Twiddle - Love of Food

17/12/2025

Sometimes people see the workshops, the recipes, the classes…

but they don’t see the story that brought me here.

Twiddle wasn’t a plan on a whiteboard.

It grew out of fussy eating, IBS flare-ups, exhausted evenings, and a quiet belief that food should feel like comfort – not pressure.

I built this business while juggling school runs, corporate deadlines, and a digestive system that was begging for kindness.

Culinary Medicine didn’t just change how I cook, it changed how I live.

If you’re here because you’re craving more ease, more joy, or a gentler relationship with food… you’re in the right place.

Thank you for being part of this little corner of the internet.

It means more to me than you know.

👉 Tell me: how did YOU first find Twiddle? I’d genuinely love to know.

Viki 💙

15/12/2025

Most parents think they’re “bad at dinner”.

But the real problem isn’t the meal, it’s the decision fatigue that builds up long before 5pm.

Every tiny choice pulls at your mental bandwidth, and by the time dinner rolls around, your brain is DONE.

Small, sustainable meal rhythms (rotation meals, builders, simple adaptations for picky/gut-sensitive kids) remove the mental strain – and that’s where the calm begins 😌

If evenings feel frazzled right now, you don’t need more recipes.

You need a gentler way of approaching meals that actually works for your family.

Save this post for the nights that feel heavy & if you’re ready for support with planning, nourishment and easing the mental load, pop me a message or go to the link in bio.

What’s your go-to dinner when you’re absolutely exhausted? 😅👇

Viki 💙

13/11/2025

When you hit your 5-a-day so hard you need a little lie down afterwards. 😂🙈🥦🥕🫑

Here’s your gentle nudge for Veg Pledge Day: add one extra handful of veg to your plate this week, your body (and your future self) will thank you.

04/11/2025

Thank you Outram Fields Care Home for inviting me to present and run this session.
Look forward to this!

Anyone interested- please register for a free space!

✨ The Menopause Toolkit Workshop ✨ FREE EVENT

Tuesday 18th November 11am-2pm

With menopause coach Viktória Garbett of Twiddle - Love of Food

Join us for an empowering and practical workshop designed to help women navigate the menopause journey with knowledge, confidence and self-care.

What’s included:
• Understanding menopause – stages, common signs and coping strategies
• The role of nutrition and how it can make a difference
• Exercise during menopause
• Mindset shifts and self-care practices
• Natural remedies to support wellbeing
• Homemade energy bars on arrival
• Time to share experiences and ask questions

Refreshments and a light lunch provided.
This is a supportive, interactive session where you’ll leave with tools and tips to feel more in control and positive about this stage of life.

🆓 Free event – booking essential
📞 Call 0114 321 4795 or 📧 email outram@cinnamoncc.com

25/10/2025

It’s World Pasta Day! 🎉
And if you know Twiddle Food, you’ll know… this is where it all began 💛

From rolling dough to sharing stories, pasta is more than food it’s joy, creativity, and connection in every twirl.

What’s your favourite pasta shape? 👇🍝

23/10/2025

When your clients do the work and transform their lives! 👏

I am so proud of this lady for taking action and building healthy habits that will support her long term!

Fancy a chat? Send me a message to arrange a free discovery call!

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23/10/2025

I LOVE the Sheffield Eggs! 😋If you haven’t tried them, it is a must!! Get some ordered PJtaste for half term!

We Know You Love PJ taste Sheffield Eggs?

So by popular demand we are making a special batch this half term!! Made with Moss Valley Fine Meats pork and Hendersons Relish.

So why not treat yourself next Friday 😋

We’re now taking orders for our famous whole Sheffield Eggs — available for collection or delivery on Friday 31st October (minimum order of 10 applies for delivery).

💼 Office treat idea: Get your colleagues together and make it a group order for delivery straight to your workplace — the ultimate Friday pick-me-up!

✨ £4.50 each - Collection
📅 Order by Wednesday 29th October for guaranteed delivery or collection on Friday.

👉 How to order:
📧 Email: ask@pjtaste.co.uk

📞 Call: 0114 312 3663
💻 Group orders of 10+ can be placed via our online ordering system — https://api.getspoonfed.com/1644/pj-taste/

Don’t miss out — Sheffield’s favourite snack is just a click away! 🐣💛

22/10/2025

I have prepared a healthy snack selection for today’s Sheffield Care Provider Network event to promote and showcase the important work we do

I knew they had a busy afternoon ahead so I wanted to fuel them with the good stuff to avoid the afternoon “slump” and help them stay engaged until the event finished.

Did you attend? Let me know which snack was your favourite!

20/10/2025

Only listen if you are brave enough! 😀

18/10/2025

Every menopause journey is unique but laughter, connection, and being truly heard can make all the difference 💛

Here’s to supporting each other through every hot flush, mood swing, and moment of strength!