The Consulting Room

11/11/2025

We put too heavy a demand on ourselves🫶

08/11/2025

The not knowing can feel pretty horrible sometimes and sometimes when I’m anxious about something I remind myself, one step at a time. One foot in front of the other. And before you know it, you’re where you need to be. 💛

22/02/2025

The simple truth is that we don’t always want to see the ‘signs’ when it comes to how we are.

26/11/2024

19/02/2023

From coping techniques to conversation starters, distraction techniques and dealing with anxiety, PAPYRUS offers a broad range of help and advice resources that you can download here: https://www.papyrus-uk.org/help-advice-resources/

Want some physical copies to share with your community? You can purchase or download all our leaflets via our shop: https://www.papyrus-uk.org/shop/

12/04/2021

03/11/2020

Lots of ways to look after ourselves



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