Katie Bell Physiotherapy & Wellness

Katie Bell Physiotherapy & Wellness Providing long lasting solutions to optimise clients health and wellness with a team who are passion

At Katie Bell Physiotherapy & Wellness we are committed and excited to work with people who want to reduce their pain and return to doing the things pain is stopping them from achieving. We also work with people who want to develop their fitness and optimise their health and wellness. We offer Physiotherapy, Massage, Acupuncture, Pilates, HIIT Pilates.

05/02/2026

📢 👏 CPD Event for Pilates Instructors: Pilates Through the Female Lifespan

Want to feel more confident working with pregnant, postnatal, peri-menopausal and menopausal clients - without second-guessing your class content or cueing?

Join us at Katie Bell Physio & Wellness for a practical, evidence-informed CPD evening with Emily Elgar, Pelvic Health Specialist Physiotherapist and APPI Master Trainer.

This session is designed to help Pilates instructors:
✅Understand how hormonal changes impact strength, recovery and tissue tolerance
✅Know how to adapt exercises for prolapse, incontinence and pregnancy-related pain
✅Clarify what Pilates can and can’t do for pelvic health (and how to explain this to clients)
✅Improve cueing and progressions for mixed-ability and complex presentations
✅Feel more confident supporting women across all life stages

📅 Thurs 19th Feb | ⏰ 6:30–8:30pm
📍 Katie Bell Physio & Wellness
💷 £30 per ticket
☕ Refreshments + bonus learning resources included

Limited spaces available.

Sign up here 👉 https://calendly.com/physioandwellness/pilates-in-practice

Strength training isn’t optional when it comes to running! - pass it on 👀 So many people prepare for a half marathon by…...
29/01/2026

Strength training isn’t optional when it comes to running! - pass it on 👀

So many people prepare for a half marathon by… well, running! And while that isn’t wrong, strength training is one of the most overlooked yet effective ways to improve performance and reduce injury risk.

Now, as you know, Sheffield isn’t lacking in hills (lucky us 😂), so it really is extra important to train our bodies.

Swipe to see 3 exercises you should be incorporating into your running training now!

Want to take it one step further?
We do movements just like these in our RunSTRONG classes every Wednesday evening (8.15pm-9.15pm).
✅ Be guided by our senior sports therapist.
✅ Access to equipment to optimise your training.
✅ Progress week by week.
✅ No more guessing or doing random workouts.

If you’re curious but not ready to commit to a full block, our winter offer is a great place to start.

💪👉 TRY 4 CLASSES FOR £50

It’s a proper chance to trial the classes, feel the benefits, and see how strength training can support your running training.

Give us a call on 0114 327 2080 or email hello@katiebellphysio.com to sign up! Limited spaces available.

See you next Wednesday? 💪

📢 👏 CPD Event for Pilates Instructors: Pilates Through the Female LifespanWant to feel more confident working with pregn...
28/01/2026

📢 👏 CPD Event for Pilates Instructors: Pilates Through the Female Lifespan

Want to feel more confident working with pregnant, postnatal, peri-menopausal and menopausal clients - without second-guessing your class content or cueing?

Join us at Katie Bell Physio & Wellness for a practical, evidence-informed CPD evening with Emily Elgar, Pelvic Health Specialist Physiotherapist and APPI Master Trainer.

This session is designed to help Pilates instructors:
✅Understand how hormonal changes impact strength, recovery and tissue tolerance
✅Know how to adapt exercises for prolapse, incontinence and pregnancy-related pain
✅Clarify what Pilates can and can’t do for pelvic health (and how to explain this to clients)
✅Improve cueing and progressions for mixed-ability and complex presentations
✅Feel more confident supporting women across all life stages

📅 Thurs 19th Feb | ⏰ 6:30–8:30pm
📍 Katie Bell Physio & Wellness
💷 £30 per ticket
☕ Refreshments + bonus learning resources included

Limited spaces available.

Sign up here 👉 https://calendly.com/physioandwellness/pilates-in-practice

We care a lot, and yes… sometimes “one more time” is a little flexible 😅 Behind the counting, cueing, and reminders to b...
25/01/2026

We care a lot, and yes… sometimes “one more time” is a little flexible 😅

Behind the counting, cueing, and reminders to breathe, there’s an instructor who genuinely cares and celebrates your wins as if they’re their own.

This month we’ve helped many of you to reduce aches and pains, recover from injury, and get back to doing what you love - and that will always be our favourite part 💪

Ps… we’re curious, and be honest 😅 what phrases do you hear your instructor say all the time?

🏃🚨 WINTER OFFER 🏃🚨Is this you?🏃Are you training for the Sheffield Half Marathon? 👟Do you want to avoid running related i...
16/01/2026

🏃🚨 WINTER OFFER 🏃🚨

Is this you?
🏃Are you training for the Sheffield Half Marathon?
👟Do you want to avoid running related injuries?
💪Do you love to run and want to improve?

NEW RUNSTRONG MEMBERS: We are excited to announce that we have launched our winter 4 FOR £50 offer this month, where you can try 4 RunSTRONG classes for just £50.

