Holistic Counsellor & Wellbeing Therapist

Holistic Counsellor & Wellbeing Therapist Counsellor/psychotherapist. Counselling Health Wellbeing Therapist

Therapeutic Hypnotherapy, Energy healing, reflexology, Maternity reflexology, Emotional Freedom Technique, Mindfulness, Meditation teacher, Indian head massage,

Tired of Emotional Eating and Cravings? ✨Are you ready to break free ...
22/01/2025

Tired of Emotional Eating and Cravings? ✨Are you ready to break free from binge eating, overcome cravings, and finally ditch restrictive diets?
💛 Transform Your Relationship with Food 💛
This 6-week psychotherapy program blends psychotherapy, mindfulness, and holistic techniques to help you:
✅ Overcome emotional eating and cravings by addressing the root causes.
✅ Heal emotional blocks and limiting beliefs.
✅ Lose weight naturally—without restrictive diets or gruelling workouts.
✅ Feel calm, in control, and empowered.
💻 Program Details:
🌟 6 Online Sessions via Google Meet (Fridays starting February 7, 2025).
🌟 1:1 Personalised Support tailored to your needs.
🌟 Investment: £399 for the full program.
🌟 Exclusive Offer: Only 6 spots available!
With over 25 years of experience in psychotherapy and holistic healing, I’ve helped countless clients achieve lasting breakthroughs—and now it’s your turn.
📅 Start 2025 with self-love, confidence, and control. DM me to secure your spot or email me or visit My website. 💡 Side effects may include better sleep, peace of mind, and renewed energy.

21/01/2025

Are you tired of battling binge eating, emotional eating, or cravings you just can’t overcome? and feeling drawn to unhealthy foods?


Transform Your Relationship with Food: Psychotherapy for Weight Loss and Emotional Eating

A Holistic and Personalised Approach to Sustainable Change

Are you ready to overcome emotional eating, ditch restrictive diets, and embrace a healthier, happier you? This innovative therapy program is designed to address the root causes of your struggles with food and weight—empowering you to create lasting, natural change.

Why Choose This Approach?
Unlike quick fixes or fad solutions, this program focuses on uncovering the emotional, mental, and behavioural patterns that keep you stuck. Using a unique blend of psychotherapy, mindfulness, and holistic techniques, you’ll discover a safer, more sustainable way to achieve your goals.
• Ditch Restrictive Diets: Lose weight without calorie counting, excessive gym routines, or unsustainable food plans.
• Break Free from Cravings: Overcome binge eating, emotional eating, and unshakable cravings by addressing their root causes.
• Uncover Emotional Blocks: Identify the beliefs, fears, or emotions that may be sabotaging your progress.
• Achieve Lasting Change: Develop the tools and mindset to transform your relationship with food—and yourself.

What’s Included in the Program?
This tailored, one-to-one therapy combines Eastern & Western practices for a truly transformative experience:
• Psychotherapy: Reframe limiting beliefs and uncover the deeper issues tied to food and weight.
• Acupressure & Relaxation: Reduce stress and support natural emotional balance.
• Mindfulness Practices: Feel present, calm, and in control, both in and out of the therapy room.
Your Journey at a Glance
• Six Weekly Sessions: Online, 6 x 60-minute sessions – initial 75 minute session. via Google Meet, held every Friday to set you up for a positive weekend reset.
• Personalised Support: A program designed to meet your unique needs and challenges.
• Practical Tools: Strategies to apply in your daily life, empowering you to maintain progress long after the program ends.

eld every Friday to set you up for a positive weekend reset.
• Personalised Support: A program designed to meet your unique needs and challenges.
• Practical Tools: Strategies to apply in your daily life, empowering you to maintain progress long after the program ends.
Start Date: Friday, February 7th, 2025
Investment: £399 for the complete 6-session package.
Exclusive Offer: Limited Spots Available!

This program is limited to just 6 participants to ensure focused, individualised support. Don’t wait—secure your spot and start your journey to healing and empowerment today.

Why Work With Me?
With over 25 years of experience in holistic healing and psychotherapy, I’ve helped countless individuals achieve emotional breakthroughs and natural weight loss. My approach is rooted in a genuine passion for helping people transform their lives.
I’ve worked extensively with clients struggling with trauma, anxiety, addictions, and binge eating—using techniques like Reflexology, EFT, and, hypnotherapy, mindfulness, visualisations and more. I also collaborate with a renowned weight loss and eating disorder clinic in London, The Health Matters Group, keeping my skills and knowledge at the forefront of this field.

