Nico Fit Online Coach & Personal Trainer - Fitness and Nutrition

Nico Fit Online Coach & Personal Trainer - Fitness and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nico Fit Online Coach & Personal Trainer - Fitness and Nutrition, Health & Wellness Website, Sheffield.

- Certified L3 Personal Trainer & Nutritional advisor
- Online Coach
- Co founder
- Bikini Pro - UK AM Champion
- Fully insured
- Certified Advanced Instructor
- Fitness & Nutrition plans for all goals

“Where they can stay healthy without hating it” 💖Which fitness space have you found that finally feels good? That will k...
27/04/2026

“Where they can stay healthy without hating it” 💖

Which fitness space have you found that finally feels good? That will keep you coming back time and time again?

20/04/2026

Leverage squat machine good mornings! And a cheeky little PB, 220kg 🎥

I’ve posted this exercise on my posts for years and clients always ask how they are done 🤷🏼‍♀️

Hopefully this video will give you the confidence to try them!

Do’s
• Fold/hinge, don’t squat
• Soft knee
• Neutral spine
• Pivot under the shoulder pads
• Push hips back

Dont’s
• Push your weight heavy if form isn’t good
• Squat
• Fold too far that you lose glute connection
• Extend the spine

If there’s a piece of kit that makes you question “WHAT THE HELLY IS THIS?!”, pop a picture of it on your story, tag and hashtag ? and I’ll do a demo for you 👌🏼

Scale weight is definitely interesting, but it’s not all that exciting ⚖️ A client of mine has dieted down for her upcom...
18/04/2026

Scale weight is definitely interesting, but it’s not all that exciting ⚖️

A client of mine has dieted down for her upcoming holiday and decided over the space of 6 weeks to check in at the start and the end only

When she came to review her stats, her original data was lost and she couldn’t retrieve it

While it might’ve been interesting to see her numerical progress, I reminded her that she’d already said

• She’d enjoyed her 6 weeks
• She’d trained hard in that time in and out of our sessions
• She’d been more mindful of her food choices
• She felt better!

These stats are so much more exciting!

So really, you could argue it’s a win 🏆🤷🏼‍♀️

The truth is, once you’re on holiday, how much you weigh is irrelevant, and unless you carry a scale through customs, how would you ever know?

What really matters is how you feel and the experiences you have ❤️ so just enjoy yourself

15/04/2026

“What the helly is this?!” 🙃

I literally hear this everyday at the minute from my clients. bringing in the kit to bamboozle everyone 😆 it’s a workout for the body AND the mind 🧠😵‍💫

A new series from me where you tag along on my workouts to see how best to use, or not use, seemingly scary looking gym equipment

Let’s break the stigma of girls being scared to try the big machines in the gym 💪🏼

8 years as a PT, well over a decade of training and there’s still equipment that I need to learn how to use…let’s do it together 👌🏼 your very own pocket PT

LIKE AND FOLLOW to keep up with this series 📲

Or share with your gym buddy to add to your next session together ✌🏼

Does it really matter once you’re laid up on the beach with a vodka DC? 🥃This is the one time being present doesn’t actu...
10/04/2026

Does it really matter once you’re laid up on the beach with a vodka DC? 🥃

This is the one time being present doesn’t actually benefit you, because right now I should simply focus on my pending holiday, how amazing it will be and all the special moments I’ll experience

How my body looks today is so unimportant and trivial vs memories about to be made and experiences to be had ❤️

Regardless, I’ve still felt a bit of frustration because I lost pretty much a whole month of training due to an injury

It’s not how I usually lead up to a holiday

Am I uncomfortable? No
Do I feel my best? Also no

It’s a weird one

I’m not body bashing myself because I’m still happy with my physique, but I am disappointed I couldn’t get to where I wanted to be, it couldn’t be helped

I’ve still got 3 weeks to chip away so I won’t sit and complain for too long, I’ll just crack on and report back closer to the time 😄 a lot could still change

But ultimately I need to stop worrying about today, because in 3.5 weeks I’ll be laid up in luxury and my only worry will be making sure I don’t overlay for breakfast 😆🤩

It’s really not that deep

Week 1 at complete ✅ Some of my clients entered feeling nervous, but all left feeling excited 🤩We tried out some of the...
03/04/2026

Week 1 at complete ✅

Some of my clients entered feeling nervous, but all left feeling excited 🤩

We tried out some of the best machines on the market and it’s got them hooked…must be the Warehouse effect👌🏼😉

Thank you to the staff and members for stopping and chatting with me throughout the week, you’ve made me and my clients feel very welcome 🤗

Looking forward to seeing my team level up this year 💪🏼

02/04/2026

Seen as you guys loved this on my story, I think it deserves a space on the grid 🥰😍👵🏼😴

She gave me a fright 😆 17.5 years old is no joke

Thank you to Auntie Mel for taking the best care of her at the salon 💅

8 years ago next week, I stepped foot in to for the first time as a qualified personal trainer was my first ever clien...
23/03/2026

8 years ago next week, I stepped foot in to for the first time as a qualified personal trainer

was my first ever client, she believed in me before I even qualified and signed up to train for her wedding, which was a huge success and helped me gain confidence in my abilities 🥹

Within 8 weeks I had over 40 clients, and have since worked with hundreds upon hundreds of you both on and off the gym floor…I’m grateful to every single one of you for putting your trust in me and helping me nurture my little business 🖤

So now, my clients are trusting me again as we step in to the next phase of Nico Fit Personal Training and Online Coaching 🤩

From next week, I’m proud to say I’ll be joining the team 😃 and basing all my services there going forward

I’ve trained at Warehouse for many years and know just how much of a quality gym it is…I’m very excited to introduce my clients to the amazing equipment and facilities there and look forward to seeing where this next chapter takes us 😊

So it’s a fond farewell to the Leisure Centre 👋🏼 Nico Fit became what it was whilst I was working there. It gave me the environment I needed to establish myself and what my business stood for and I can confidently move in to this next phase knowing exactly who I am and what I’m about 🖤 it’s been fun

So for all personal training services going forward, catch me at 🤪

Address

Sheffield
S

Opening Hours

Monday 7:30am - 1:30pm
3:30pm - 7:30pm
Tuesday 2:30pm - 7:30pm
Wednesday 7:30am - 2:30pm
Thursday 6am - 11:30am
3:30pm - 7:30pm

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