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Slimming World Sheffield West

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Slimming World Sheffield West

Find out all the details of our local groups in the Sheffield West area. We have groups from Monday through to Thursday and Saturday morning every week x

27/01/2024

Ever wondered how Slimming World actually works 🤔? Our eating plan is based on the science of energy density (the calories in a food for every gram of it), of ‘satiety’ (how filling a food is) and how likely we are to overeat it. The Slimming World plan encourages eating more foods that are super filling and low in energy density to naturally limit energy intake without having to count a single calorie!! It’s not a miracle – just science 👩‍🔬!

25/01/2024

Would you love ❤️ to find out about the role of a Slimming World consultant?

✅ Work around your existing job and family commitments

✅ Boost your income by working 10-20 hours a week

✅ Help people achieve their dreams and lead healthier lives.

Becoming a Slimming World Consultant is the most rewarding role in the world 🌍!

To find out about local opportunities and how to start this New Year with a new career please get in touch.
DM me or 07889565244

24/01/2024

Looking to up the filling power of your meals? Wholewheat versions of pasta, noodles, bread and rice have more fibre than white versions AND up to 70% more nutrients. If you’re new to wholewheat, try mixing 50:50 white and wholewheat pasta (just allow a bit of extra cooking time).

– let us know how you get on 😊

21/01/2024

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied 🤩

20/01/2024

Finding fun ways to get active and making them a habit doesn’t have to mean running marathons or spending hours at the gym – unless you want it to 🏋️‍♀️🏃‍♀️!
That’s the beauty of Slimming World’s physical activity support programme, Body Magic. Moving more starts with a single step – whether that’s literally with a morning walk like me 🚶‍♂️, by dipping your toes into some pool-time 🏊‍♀️, or kicking off your active adventure with a team game ⚽.

Fancy finding out more? There’s heaps of information over on the Slimming World blog: https://www.slimmingworld.co.uk/blog/category/move/

19/01/2024

Public service announcement 🚨! Slimming World is so much more than weight loss! Sleeping better, more self-confidence and improvements in health conditions are some of the knock-on effects of weight loss that our members have seen. If you’re thinking about taking a step towards better health and are interested in Slimming World, pop us a message 💌😊.

18/01/2024

Slimming World’s unique Body Magic physical activity programme supports our members to build up their fitness levels at their own pace, doing an activity they love. And our 60 activity videos, available exclusively via our website and app, make it even easier for them to find a workout that they enjoy! Message us to find out how you too could discover the benefits of moving more in a way that works for you 💌.

17/01/2024

🍒 If you’re doing Dry January here’s some motivation to keep going in the form of a Cherry cola float – it’s an oldie and a goodie. Team diet cola and light vanilla ice cream with a cherry on top and can be enjoyed while still losing weight 😍! Or if you fancy making your own ice cream try Slimming World’s recipe… https://www.slimmingworld.co.uk/blog/new-cherry-cola-float/

16/01/2024

Meet inspirational Slimming World member Sandie Francis 🥰 Since joining her local group Sandie, 57, has overhauled her relationship with food and lost 8st 8½lbs, dropped eight dress sizes and transformed her wardrobe. 🎉 If you feel your weight is holding you back and you’d love to start living the life you’ve always wanted, like Sandie, we would love to see you at or local Slimming World groups. 💖

15/01/2024

Discover a way to lose weight that’s surprisingly simple and that works with the way you like to shop, cook and eat 🍝🍉🥙🍦. At our local groups, we’ll help you find your perfect slimming fit with our flexible Food Optimising plan, which can be tailored to every taste, lifestyle, family and budget. Read more over on the Slimming World blog: https://bit.ly/3wMZJax

10/01/2024

Being able to eat as many carbs as you like until you’re satisfied AND lose weight is one of our favourite things about Slimming World 😍! You can enjoy servings of pasta, potatoes and rice because they’re great at filling you up and are really nutritious too. You can say YES to jacket potatoes, curries and this super tasty pasta 🍝🥔🍚 and hello to weight loss... it’s great 😊!

09/01/2024

Forget counting the calories – we've done the work for you! 🎉

When you’re trying to slim, weighing, measuring and counting every calorie that passes your lips can be tedious and impractical 🙅🏻‍♀️

At Slimming World, we’ve done the work for you. Our famous Food Optimising plan teaches you to fill your plate with foods that are naturally dense in nutrients (and therefore low in calories 😉) you’ll be eating delicious meals, that are lower in calories – without having to do the legwork! Our members love the new habits that they’ve formed, that keep them making healthier choices, for life. 🤩👍

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