Katie Bell Physiotherapy & Wellness

Katie Bell Physiotherapy & Wellness Providing long lasting solutions to optimise clients health and wellness with a team who are passion

At Katie Bell Physiotherapy & Wellness we are committed and excited to work with people who want to reduce their pain and return to doing the things pain is stopping them from achieving. We also work with people who want to develop their fitness and optimise their health and wellness. We offer Physiotherapy, Massage, Acupuncture, Pilates, HIIT Pilates.

Pilates is powerful - but Physiotherapy-led Pilates is a whole different level of safe and effective 💪Plus, we know that...
29/12/2025

Pilates is powerful - but Physiotherapy-led Pilates is a whole different level of safe and effective 💪

Plus, we know that consistency is everything, and that’s why our membership helps you to stay on track 🙌.

So if you’re ready to feel more confident in your movement and wave goodbye to back pain in 2026, join us for a Free Pilates Taster Class this January. Tap here to book your space today: https://calendly.com/physioandwellness/pilates-taster-class

🤩 Wow, what a fantastic result for Richard!Real words from someone who sat exactly where you are now – unsure how to fix...
27/12/2025

🤩 Wow, what a fantastic result for Richard!

Real words from someone who sat exactly where you are now – unsure how to fix your back pain, fed up of not being able to do the things you love, feeling like you’ve tried everything, and wanting things to feel better ASAP!

Our physio-led Pilates classes are designed to help you move safely, reduce everyday aches, and feel stronger over time.

We’re SO pleased for Richard that regular Pilates classes have helped him to go from severe back pain to finally get back to cycling with “NO DISCOMFORT AT ALL”... wow, a fantastic result!

Want to feel better this new year? Come try a class for FREE in January - limited spaces available: https://calendly.com/physioandwellness/pilates-taster-class

Take it from us (and our wonderful clients like Richard), your future self - and your back - will thank you!

25/12/2025

We wish you a Merry Christmas and a happy and healthy 2026!

Here is a little message from Katie and team KB 🎄✨

23/12/2025

More than just an arm workout 💪

Here are 3 exercises you might see in a Pilates class that don’t just tone your arms… they provide maximum results in minimum time (because who doesn’t love bang for their buck?! 😁).

No weights? No problem! Champagne bottles will do 😉

Save this post to give these exercises a go over the Christmas break.

22/12/2025

Ever wondered what a Pilates class here actually feels like?

Here's what one of our wonderful class members, Giulio, recently had to say in a Google review:
"I highly recommend the Pilates classes at Katie Bell's. The instructors are knowledgeable, friendly, and genuinely attentive, ensuring everyone feels comfortable and supported. Each session is well-paced and rewarding, and I've already noticed a real improvement in my strength and posture. If you’re thinking about trying Pilates, this is definitely the place to do it"

Thanks so much, Giulio 😀

Head to our Google page where you'll find over 200 five star reviews just like this one!

Try a class for free in January – limited spaces ✨

Here's something your back will thank you for in 2026 😉Physio-led Pilates!We understand how frustrating and upsetting ba...
21/12/2025

Here's something your back will thank you for in 2026 😉

Physio-led Pilates!

We understand how frustrating and upsetting back pain, stiffness, aches and pains can be - especially when it gets in the way of the day to day activities we love to do!

This is why we are offering a FREE physio-led Pilates taster class for a small group of people who want to reduce and prevent back pain in 2026 🎉

Spaces are already filling up fast. Grab your free January Pilates class here 🔗👉 https://calendly.com/physioandwellness/pilates-taster-class

Your future self (and your 2026 back) will thank you!

If you’ve been living with niggling back pain, stiffness, or that “I must sort this soon” feeling… this is your sign ✨Ou...
20/12/2025

If you’ve been living with niggling back pain, stiffness, or that “I must sort this soon” feeling… this is your sign ✨

Our Free Pilates Taster Classes in January are a gentle, supportive way to start moving better and feeling stronger.

Spaces are already filling up, so be sure to book your free spot: https://calendly.com/physioandwellness/pilates-taster-class

It’s beginning to look a lot like Christmas at KB this week 🎄 🎅 Here’s Katie N’s Pilates class looking fab & festive, al...
18/12/2025

It’s beginning to look a lot like Christmas at KB this week 🎄 🎅

Here’s Katie N’s Pilates class looking fab & festive, along with some special gifts from them for her special birthday this weekend! 🤍

Wishing Katie a very happy birthday 🥳

‼️ Last chance to book - final spaces remaining! Sheffield 👋 who fancies some padel and Pilates this Wednesday?! We are ...
16/12/2025

‼️ Last chance to book - final spaces remaining!

Sheffield 👋 who fancies some padel and Pilates this Wednesday?!

We are BACK for our final padel and Pilates sessions of the year. Here’s what to expect:

🙌 30 mins expert led Pilates warm up with - designed specifically for padel (no experience needed) to help you move better and recover faster.
🎾 1 hour of padel with padel coach on hand throughout to guide, support, and improve your play:
☕️ Post session drink included

Whether you’ve never picked up a racket or you’re already padel-obsessed… this event is for you.

Event details:
📅 Wednesday 17th December.
🕤 9:30am OR 5.30pm.
👏 Just £25
📍 Play Padel Sheffield (just down the road from Katie Bell Physio & Wellness)

Limited spaces remaining!

How to book:
1. Download the Playtomic app: https://app.playtomic.com/tournaments/
2. Go to Suggested Clubs → Play Padel Sheffield
3. Tap Competitions, then scroll to Tuesday 25th November and select Padel & Pilates

We can’t wait to see you on the mat - and on the court!

Are you struggling with stiffness or weakness in your back?THIS could be your seacret weapon.Did you know that Physio-Le...
16/12/2025

Are you struggling with stiffness or weakness in your back?

THIS could be your seacret weapon.

Did you know that Physio-Led Pilates is one of the BEST ways to recover faster from injury, prevent future pain, and live a more mobile and pain free day to day life?

But don’t just take our word for it, here’s what Jo had to say about her Pilates experience:

“My stability while I’m out walking has improved, enabling me to restabilise myself when I’ve slipped on mud or in the snow. I can now carry heavy shopping bags without a problem. And this summer I’ve had the strength and balance to cut all the hedges around the garden in one go.

On top of the physical benefits, it is like a therapy session. This is both because it gives me an hour away from worries, but also everyone is so friendly it’s a good chance to have a catch up.” - Jo 🤩

Booking is open for our January Pilates taster classes - grab your spot before spaces fill up - https://calendly.com/physioandwellness/pilates-taster-class?month=2026-01

Address

346A Ecclesall Road South
Sheffield
S119PU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 4pm

Telephone

+441143272080

Website

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Our Story

At Katie Bell Physiotherapy & Wellness we are committed and excited to work with people who want to reduce their pain and return to doing the things pain is stopping them from achieving. We also work with people who want to develop their fitness and optimise their health and wellness.

We offer a safe, calming yet uplifting environment for all your health and wellness needs. With a team of 25 experts on hand to help with pain and injury or dysfunction we use a hands on approach to help you look better, move better and feel better.

We offer Physiotherapy, Women's Health Physiotherapy, Sports Massage, Acupuncture, Pilates, HIIT Pilates, Yoga, Nutrition, MLD and more!