15/12/2025
On the third day of Christmas… Adam unwrapped a new version of himself. 🎁
For years he hid behind jokes, battling anxiety and depression. Simple things felt impossible, phone calls, pubs, even wearing shorts. Suicidal thoughts consumed him.
At 31, he tried The 1:1 Diet, and everything changed.
His transformation:
✨ Lost 3st 11lbs & 42" → 28" waist
✨ Runs half marathons & plays sports weekly
✨ Confident on holidays & at the gym
✨ Biggest win: mental health restored
"The anxieties I once had are gone. I can communicate, build relationships, and finally look after myself." 💙
If you’re struggling in silence, change is possible. Join our community and start your weight loss journey today
Contact me for more information
Debbie 07720949114