28/04/2026
Struggling with anger? You’re notalone—and support is available.
Our Anger Management groups for both men and women offer a safe, supportive space to better understand your emotions and take back control. Over a free 6-week course, you’ll learn to recognise triggers, build healthier responses, and develop practical tools to manage difficult moments.
We have two new upcoming groups for you to sign onto:
♂ Men's Friday morning group:
-Taking place each Friday from 10-12:30pm, from 08/05
/26 - 22/05/26 and 12/06/26 - 26/06/26, at the
Wellbeing Centre.
♀Women's Thursday evening group:
-Taking place each Thursday from 5-7:30pm, from 21/
05/26 - 04/06/26 and 11/06/26 - 25/06/26, at the
Wellbeing Centre.
If anger is affecting your relationships, wellbeing, or
daily life, this could be a positive step forward.
Open to adults (18+) living in Sheffield and registered
with a Sheffield GP. Self-referrals are welcome. To
refer, please visit:
https://www.sheffieldmind.co.uk/Pages/Category/anger-
managementnew