Lynda - Silver Award Winning 1:1 Diet Coach Sheffield

08/01/2026

Hi

Our Taster Pack is an amazing way of giving our 1:1 programme a try before deciding if this weight-loss journey is for you 🤩

Please use this link to order yours for just £9.99

www.one2onediet.com/LyndaW/taster-pack

Lynda 🫶

Still looking at your new year goals and wondering where to begin? 🤔

The 1:1 Diet Taster Pack is the perfect place to start, helping to unwrap a new you one step at a time 🎁

Why order the Taster Pack?
• A simple, stress-free start
• Try a variety of our delicious, nutritionally complete products
• Enjoy FREE one-to-one support from a trained Consultant
• An easy, affordable way to ease into healthier habits

Are you ready to stop planning and start doing? Order your Taster Pack here 👉 https://www.one2onediet.com/taster-pack?srsltid=AfmBOoqr4ehcU5GAAjEAtdRxhZJixPJTgqyz7CnvlrE6ltLj5F626Hzt

01/09/2025

Hello Lynda's Legends, and welcome to September😁

𝗪𝗛𝗔𝗧 𝗗𝗢 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧 𝗙𝗥𝗢𝗠 𝗬𝗢𝗨𝗥 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 THIS MONTH? 🎯

As you know, weight loss isn’t just about numbers on a scale. It’s about who you want to become in the process.

Like:
👉 More confident in your own skin
👉 More energy
👉 More control over your habits and emotions
👉 Better health, sleep, or peace of mind

💡 Without a clear goal, it’s easy to lose motivation. You need something to aim for—a vision that excites you, drives you, and reminds you why you started on the hard days.

📌 Set goals this month that go beyond the weight:

Your journey is yours—and the clearer your vision, the stronger your results.

💬 We can chat about your goals when I see you 🤩

Take care
Enjoy a very successful September 👌
Lynda

20/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

www.one2onediet.com/LyndaW
https://linktr.ee/lyndawray11

09/08/2025

Hello Lynda's Legends 😀

Are you like me wanting to do everything all at once? I can't seem to do it, so I get frustrated, and then I experience that feeling of being overwhelmed and a failure? 😬

I'm so glad it isn't just me.

What I am learning more and more is to take one day at a time, deal with what comes my way on that day, and then do the same the next day👌

I am finding this so releasing in that my being overwhelmed and feeling a failure no more controls me - awesome 🤩

Give it a try yourself and let me know how it works for you 🫶

Have a fab weekend making good food choices, and I will see you at the scales soon.

Take care
Lynda

https://linktr.ee/lyndawray11

25/06/2025

✨ New Day. Fresh Start. Let’s Go! ✨

To all my amazing slimmers — today is a brand new opportunity to get closer to your goals. 💫

Whatever happened yesterday is behind you. What matters is what you do today.
And today… you’ve got everything you need to SMASH it! 💥

Stick to plan ✔️
Stay hydrated 💧
Keep moving 🏃‍♀️
And most importantly — believe in yourself ❤️

I’m right here with you every step of the way. Let’s make today count! 🌟
You’ve got this 💪

https://linktr.ee/lyndawray11

30/05/2025

Many people I know are on the weight loss injections and now I’m officially allowed to help!

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.

Lynda:07764579897

www.one2onediet.com/LyndaW
https://linktr.ee/lyndawray11

x

15/05/2025

What a catastrophe 😅
Take a lo👀

29/03/2025

Come and join Lynda's Legends and loss weight safely, healthily and successful 🫶

https://linktr.ee/lyndawray11
www.one2onediet.com/LyndaW

26/03/2025

🫶Don’t cheat yourself. Trust a plan built on 40 years of expertise.

🫶You deserve more than a trendy quick fix.

🫶The 1:1 Diet has been transforming lives for over 40 years with a doctor-developed, science-backed plan that’s designed for real, lasting results.

🫶It’s not about trends. It’s about trust.

🤩Ready for a proven plan you can count on, trust and have my one to one support?

🫶Start your 1:1 Diet journey today with me Lynda 🤩

Please get in touch for more information 🤩
https://linktr.ee/lyndawray11
www.one2onediet.com/LyndaW

26/02/2025

The Importance of Eating Every 4 Hours on Plan 🍴

When it comes to weight loss, many people focus solely on calorie counting or intense workout routines. However, one often-overlooked yet critical component of a successful weight loss plan is meal timing—specifically, eating every four hours. This approach not only supports your weight loss goals but also helps you maintain energy, control cravings, and promote sustainable habits.

1. Keeps Your Metabolism Active

Your metabolism is like a fire that needs consistent fuel to keep burning. By eating every four hours, you provide your body with a steady supply of nutrients to keep your metabolism running efficiently throughout the day. Long gaps between meals can slow your metabolic rate and make it harder for your body to burn calories effectively.

2. Prevents Overeating

Skipping meals or going too long without eating can lead to extreme hunger, making it more likely that you’ll overeat or make poor food choices later. Eating smaller, balanced meals or snacks every four hours keeps hunger at bay and helps you stay in control of portion sizes.

3. Stabilizes Blood Sugar Levels

When you go long periods without eating, your blood sugar levels can drop, leaving you feeling tired, irritable, or even dizzy. Consistently eating every four hours helps stabilize blood sugar levels, preventing energy crashes and mood swings. This stability also reduces the likelihood of reaching for sugary or processed snacks for a quick energy fix.

Eating every four hours isn’t about eating more—it’s about eating smarter. By keeping your metabolism active, controlling hunger, and stabilizing energy levels, this approach can make a significant difference in your weight loss journey. Remember, consistency is key. By nourishing your body regularly, you’re setting yourself up for long-term success and creating habits that are sustainable for life.
www.one2onediet.com/LyndaW
https://linktr.ee/lyndawray11