This is the perfect way to trial the classes to see if they are for you before you commit to a full block.

RunStrong is a strength and conditioning class for runners led by Senior Sports Therapist, James, designed to help you run better, faster, more efficiently, and avoid injury.

What to expect?
✅ Progressive strength & conditioning designed for runners.
✅ Build power, endurance & stability.
✅ Reduce injury risk & improve running efficiency.

When are the classes?
Wednesday evenings, 8.15pm - 9.15pm.

How to book:
To book your 4 FOR £50 offer, simply give us a call on 0114 327 2080 or email hello@katiebellphysio.com.

Limited spaces available.

Please note: This offer is open to NEW RunSTRONG clients only. If you are a returning RunSTRONG client, please get in touch with us to book.

If you go all guns blazing by running too far too soon straight away, you can bet that your body will let you know 😳So, ...
15/01/2026

If you go all guns blazing by running too far too soon straight away, you can bet that your body will let you know 😳

So, here are some of the basics we recommend:

🏃‍♂️ Rest days are absolutely necessary to avoid injury! Rest days become less important after months of training as adaptation occurs, but they are still very important.

🏃‍♂️ Don’t skip your Warm-ups & Cool-Downs. A good way to warm-up and cool-down for the exercise that you complete is actually doing that particular exercise but at a lower intensity. For example, if you’re going for a run, first start by slowly jogging and then progressively pick up the pace over around 10 minutes. However, doing some bodyweight resistance exercises to warm-up is also a good idea, such as squats, lunges, heel raises, and hip hinges.

🏃‍♂️ Vary the Intensity. Don’t rush it by running every day at 100% intensity as only injury will await. As an example... Instead of running 10 miles 3 times per week, a good split would be:
Run 1 – complete 3 miles.
Run 2 – run for 7 miles.
Run 3 – aim for 10 miles.
This allows the body extra recovery time in between runs and also means the body isn’t getting stressed with 10 miles each and every run, thus equals sustainability!

👏 LAST BUT NOT LEAST... Do strength and conditioning exercises! This is probably one of the most important aspects of training that so many people ignore.

On that note … did you know we have a strength and conditioning class for runners on Wednesday evenings? 🙌 Our RunSTRONG classes are designed to improve your running, optimise your technique, and reduce risk of injury. Interested in joining us ahead of the Sheffield half marathon? Contact us to sign up today!

📧 hello@katiebellphysio.com
📞 0114 3272080

How long have you been putting up with that back pain?A stiff neck, sore back, dodgy knee... whatever it is, our expert ...
14/01/2026

How long have you been putting up with that back pain?

A stiff neck, sore back, dodgy knee... whatever it is, our expert team of Physiotherapists in Sheffield are here to help you.

We take a hands-on, holistic approach to help you not just feel & move better… but stay better.

💡 You don’t need a GP referral to see us.
📆 Appointments available asap.
✅ Personalised support for your lifestyle and goals.

Take the first step toward feeling like you again. Give us a call on 0114 3272080 to book your Physiotherapy appointment!

📢🤩 CPD Event for Pilates Instructors: Pilates Through the Female LifespanWant to feel more confident working with pregna...
08/01/2026

📢🤩 CPD Event for Pilates Instructors: Pilates Through the Female Lifespan

Want to feel more confident working with pregnant, postnatal, peri-menopausal and menopausal clients - without second-guessing your class content or cueing?

Join us at Katie Bell Physio & Wellness for a practical, evidence-informed CPD evening with Emily Elgar, Pelvic Health Specialist Physiotherapist and APPI Master Trainer.

This session is designed to help Pilates instructors:
✅Understand how hormonal changes impact strength, recovery and tissue tolerance
✅Know how to adapt exercises for prolapse, incontinence and pregnancy-related pain
✅Clarify what Pilates can and can’t do for pelvic health (and how to explain this to clients)
✅Improve cueing and progressions for mixed-ability and complex presentations
✅Feel more confident supporting women across all life stages

📅 Thurs 19th Feb | ⏰ 6:30–8:30pm
📍 Katie Bell Physio & Wellness
💷 £30 per ticket
☕ Refreshments + bonus learning resources included

Limited spaces available. Please sign up here: https://calendly.com/physioandwellness/pilates-in-practice

Address

346A Ecclesall Road South
Sheffield
S119PU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 4pm

Telephone

+441143272080

Website

Alerts

Be the first to know and let us send you an email when Katie Bell Physiotherapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katie Bell Physiotherapy & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

At Katie Bell Physiotherapy & Wellness we are committed and excited to work with people who want to reduce their pain and return to doing the things pain is stopping them from achieving. We also work with people who want to develop their fitness and optimise their health and wellness.

We offer a safe, calming yet uplifting environment for all your health and wellness needs. With a team of 25 experts on hand to help with pain and injury or dysfunction we use a hands on approach to help you look better, move better and feel better.

We offer Physiotherapy, Women's Health Physiotherapy, Sports Massage, Acupuncture, Pilates, HIIT Pilates, Yoga, Nutrition, MLD and more!