Make 2025 the Year of Transformation
Imagine starting the new year with confidence, self-acceptance, and control over your relationship with food. If you’re ready to invest in yourself and experience true, lasting change, book your spot now.
Let’s Begin Your Journey.

Please email me here to start your enquiry.

*Not all candidates will be accepted for this initial phase.
*There are no guarantees with this program, except you may experience side effects like: better sleep, feeling more peaceful, more energised, more headspace…

If your goal for 2025 is to take better care of yourself, start with the relationship you have with yourself. Therapy ...
28/12/2024

If your goal for 2025 is to take better care of yourself, start with the relationship you have with yourself. Therapy is not just about undoing trauma and emotional pain. It’s “how do I have a better relationship with myself, how do I accept myself where I am now?”
11:11.

Freedom from pain…. Hello lovely humans,Do you struggle with overthinking, inner criticism, procrastination, anxiety, lo...
27/02/2024

Freedom from pain…. Hello lovely humans,

Do you struggle with overthinking, inner criticism, procrastination, anxiety, low mood, anger, pain or food addictions?

I’ve worked for 25yrs with people healing the physical body and trained, and worked in psychological healing for 10yrs. BUT - I think and know one of the most transformative therapies I have ever trained in is EFT (The Emotional Freedom Technique).

I’ve seen people change their mindset overnight, I have seen long held injuries and pain disappear instantly. I have seen years and years of chronic trauma responses including PTSD responses heal in just mere weeks -instead of years of intensive psychotherapy work where clients are re-traumatised. I have helped people overcome addictions using EFT. I have helped people release food cravings and binge-eating in sometimes just ONE session!

I’d like to share the EFT tapping world summit with you which started yesterday. If you’re curious about this therapy join the FREE 16th Annual world tapping here: (Copy link). https://www.tappingworldsummit.com

EFT has been in existence for at least 25yrs and is research backed.

I trained as an advanced EFT Therapist 10 yrs ago and use this with my clients. I also offer private sessions in EFT.

If you would like to book a session please contact me here: email: terispinkstherapy@gmail.co.uk

If you would like to know prices prior to booking please see here: https://www.terispinkstherapy.co.uk/prices

Hello lovely humans,Do you struggle with overthinking, inner criticism, procrastination, anxiety, low mood, anger, pain ...
27/02/2024

Hello lovely humans,

Do you struggle with overthinking, inner criticism, procrastination, anxiety, low mood, anger, pain or food addictions?

I’ve worked for 25yrs with people healing the physical body and trained, and worked in psychological healing for 10yrs. BUT - I think and know one of the most transformative therapies I have ever trained in is EFT (The Emotional Freedom Technique).

I’ve seen people change their mindset overnight, I have seen long held injuries and pain disappear instantly. I have seen years and years of chronic trauma responses including PTSD responses heal in just mere weeks -instead of years of intensive psychotherapy work where clients are re-traumatised. I have helped people overcome addictions using EFT. I have helped people release food cravings and binge-eating in sometimes just ONE session!

I’d like to share the EFT tapping world summit with you which started yesterday. If you’re curious about this therapy join the FREE 16th Annual world tapping here: https://www.tappingworldsummit.com

EFT has been in existence for at least 25yrs and is research backed.

I trained as an advanced EFT Therapist 10 yrs ago and use this with my clients. I also offer private sessions in EFT.

If you would like to book a session please contact me here: email: terispinkstherapy@gmail.co.uk

If you would like to know prices prior to booking please see here: https://www.terispinkstherapy.co.uk/prices

Back at Hallam University today, “massaging the masses”….delivering seated Acupressure at work. Might be 15yrs I’ve bee...
13/07/2023

Back at Hallam University today, “massaging the masses”….delivering seated Acupressure at work. Might be 15yrs I’ve been providing services to this institution 😳 22 yrs providing holistic therapies, 15yrs of corporate work. I’ve heard it say that 10,000hrs at your craft makes you a master ….🤔 I wonder if I can change my title now? 😁

06/06/2023

Thank God 2020 is way behind us now this could’ve been me 😂 mind you - I don’t offer much massage now - only Reiki energy healing.

