated Move (Chair based exercises)
🟢 Wednesday at 3pm - Balance Boost (based on Otago)
🟢 Friday at 2pm - Pilates

Join one class… or all five - it’s completely up to you 😊

All these classes are completely FREE throughout February.

After that, it’s just £20 a month if you choose to continue - but don’t worry, to claim your free month you don’t need a credit card, there’s no obligation, and absolutely no stress 😊

👉 Register here - https://forms.gle/NAYnhrxnvEMhh7HS7

27/01/2026

Want help staying on track with your New Year goals? 💚

Our new digital wellbeing app offers personalised check-ins and habit coaching to help you work towards your goals - plus full exercise videos when you want them.

It’s supportive, flexible, and completely free for CWS followers (worth £60 per year).

👉 Get started: https://hly.app/cws-v2-ex

26/01/2026

This is a fantastic session for people living with Parkinsons

And we're back! We've had a great turn out over the past few weeks in spite of the cold! New players and carers are always welcome! ⚽🙌✨