Yoga classes, Yoga for Pregnancy, Meditation, Relaxation, Sheffield Yoga Days & More. Highly trained & experienced teachers.
Sheffield Yoga School was established in 2003. Our teachers are full-time professional instructors and have been providing Yoga classes in Sheffield since 1995. We have a wide range of daytime and evening classes to suit all ages and abilities. We offer general, beginner and intermediate level classes, as well as Yoga for Pregnancy and Mother & Baby Yoga. We run Sheffield Yoga Days, bringing the best yoga teachers from the UK and Europe to Sheffield to share their knowledge and inspiration.
11/10/2025
Hannah's Woolly Wonders Craft Workshop
Sunday 9th Nov, 2 - 5pm, £20
Learn to make your own needle felt seal!
All materials provided, no experience necessary.
For adults & children over 12.
We’ll be taking our time so you can enjoy crafting in a relaxed and unhurried atmosphere.
If you can't afford the fee you can pay less.
Sunday 9th November, 2 - 5pm. Learn the basics of Needle Felting & create your own Seal! No experience necessary, all materials provided, adults & children over 12.
10/10/2025
Kirtan at Sheffield Yoga School, Friday 17 October, 7pm. Free but please book through the website.
10/10/2025
Yoga with Attitude no 13.Sustaining change.Look for strategies that you can utilise to maintain new directions that you have set for yourself. When we are continually battered by setbacks there is an understandable questioning of our methods and goals. If the Attitude of patient perseverance is coupled with a preparedness to be present and to learn from any experience,it is then possible to act and find a path towards a clearer and brighter goal.
09/10/2025
Yoga with Attitude 12
07/10/2025
Yoga with Attitude no11 Creating new patterns.Consider creating a new pattern in your life from what you know about your minds method's of forming habits, how can you work with your mind to create a small new ongoi g positive pattern in your life?
06/10/2025
Yoga with Attitude no10. Awareness of ongoing patterns in life.Our lives mirroring our thoughts have formed patterns. You might like to consider what circumstances in life lead to a beginning of a habit. What now appears to be a well worn groove may have less solid origins. Observe the daily habits of waking, eating,sleeping and so on.Notice the role each habit plays in your life,it's logical and illogical reasons for being.
04/10/2025
Yoga with Attitude no 9.Awareness of patterns of thoughts.Notice any thoughts that keep recurring. Notice ones that follow in sequence.Whatever the thoughts, whatever the package of thoughts,give them no more weight than a curious package for your investigation. Remember "we don't meditate to change our thoughts and feelings we meditate to change our relationship with them" (Swami Gyandharma).
Kirtan for one-ness, clarity, relaxation of body & mind, harmony, peace, community, Self, connection ... and everyone can join in!
Info & Bookings :
Friday 17th October, 7 - 8.30pm. Kirtan is a lovely part of Yoga and anyone can do it. It involves call & response singing. No experience necessary. FREE but please book.
03/10/2025
Yoga with Attitude 8. Why do we act the way we do. Families, genetics and social conditioning all influence why we act the way we do.This is not the time to go over old traumas. Instead investigate in every day tasks the simple subtle actions,thoughts and responses that you carry as a kind of physical and subconscious memory.
02/10/2025
Yoga with Attitude 7. AWATENESS OF ATTITUDES OF POSITIVITY AND NEGATIVITY. Observe the positive and negative aspects of your patterns of thought throughout the day. When you are positive,observe your patterns of thought,how you feel physically, your bodies energy and the nature of your speech and actions. If negativity comes,allow space for it,acknowledge it and watch thoughts and actions that follow.
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Yoga is often seen as an exercise routine nowadays, but really it is much more than that. At its best, Yoga is a truly holistic system which benefits every aspect of our lives.
It is the combination of Yoga postures with breathing, relaxation and meditation which makes Yoga such an effective system for promoting health and well-being.
At Sheffield Yoga School we teach a comprehensive range of Yoga practices; there really is something for everyone!
The benefits of this approach to Yoga include :
A happier and healthier body!
You feel better after Yoga practice, your body feels lighter and more alive.
More energy, so that you can make the most of your life.
This ‘integral’ approach to Yoga is proven to help with mental health issues such as anxiety and depression.
Better sleep.
Improved breathing, so important for health & well-being.
A greater harmony & balance in life.
How does it work?
Slowly! There is no rush with Yoga, it is the practice of a life time.
We teach Yoga in a systematic and progressive way; it is important to get the foundations right and from there you can develop your own practice.
We encourage people to attend a class once a week and then do a little bit of practice (10 minutes a day is plenty) at home.
Yoga is something you do for yourself and our job as teachers is to help you make it a part of your life.
Our teachers
We have some of the most highly trained and experienced Yoga teachers in Sheffield and you can be sure that you are receiving the highest quality of Yoga teaching in our classes.
All Sheffield Yoga School teachers have completed a British Wheel of Yoga 3 year Diploma Teacher Training Course. Chris and Hannah have also completed a rigorous Satyananda Yoga teacher training course.
All of our teachers have gone on to study specialist teacher training modules and they undertake further training every year.
