Westfield Health

Westfield Health Committed to making a healthy difference since 1919.

We transform people’s mental and physical wellbeing, creating happier, healthier people and more resilient businesses

Millions of us are trapped in endless notifications and doom-scrolling. But a new trend is helping people take control: ...
06/03/2026

Millions of us are trapped in endless notifications and doom-scrolling. But a new trend is helping people take control: the dopamine menu.

Instead of relying on social media hits, a dopamine menu encourages intentional, positive habits that trigger natural motivation and boost mood. Completing even small, meaningful actions releases dopamine, reinforcing positive behaviour and building momentum.

A well-rounded dopamine menu might include:

➕Short creative tasks
➕Movement breaks or micro-workouts
➕Acts of kindness
➕Journaling or reflection

In 2026 wellbeing isn’t about eliminating tech, it’s about choosing how we engage and rewarding progress, not perfection.

What small actions give you a boost during the day?
Explore how you can have healthier and happier employees in 2026 and discover more insights in our new 2026 Wellbeing Trends Report: https://bit.ly/4u26EYK

“Dopamine detoxes” have been trending for years. From fashion brands to productivity apps, everyone seems to be promisin...
06/03/2026

“Dopamine detoxes” have been trending for years. From fashion brands to productivity apps, everyone seems to be promising a reset button for your brain.

But despite the hype, there’s still confusion about what dopamine actually does.

Dopamine isn’t simply a “feel-good” chemical. It plays a far more complex role in motivation, reward and learning. In fact, short bursts of dopamine are already built into the design of social media platforms, addictive app features and consumer products.

So can we really hack the system?

Science suggests it’s not that simple.

You can’t “detox” from dopamine. What people are really doing when they step away from screens or instant gratification is reducing overstimulation creating space to rebuild focus, patience and clarity.

And that’s where the real shift is happening.

From dopamine detoxes to reducing overstimulation explore the full insights in our new 2026 Wellbeing Trends Report: https://bit.ly/4sxMPXX

Are you a fitness and wellbeing specialist who thrives in strategic partnerships, leadership, and business growth?We’re ...
05/03/2026

Are you a fitness and wellbeing specialist who thrives in strategic partnerships, leadership, and business growth?

We’re looking for a Strategic Account Manager to take ownership of one of our largest customer accounts while helping us expand our footprint across Germany.

You’ll lead operational teams across Munich and The Hague, work closely with the Regional Client Director on strategic projects, and play a key role in expanding our business in Germany.

You'll also be:
✔️ The main point of contact for a key strategic customer
✔️ Driving revenue growth and contract renewals
✔️ Strengthening partnerships with senior corporate stakeholders

You’ll combine fitness & health expertise with commercial acumen and stakeholder management to ensure our services deliver real value.

If you think you’re a great fit, we’d love to hear from you.

👉 Find out the full job specs, application deadlines, and how to apply in the section of our website: https://bit.ly/41UBkxl

This People Management article explores how mounting employment costs are pushing many small businesses to rethink growt...
04/03/2026

This People Management article explores how mounting employment costs are pushing many small businesses to rethink growth, recruitment and in some cases, survival.

With significant increases to wage bills and employer NICs coming into effect, sectors like retail and hospitality are already planning hiring freezes and reduced hours.

Mark Hamson, our Managing Director of Insurance, outlines the disproportionate impact on SMEs. Smaller employers often pay more per employee for protection and healthcare and may not have the internal HR expertise to navigate complex compliance and cost pressures.

When margins tighten, workforce decisions become harder and the impact on wellbeing and job security can follow.

Worth a read for those supporting or advising SME’s: https://bit.ly/40euHWO

Mental Health First Aid (MHFAider®) training is the mental equivalent of physical first aid giving your people the skill...
27/02/2026

Mental Health First Aid (MHFAider®) training is the mental equivalent of physical first aid giving your people the skills, confidence, and awareness to support colleagues experiencing mental distress.

You can now book a single place on an online Mental Health First Aid course from £249 per person (RRP from £329 per person), a saving of £80 until June 30.

Your people will become certified Mental Health First Aiders, helping you build an open, supportive culture and reduce the rising impact of poor mental health at work.

Let’s help your teams feel supported and your organisation thrive: https://bit.ly/3HDSXf1

👉 Full details and terms here: https://bit.ly/4o50oes

26/02/2026

Looking for a role that blends purpose, passion, and a supportive workplace with great employee benefits?

Westfield Health Group has exciting opportunities waiting for you!

We’re currently recruiting for:
🟠 Account Manager
🟠 Fitness Coach x2
🟠 Swim Teacher
🟠 Customer Service Advisor
🟠 Customer Support & PHI Advisor
🟠 Physiotherapist x2

Whether you’re energising clients, supporting wellbeing, or driving results, your next career move could be right here.

