Lynn Butler Holistic Coach & Therapist

15/10/2025

Liminal comes from the Latin word limen — meaning threshold. It’s the in-between place. Not where you were, not yet where you’re going.

The women I work with often find themselves here.

Midlife brings so many doorways: the kids growing up, careers shifting, relationships evolving or ending, health and energy asking for more care.
You may feel like you’re standing in a hallway, waiting for the next door to open — unsure of what’s behind it, and a little weary from closing the last one.

And yet, this liminal space is not empty. It’s alive. It’s a pause that holds possibility. Here, you get to breathe. To rest. To listen to what you really want. To lay down the old stories, the shoulds, and the labels that no longer fit.

The benefit of this space? You are free to imagine. Free to explore who you are becoming without rushing into the next version too quickly. It’s where seeds are planted, where clarity begins to come through, where confidence takes root.

This is where my deepest work comes in. Through Life Compass Coaching, I guide you to reconnect with your own inner compass — the quiet wisdom of your intuition and gut instinct. We explore what your head says, what your heart longs for, and what your soul already knows.

Using my BLENDED approach, I weave together holistic mindset coaching, energy psychology, and practical tools for clarity with restorative therapies such as reflexology, facial reflexology, and energy healing. These reset your nervous system, release the emotional weight you’ve been carrying, and help you feel safe enough to hear yourself again.

And what happens when you sit with this threshold?
- You feel grounded and deeply relaxed.
- You begin to trust your intuition and follow your own rhythm.
- You discover what truly matters to you now — not ten years ago.
- You step into the next chapter with calm confidence and clear direction.

The liminal space is not a waiting room. It’s a space of becoming. The good that unfolds here — peace, purpose, and the quiet (sometimes) excitement of possibility — is what carries you forward.

Fancy a chat about connecting and navigating your liminal space?
It may feel scary, DM to say hello.

15/10/2025

Energy Healing is an intelligent, universal, spiritual energy, available to all.

I liken the process to a garden hosepipe that has a few kinks in it, preventing the water to fully flow. Energy Healing helps to smooth the kinks, ensuring that the full quota of vital life force energy is being received.

Energy Healing focuses on non-invasive techniques to promote wellness by improving the energy flow in the body. Consider it a spiritual tune up.

A wonderfully relaxing experience to support the whole mind and body.

Practicing both Reiki (Japanese origin) and Sekhem (Egyptian origin) I love to be creative with sharing this wonderful energy.

Energy Healing is gentle, safe and non intrusive.
Energy Healing can be enjoyed 1:1 in person, remotely (with a direct connection such as Zoom), distance (without a direct connection) or within a shared group setting.

Using the heart and hands to channel energy, the aim is to enhance the flow of vital life force energy, readily and easily.

Allow me to introduce Energy Healing via the medium of video. If we consider Fifth (5D+) dimensional energy, encouraged to heal through a third (3D) and second (2D) dimensional medium (the physical us and the screen us).

By interacting with this energy infused video you are taking full responsibility for your own wellbeing and giving consent to receive the Energy Healing.

Simply sit with this video, settle, clear your mind of thought, allow yourself to receive what you need for today. It’s a short 20s that could support your day.

Enjoy.

Scroll on when you feel ready.
Great experience, please save and share.

Head over to find out more here www.lynnbutler.me/energyhealing for all info about 1:1, group, remote, distance sessions.

15/10/2025

Your Invitation to Rest, Replenish & Realign

As the leaves fall and the light fades, there’s a quiet call to slow down.
To soften.
To retreat.

The Wintering Sessions are your soul-nourishing retreat series —
Three in-person holistic therapy sessions designed to help you move through late autumn into winter with calm, clarity, and care.

Reflexology
Facial Reflexology Therapy
Energy Healing

Each session meets you where you are — helping to reset your nervous system, replenish your energy, and bring you home to yourself.

Gentle | 3 x 30 mins
Restorative | 3 x 60 mins
Deep | 3 x 1.5 hrs
Immersive | 3 x 2 hrs

Because nature is resting — and you deserve to, too.
Let this season hold you.

In person | Millhouses, Sheffield
Book now: lynnbutler.me/wintering

15/10/2025

Wherever you are, whatever you’re doing—if there’s a quiet sense that you’re meant for more, that might just be your soul whispering. And maybe… you’re finally ready to listen. But you don’t want to do it alone.

Are you ready to live life fully, on your terms—without the anxiety, stress, or lack of direction?

Are you more than ready for change?

Maybe you’re feeling emotionally exhausted. Anxious. Overwhelmed.
Life feels heavy more often than not.
You’re drifting through your days without a clear plan, direction, or vision for the future.
You know you want something different—but you don’t know where to start.
And you wonder why it feels like everyone else has it figured out.

You are not alone.

Your outer world has simply tipped out of balance.
And your inner world has been quietly nudging you for a while.
Now, the whispers have turned to shouts—loud, uncomfortable symptoms like physical aches and pains, low mood, lack of motivation, and that persistent thought-loop reminding you of everything you’re not.

These feelings can be magnified if you run your own business, are navigating change, or feel disconnected from your work and purpose.

What is Holistic Coaching?
It’s a transformational approach that honours the whole of you—mind, body, heart, and soul. Together, we tune into what’s going on beneath the surface and gently address the root causes of stress, anxiety, and emotional struggle.

We work through the layers that are keeping you stuck, integrating body, mind and energy to help you reset, heal, and realign.

This includes powerful inner work like:

Ego Work
The ego often keeps us in fear—afraid to fail, afraid to be seen, afraid to change. It clings to old roles, identities, and “shoulds.” We gently loosen those grips and create space for who you really are.

