For capable, evolving women tired of looking for a way out — ready to find their way in.
25/03/2026
SAVE THIS POST 🖤🙌🏻
2026 Sound Bath dates in Wickersley and Brecks are up!
Please message me to book.
Because Friday nights are about soaking up sweet vibrations with your Sonic Sisters 👯♀️
For the woman who is holding it all together…
You’re tired, but your mind won’t switch off
You give to everyone else, but feel disconnected from yourself
Your body feels tense, wired, and overwhelmed
You don’t quite feel like you anymore
This is your invitation to pause.
My sound baths are a space to:
✨ Rest your nervous system
✨ Release what you’ve been carrying
✨ Soften, breathe, and be held
✨ Come back home to yourself
No pressure. No expectations. Just deep rest.
If your soul is craving calm… this is for you 🖤✨
23/03/2026
Oh how I love clients taking the time to generously share their experiences.
Sharing is caring.
Reviews and testimonials are the life blood of small businesses, hugely appreciated.
13/03/2026
4 sleeps to go until Root & Rise.
This week I’ve been reflecting on a few simple but powerful questions:
Who am I?
What do I want?
What am I ready to let go of?
Before the roles we carry —
parent, practitioner, business owner, carer, organiser of everything.
Before the labels and responsibilities.
Who are we underneath it all?
These are some of the questions we’ll be exploring at the Root & Rise Visioning Retreat next Tuesday at Whirlow Hall Farm in Sheffield.
One space has become available, does it have your name on it?
If this reflection resonates with you and you’re feeling ready for a day of clarity, visioning and reset, feel free to message me.
Sometimes the timing of these things is meaningful.
Can I tell you what Root & Rise isn’t?
It’s not about becoming a different woman.
It’s not about adding more to your to-do list.
It’s not about fixing yourself.
It’s a day to pause. To breathe. To ask — where am I heading now?
If you’re in a season of change,
If something is shifting internally,
If you’re craving clarity without more to do.
That’s what this day is for.
We’ll spend time visioning.
Walking outside.
Releasing what feels complete.
Integrating through sound.
It’s gentle, structured and held.
And yes — there are still spaces available.
If you feel the quiet pull, I’d love you there with us.
ROOT & RISE
A Spring Visioning Retreat
Tuesday 17 March | 10:00–18:00
Whirlow Hall Farm Trust, Sheffield
Spring doesn’t rush.
It softens.
It stirs.
It invites.
Root & Rise is a full-day immersive retreat designed to help you pause, reflect and consciously step into your next season — with clarity and intention.
Set within the peaceful, working landscape of Whirlow Hall Farm, this day weaves together nature, structured visioning, energy work, numerology and ritual to support meaningful personal growth.
This is not about reinventing yourself.
It is about remembering who you are becoming.
During the day you will experience:
Guided Life Visioning Process
Mindful Nature Walk across the farm
Personal Numerology insights for 2026 cycles
Fire Pit Release Ritual
Restorative Sound Bath Integration
Spacious reflection time
This retreat is ideal if you:
Feel something shifting internally
Want clarity before making decisions
Crave a nourishing reset
Long to reconnect with yourself away from noise
Appreciate structured growth with gentle guidance
A Retreat with Impact
Whirlow Hall Farm Trust supports children and young people facing complex medical, educational and emotional challenges.
85% of young people show reduced anxiety within 12 weeks at Whirlow.
With this collaboration, 50% of every ticket supports their vital work.
Your clarity supports theirs.
Hosted by Lynn Butler & Whirlow Hall Farm Trust
Tuesday 17 March | 9:30–18:00
At Whirlow Hall Farm, Whirlow Lane. Sheffield. S11
Whirlow Hall Farm is delighted to host Root & Rise — a full-day seasonal retreat designed to support wellbeing, reflection and gentle personal growth as we move toward Spring.
Root & Rise offers participants a spacious, restorative day of guided practices that draw on nature, mindfulness, energy work and creative visioning. Set within the peaceful surroundings of the farm, this retreat invites guests to connect with themselves, the land, and the emerging energy of a new season.
Retreat Highlights
Guided Visioning
A structured, reflective process to bring clarity across key areas of life.
Mindful Meditation Walk
Exploring the farm’s natural landscape with guided presence and sensory awareness.
Numerology Session
Insight into personal cycles and Spring themes to support decision-making.
Fire Pit Ritual
A meaningful moment to release what is complete and welcome new intentions.
Restorative Sound Bath
A calming, meditative experience to integrate the day’s learning.