👉 Find out the full job specs, application deadlines, and how to apply in the section of our website: https://bit.ly/41UBkxl

We can't wait to hear from you!

Benefit decisions are getting harder for SMEs not because employers care less, but because the numbers simply don’t add ...
18/02/2026

Benefit decisions are getting harder for SMEs not because employers care less, but because the numbers simply don’t add up anymore.

This SME Today article by Mark Hamson, our Managing Director of Insurance, explains why traditional benefits models are starting to crack under rising medical inflation and regulatory costs, and how smaller employers are responding.

The takeaway? The most sustainable approach isn’t cutting wellbeing altogether, it’s being sharper about what actually supports people day to day, while still protecting them when health issues become more serious.

If you’re navigating renewals or planning ahead for 2026, this article offers a useful perspective: https://bit.ly/4rWP5aM

17/02/2026

Mental health support at work starts with understanding.

Utilize Plc, an award-winning technology company supporting hundreds of SMEs across London and the South East, recognised a gap in mental health support within their workplace.

They wanted their people to:
👉 Better understand mental health
👉 Feel confident having conversations about mental wellbeing
👉 Know how to signpost colleagues to the right support

Their solution? Mental Health First Aid (MHFA) training.

Since introducing MHFA training:
✔️ Employees have a stronger understanding of mental health issues
✔️ Mental Health First Aiders feel confident talking about mental wellbeing
✔️ Colleagues actively support each other and those reaching out for help

The impact goes beyond training, it’s helped create a more open, supportive workplace culture where people feel listened to.

If you’re looking to strengthen mental health support in your organisation, head here to get started: https://bit.ly/4tzZydL

Gut health and skin health are no longer separate conversations.As the UK leans further into holistic wellness, people a...
13/02/2026

Gut health and skin health are no longer separate conversations.

As the UK leans further into holistic wellness, people are increasingly focused on how what they consume affects how they feel and how they look.

Once considered niche, probiotics, fermented foods and kombucha are now everyday choices, driven by growing awareness of the gut–brain connection and its impact on mood, immunity and energy..

At the same time, beauty routines are shifting inward. “Beauty from within” trends often referred to as NutriSkin are blending skincare with supplements and nutrition. Consistency and long-term results are replacing quick fixes, as people invest in rituals that support skin, hair and nails from the inside out.

Together, these trends point to a broader shift: wellbeing is becoming more integrated, preventative and routine-led.

Share these practical insights with someone in your network todayl

Download the full 2026 Wellbeing Trends Report here and get ahead: https://bit.ly/3Zub2BV

💡 Employee sickness cost the UK economy £103bn in 2024.With millions managing work-limiting health conditions, workplace...
12/02/2026

💡 Employee sickness cost the UK economy £103bn in 2024.

With millions managing work-limiting health conditions, workplace wellbeing has never been more important. But how can businesses step up to support their teams?

From fostering positive work environments to prioritising proactive interventions, there are actionable ways to build a healthier, more resilient workforce:

"When costs rise, there’s a real risk that employers will cut back on workplace wellbeing initiatives and even drop pay rises...Cutting back on them could lead to higher absenteeism, burnout and reduced morale, ultimately impacting companies financially." – Dave Capper, Group CEO - Westfield Health

📖 Find out more details and insights in the full blog:
https://bit.ly/4ayng1z

The dopamine debate: myth vs realityDopamine trends are everywhere from “dopamine detoxes” to quick-fix hacks promising ...
11/02/2026

The dopamine debate: myth vs reality

Dopamine trends are everywhere from “dopamine detoxes” to quick-fix hacks promising instant wellbeing. While some of these ideas can have a positive impact, the role of dopamine is often misunderstood.

As we settle in to 2026, wellbeing conversations are shifting away from hacks and towards foundations that actually work.

It’s time to separate fact from fiction. Have a look at the graphic below for 3 myths and facts about dopamine.

Which dopamine myth do you hear most often?

Explore how dopamine trends can have a positive effect on employee wellbeing in 2026 and discover more insights in our new 2026 Wellbeing Trends Report: https://bit.ly/45ZpuFJ

Address

Westfield House, 60 Charter Row
Sheffield
S13FZ

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+441142502000

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Our Story

At Westfield Health, we believe in well beings. We’ve been supporting the health of the nation since 1919. We are an award-winning health and wellbeing provider; working with 400,000 customers and more than 8,000 companies.

We’re dedicated to improving people’s quality of life by inspiring and empowering people to lead healthier, happier, independent lives at work and at home - by helping them to make informed wellbeing choices.

We have a number of strategic partnerships, which include Sheffield Hallam University’s Advanced Wellbeing Research Centre (AWRC), London Sport and the Institute of Directors (IoD). We work closely with our partners to develop market leading insight, expertise and technology - focussed on health and wellbeing.