Inner Child Healing
The younger parts of you may still be carrying emotions or experiences from the past that quietly shape your present. By meeting and healing those parts, we release old patterns and make space for authenticity and freedom.

https://www.lynnbutler.me/holisticcoaching to learn more.

15/10/2025

Vision into Reality: The November Reset
A 3-Hour Visioning Workshop with Lynn Butler

November invites us to pause, reflect, and realign. As nature lets go, it’s the perfect time to ask:

What do I want to release?
What do I want to create?
How do I want to feel as I move through the rest of the year?

In this immersive 3-hour workshop, you’ll follow Lynn’s Easy 8-Step Visioning Process — a practical, playful, and soulful approach to refocus your energy and bring your next chapter to life.

We’ll explore 8 key areas of life — mind, body, heart, soul, home, relationships, career, and money — helping you release what no longer serves you and create a vision that truly inspires you.

You’ll leave with:
• A personal vision board (physical or digital)
• A powerful letter from your future self
• A plan to stay clear and aligned in the months ahead

Step into the final part of the year feeling calm, focused, and ready for what’s next.
Do it now — your January self will thank you.

📍Sheffield | 💫 Hosted by Lynn Butler, Holistic Coach & Therapist
📅 Limited spaces – book your spot today!

https://www.whirlowhallfarm.org/product/vision-into-reality-the-november-reset/6T7Q6BL2SRPB55LOFR2AAEK6

All proceeds go directly to Whirlow Hall Farm Trust

14/10/2025

14/10/2025

Facial Reflexology Therapy, yep we can do your face as well as your feet!

Let’s talk about one of my favourite holistic therapies for whole-body healing—and one I’ve been practising since 2013. The lesser known cousin of foot reflexology

Facial Reflexology Therapy is a deeply nurturing treatment that works by stimulating specific points on the face that correspond to different parts of the body. It’s similar to foot reflexology, but the face has over seven maps and more than 100 protocols, allowing each session to be completely tailored to your unique needs.

Based on the Sorensensistem™ method, this approach blends ancient techniques from Traditional Chinese Medicine, Vietnamese and South American traditions with modern knowledge of neuroanatomy. It’s a holistic therapy that supports balance on all levels—physical, emotional and energetic.

Here’s how it can support you:
Emotional and Mental Wellbeing
• Calms the nervous system
• Eases stress and anxiety
• Lifts emotional overwhelm and improves mood
• Encourages deeper, more restful sleep

Physical Health Support
• Reduces pain and muscle tension
• Improves circulation and boosts energy
• Supports digestion and detoxification
• Encourages hormonal balance, especially through perimenopause and menopause
• Strengthens immune health
• Offers targeted support for neurological conditions like MS, Parkinson’s, dementia and more

And yes, there are aesthetic benefits too
• Gently tones facial muscles
• Reduces puffiness through lymphatic drainage
• Encourages collagen production for a healthy, natural glow

Facial Reflexology is non-invasive, deeply relaxing and incredibly effective.
Choose from 30, 60 or 90-minute sessions, all designed to meet you exactly where you are.

If you’re ready to feel calmer, clearer and more connected, you can learn more or book a session via the link in my bio.

www.lynnbutler.me/facialreflexology

13/10/2025

The Great Big Gift Voucher Give Away
01 October - 12 December.

Don't you just love, love, love, give, give, giving.

For the second year, say hello to the Great Big Gift Voucher Give Away 01 October - 12 December, It’s rather generous so you may want to read it a couple of times to get your noggin around it.

Purchase a Gift Voucher (or multiple) from the webshop, and you will receive the following:

1. 20% OFF your purchase (use code GIFT20 to claim the saving throughout October). https://www.lynnbutler.me/giftvouchers
October = 20% Saving, November = 10% Saving, December = 5% Saving.

2. A £10 Gift Voucher for YOU. Use towards your next session, valid for 3 months. (not in conjunction with any other offer or voucher).

3. A warm glowy feeling that I will pay-it-forward 10% of the full value to fundraising superstars Sole Sisters.

Here’s a scenario, you buy a £100 Gift Voucher using the GIFT20 code. You will save £20, receive a £10 Gift and I will donate £10 to Sole Sisters fundraising pot who are supporting fabulous charities including Team Ted Foundation, PACT Sheffield and Weston Park Cancer Charity.

https://www.facebook.com/sole.sisters.2024 https://www.instagram.com/sole_sisters_sheff/

Gift Vouchers are valid on all sessions, services, workshops and courses, valid for 6 months (extended for Christmas Gifts to 30 June 2026) https://www.lynnbutler.me/giftvouchers

13/10/2025

The Art of the Slow Run

I’m not a fast runner.
In fact, my pace sits somewhere between 10–12 minutes per kilometre — the kind of pace where dog walkers overtake me.

But here’s the thing…
This pace has become my sweet spot.
It’s where I meet myself — breath steady, mind soft, soul awake. Her Indoors sharing ideas on tap!

It’s not about numbers on a watch.
It’s about movement as medicine.
It’s about proving to myself, again and again, that I can keep going — even when it’s slow, even when it’s messy, even when no one’s watching.

When I move at this pace, I can feel the world again.

I notice the leaves changing, the rhythm of my breath, the ideas that drift in when my mind stops trying to be clever.

I don’t run to escape my life — I run to arrive in it.

So if you ever think you’re “too slow” to run — remember:
You’re not behind.
You’re building something far deeper than speed.
You’re building presence, patience, and power.

This is the art of the slow run.
And it’s beautiful.
Who’s with me at the back of the pack?

13/10/2025