Katie Bell Physiotherapy & Wellness

Katie Bell Physiotherapy & Wellness Providing long lasting solutions to optimise clients health and wellness with a team who are passion

At Katie Bell Physiotherapy & Wellness we are committed and excited to work with people who want to reduce their pain and return to doing the things pain is stopping them from achieving. We also work with people who want to develop their fitness and optimise their health and wellness. We offer Physiotherapy, Massage, Acupuncture, Pilates, HIIT Pilates.

Still thinking about it? 👀You’ve seen our Early Bird Pilates class pop up a couple of times now… and if you’ve been tell...
11/05/2026

Still thinking about it? 👀

You’ve seen our Early Bird Pilates class pop up a couple of times now… and if you’ve been telling yourself “that actually sounds like something I need” - this is your reminder.

A calm, focused start to your day.
Time to move your body, before everything else begins.
Space that’s just for you.

Our first free taster class is this Thursday, 7.15am. Will we see you there? Final spaces remaining.

If you’ve been meaning to prioritise your health, feel stronger, and create a routine that actually works around your life… this is a great place to start.

Grab one of the last remaining free spaces here: https://calendly.com/physioandwellness/pilates-taster-class

Between the morning commute, long days, and everything else life throws at you, it’s easy for your own health to slip do...
07/05/2026

Between the morning commute, long days, and everything else life throws at you, it’s easy for your own health to slip down the list.

You say you'll fit exercise in after work, but life has a habit of getting in the way.

That’s one of the reasons we are launching our new Early Bird Pilates class - Thursdays at 7.15am ☀️

An effective way to move your body BEFORE the day takes over - so you can feel calmer, stronger, and more energised heading into work.

Our free taster sessions (14th & 21st May) are almost full, so if this has been on your mind, now’s the time to give it a go.

Book your free space here: https://calendly.com/physioandwellness/pilates-taster-class

We’re so excited to be launching our new Early Bird Pilates class soon! ☀️While this class officially starts in June, we...
05/05/2026

We’re so excited to be launching our new Early Bird Pilates class soon! ☀️

While this class officially starts in June, we’re opening the doors early with a couple of free taster sessions on 14th & 21st May.

Spaces are limited, so if you’ve been thinking about getting back into a routine or starting your day feeling calmer, stronger, and more energised… this is your sign.

Designed for busy mornings and real life, this class makes it easier to prioritise your health BEFORE the day takes over.

Secure your free spot here: https://calendly.com/physioandwellness/pilates-taster-class

04/05/2026

It’s more than “just” a Pilates class…

It’s your time to switch off,
move your body in a mindful way,
and step away from the pace of everyday life.

A chance to start your day feeling calm, focused, and energised for the day ahead.

If you’ve ever struggled to fit exercise around work, or to properly prioritise your own health and wellbeing… this is for you.

Our new early bird Pilates class is here to make it easier.

☀️ Thursdays, 7:15am

Come and try it for yourself - free taster classes on 14th & 21st May 👉 https://calendly.com/physioandwellness/pilates-taster-class

Rise and shine - it’s International Pilates Day 🥳 What better day to share the news about our NEW Pilates class, launchi...
02/05/2026

Rise and shine - it’s International Pilates Day 🥳

What better day to share the news about our NEW Pilates class, launching soon!

☀️ Do you consider yourself a bit of an early bird?
💪 Want to get your Pilates class in before the working day?

Our Early Bird Pilates class is launching soon - Thursdays at 7:15am with Charlotte.

Perfect if you want to:
✔ Fit exercise in before work
✔ Build strength and control
✔ Keep aches and pains at bay

👉 Launches: 4th June
Spaces are limited. Open to all! Reserve your spot in our early bird class today.

👉 New to Pilates? We’d love to invite you to come and try it, completely FREE: Taster sessions on 14th & 21st May - tap the link below and scroll to 14th or 21st May to book your free taster class:
https://calendly.com/physioandwellness/pilates-taster-class

Yes, we offer diagnostic ultrasound at Katie Bell Physiotherapy & Wellness 👋It’s a really useful tool your physio may us...
28/04/2026

Yes, we offer diagnostic ultrasound at Katie Bell Physiotherapy & Wellness 👋

It’s a really useful tool your physio may use to get a clearer picture of what’s going on beneath the surface, so we can tailor your treatment and get you back to feeling your best.

If an ache, pain, injury or ongoing ni**le is holding you back, you don’t have to just put up with it - we’re here to help.

Give us a call to book your initial assessment today: 0114 327 2080 ☎️

Is pain holding you back?That ache, ni**le or injury doesn’t have to become your “new normal”.When you understand what’s...
26/04/2026

Is pain holding you back?

That ache, ni**le or injury doesn’t have to become your “new normal”.

When you understand what’s really going on, things can start to change - sometimes from the very first session (just as it did for Chris 💪).

Physiotherapy helps you to:
👉 Understand the root cause of your pain
👉 Feel real relief - not just temporary fixes
👉 Move with confidence again
👉 Get back to the things you love, safely

And we don’t stop at the treatment room - you’ll leave with a clear plan and the right support to keep progressing at home too.

📍 Ecclesall Road South, Sheffield
☎️ 0114 327 2080
📧 hello@katiebellphysio.com

22/04/2026

Feel pressure or heaviness when you cough, run or lift?

It’s more common than you think, but you shouldn’t have to avoid doing the activities you love because of it!

There are options 👏

Pessaries can act like little added secret superpowers.
Giving you that extra support so you can move with more confidence and keep doing the things you love.

But here’s the important bit… they’re not the only answer.

At KB, we don’t just fit pessaries and send you on your way. We look at the bigger picture - your pelvic floor, your breath, your movement, your strength, and contributing factors in your lifestyle that you might not have even considered - and give you the tools to actually improve your symptoms, not just mask them.

Think of it as support AND a plan 💪

Whether it’s postpartum, helping you stay active, or even avoiding surgery… there are more options than you might realise.

If this sounds like you, you’re not alone, and you don’t have to figure it out on your own.

If you would like to find out more about our pelvic health physiotherapy services, including pessary fittings, please do get in touch.

☎️ 0114 327 2080
📧 hello@katiebellphysio.com

16/04/2026

When exercise and injury rehabilitation looks like THIS 👏

Getting active can feel like a bit of a chore (we’ve probably all been there at some point!).

But it can look like this - supportive, encouraging, a bit of a laugh, and something you actually look forward to. 😁

And behind the fun, there’s purpose!
Because here we are committed to helping you to:
👉 Rebuild after injury
👉 Prevent problems before they start
👉 Feel confident in what your body can actually do again

And most importantly, doing it properly with the right support around you.

Whether you’re navigating pain, had a baby, coming back from injury, struggling with back pain, preparing your body for a race or sporting event, or just want to feel stronger and more like yourself again - you don’t have to figure it out alone!

That’s exactly what we’re here for 🤩

Visit our website to view our full range of services: www.katiebellphysio.com

Got questions? Give us a call, we’d love to help you to find the right fit: 0114 327 2080

Address

346A Ecclesall Road South
Sheffield
S119PU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 4pm

Telephone

+441143272080

Website

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