Who This Retreat Supports
Root & Rise is ideal for anyone seeking:
• A moment of pause and reflection
• Clarity around life direction or purpose
• Connection with the natural world
• A gentle, nurturing start to the Spring season
Practical Information
Date: Tuesday 17 March
Time: 10-6
Venue: Whirlow Hall Farm Trust, Sheffield S11
Parking: Free onsite parking available
Refreshments: Option to purchase and share a soup and bread lunch
Booking Information
Early Bird Rate: £75 (available until 31 December)
Standard Rate: £95
Spaces are limited.
Early booking is recommended.
Hosted by Lynn Butler & Whirlow Hall Farm Trust
Tuesday 17 March | 9:30–18:00
At Whirlow Hall Farm, Whirlow Lane. Sheffield. S11
Whirlow Hall Farm is delighted to host Root & Rise — a full-day seasonal retreat designed to support wellbeing, reflection and gentle personal growth as we move toward Spring.
Root & Rise offers participants a spacious, restorative day of guided practices that draw on nature, mindfulness, energy work and creative visioning. Set within the peaceful surroundings of the farm, this retreat invites guests to connect with themselves, the land, and the emerging energy of a new season.
Retreat Highlights
Guided Visioning
A structured, reflective process to bring clarity across key areas of life.
Mindful Meditation Walk
Exploring the farm’s natural landscape with guided presence and sensory awareness.
Numerology Session
Insight into personal cycles and Spring themes to support decision-making.
Fire Pit Ritual
A meaningful moment to release what is complete and welcome new intentions.
Restorative Sound Bath
A calming, meditative experience to integrate the day’s learning.
Who This Retreat Supports
Root & Rise is ideal for anyone seeking:
• A moment of pause and reflection
• Clarity around life direction or purpose
• Connection with the natural world
• A gentle, nurturing start to the Spring season
Practical Information
Date: Tuesday 17 March
Time: 10-6
Venue: Whirlow Hall Farm Trust, Sheffield S11
Parking: Free onsite parking available
Refreshments: Option to purchase and share a soup and bread lunch
Booking Information
Early Bird Rate: £75 (available until 31 December)
Standard Rate: £95
Spaces are limited.
Early booking is recommended.
Feeling a bit lost or stuck — and not quite sure what’s next?
If life feels heavier than it used to
If you’re juggling all the things and quietly running on empty
If you know something needs to change, but you’ve no idea where to start
I promise — you’re not reading this by chance.
There really is no such thing as a coincidence.
I’m offering free taster sessions — a gentle way to begin, without pressure or expectations.
You can choose:
A hands-on reflexology / energy healing taster (in person)
Or a free online chat — a natter and virtual cuppa about what’s (not) going on
No fixing.
No selling.
No being told what to do.
Just space to pause, breathe, and work out what might help — together.
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Contact The Practice
Send a message to Lynn Butler Women's Health Reflexologist & Mindset Coach:
Now, if someone told me 14 years ago that experiencing my first ever reflexology treatment would not only significantly change my life, my family’s life, our teams’ lives and of course our clients’ lives, I would have have never believed a word of it!
Overwhelmingly blown away by the power and insight of what felt and appeared to be a treatment not dissimilar to a foot massage. I experienced an absolutely empty mind, a body feeling like I had the most amazing restorative full body massage and a therapist who picked up on a health condition before my GP! Really??
Purely to satisfy my curiosity, I chose to train as a reflexologist so that I could try and understand what this incredible therapist could see and feel in my feet. The intention was to ‘do’ reflexology as a hobby when we got round to having a family as my design work at the time presented me with amazing nationwide and global opportunities which meant I pretty much lived out of a suitcase, coming home to do my laundry!
Interestingly, the story that I told myself is exactly what has happened. We’ve extended our family, (through reflexology of course! Because being over 40, I was ‘geriatric’ and highly unlikely to ever have my own kids). What I do certainly feels like a hobby as I have never been so in love with how I spend my time.
Positively Affecting Change has always been at the top of my personal agenda and is now our what our Company strives to do on a hourly basis.
Working on my own, I was never able to affect the amount of lives that I wanted to, so the next step was to build a team of passionate, dedicated and committed expert therapists.
We moved into our current contemporary styled, purpose renovated clinic in April 2016. We positively affect not only the lives of our clients and their families, but our teams’ lives and their families too. A beautiful positivity ripple effect through Reflexology, Facial Reflexology, Coaching, Therapeutic Facials and Massage, Toxin Free Holistic Hand & Nail Treatment, Shiatsu to name but a mere few.