Today, I said goodbye to a client I’ve been working with for 8 months. This person has put so much work into healing fro...
31/05/2023

Today,
I said goodbye to a client I’ve been working with for 8 months.
This person has put so much work into healing from long and overwhelming traumas in their past.
They’ve showed up consistently and we’ve talked through and digested so much together. I’ve been humbled by this persons strength and endurance. The desire to feel good, feel free and at peace for maybe the first time in their life. Not completely healed but free from past torments. Healed enough to be able to work through challenges by themselves now without being completely overwhelmed. That’s progress.
Any therapist that works with you through your deepest and darkest moments will honour and respect that. They will stay with you and hold you steady.
My job is special - my place alongside them to me is special and I treasure that. There is something beautiful in that process.
All my clients have something beautiful about themselves to give to the world - that’s what I encourage in my counselling to help them see that too.

I just wanted to share with you what it feels like on the therapist side. 💛

Yes 🙌🏻 🙌🏻 I work with this a lot in the therapy room. (Not exclusively women I might add- sometimes this shows up within...
27/05/2023

Yes 🙌🏻 🙌🏻 I work with this a lot in the therapy room. (Not exclusively women I might add- sometimes this shows up within religion). Let me say: when you abandon YOU you’re teaching people around you your not worth your own investment.
When you bring up children what message are you giving your sons about women? And what message are you giving your daughters about women? 🤔. Think about that. Thankyou for the post

Do you notice when your inner child responds instead of you? This is always a fundamental part of my psychotherapy work...
15/03/2023

Do you notice when your inner child responds instead of you? This is always a fundamental part of my psychotherapy work. After understanding these responses, identifying them, recognising where they show up in your life, I then like to use The Emotional, Freedom Technique therapy to gently soothe, work through, reconnect and heal your inner child. Email me: terispinkstherapy@gmail.Com Www.terispinkstherapy.co.uk.

Don’t forget, we are just humble humans. We might have access to technology which ultimately was originally designed to ...
03/01/2023

Don’t forget, we are just humble humans. We might have access to technology which ultimately was originally designed to help ease our life, make it better, make it simpler. It doesn’t always work out like that. Your mindset, however, is everything. Our bodies are our faithful servants. Treat your body with love and kindness and it will support you. So whatever your goal this year, mental health, physical health, intellectual, financial achievements, laying down healthy foundations is going to be your first step. Good luck on your journey for 2023, and if you need any help you know where I am always happy to talk, Teri 💛.

Address

Based 673 Abbeydale Road, S7 2BE Sheffield
Sheffield
S72BE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447922337667

Website

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My Story

Holistic & Complimentary Health Services. Hello, I’m Teri, I have been a practising Holistic Therapist for over 20 years. My training covered aromatherapy, massage in all forms, Reflexology and Energy Healing, well, lets just say lots of other techniques too - I love looking after people and helping them heal, whether it be from emotional and mental distress, to physical ailments and illnesses. I currently work mobile now after an illness left me unable to continue my clinic. So if you’re in Sheffield - you’re in luck! I work in a very tailored way to you and your symptoms - no individual is the same, but rest assured you will receive the very best treatment from me and receive all my attention applied with a large dose of knowledge and a wide range of skills for you to benefit from. I work with energy healing too and it isn’t widely understood by the majority of people still- which is just how Reflexology used to be 20 years ago when I first started out. I chanel energy and allow it to flow through me to you using various techniques like Reiki, Quantum Touch and Crystals. No woo woo involved. There is the science out there to back up how this works now....its all about energy.....

I have now trained as a counsellor/psychotherapist too - and I am now able to work more with emotional and mental health. I am already trained in Hypnotherapy, Mindfullness and Meditation and The Emotional Healing Technique which gives me a fantastic tool kit to help you deal with anything that life throws at you. And lets face it - life tends to throw us some curve balls every now and again hey? I particularly love working with anxiety, depression, low mood, eating disorders, sexual abuse and trauma.

If you would like to know more about any treatment for you or a friend just contact me -or if you are thinking you may need some support if you are struggling with your feelings I offer a free initial (confidential) chat to see if I’m the right person for you. I’m always happy to chat and see if we can find a therapy or some help just for you.....