08/02/2026
I spend a lot of time sat down as a therapist and I don't know about you but as I'm aging, I think the cold, dark and wet weather is having more of an impact on my body that I can't shake off quite as easily! πβοΈ
So I booked a break and I feel really grateful for having safe access (as I know not everyone does right now) and being able to stretch out my body, feel the heat of the sun and fully commit to a week of R&R.
When I get an opportunity such as this to get up and go swimming each day, I'm going to take it - and it was an absolute dream for my body as it's something I barely ever am able to access at home without someone elbowing me in the eye or kicking me from another lane - if I can even book an antisocial slot to swim. It's so not the same π
I'm feeling nicely revived from a great break - if you need permission to travel let this be your reminder that it's not selfish, travel expands your horizons as they say and your body and heart will thankyou. I highly recommend it if it's something you can access. Now, time to get around to the many emails and requests in my inbox π¬π€πβοΈ