Lynn Butler Women's Health Reflexologist & Mindset Coach
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How do you start your day, when schools opening later? Sledging of course!
08/01/2026
Every year I reset my email list. If you'd love infrequent wisdom, tips and invites to ...
07/01/2026
Root & Rise: A Spring Visioning Retreat
Hosted by Lynn Butler & Whirlow Hall Farm Trust
Tuesday 17 March | 9:30–18:00
At Whirlow Hall Farm, Whirlow Lane. Sheffield. S11
Whirlow Hall Farm is delighted to host Root & Rise — a full-day seasonal retreat designed to support wellbeing, reflection and gentle personal growth as we move toward Spring.
Root & Rise offers participants a spacious, restorative day of guided practices that draw on nature, mindfulness, energy work and creative visioning. Set within the peaceful surroundings of the farm, this retreat invites guests to connect with themselves, the land, and the emerging energy of a new season.
Retreat Highlights
Guided Visioning
A structured, reflective process to bring clarity across key areas of life.
Mindful Meditation Walk
Exploring the farm’s natural landscape with guided presence and sensory awareness.
Numerology Session
Insight into personal cycles and Spring themes to support decision-making.
Fire Pit Ritual
A meaningful moment to release what is complete and welcome new intentions.
Restorative Sound Bath
A calming, meditative experience to integrate the day’s learning.
Who This Retreat Supports
Root & Rise is ideal for anyone seeking:
• A moment of pause and reflection
• Clarity around life direction or purpose
• Connection with the natural world
• A gentle, nurturing start to the Spring season
Practical Information
Date: Tuesday 17 March
Time: 10-6
Venue: Whirlow Hall Farm Trust, Sheffield S11
Parking: Free onsite parking available
Refreshments: Option to purchase and share a soup and bread lunch
Booking Information
Early Bird Rate: £75 (available until 31 December)
Standard Rate: £95
Spaces are limited.
Early booking is recommended.
On this 111 day — day one, month one, year one (2+0+2+6) — I'm taking a moment to say thank you.
Thank you for being in my life — as a client, friend, teacher, collaborator, supporter, or simply the other side of this screen.
You matter.
Our connection matters.
May this Year One be one of alignment, clarity, courage, and daily miracles.
From my heart to yours - Hello 2026.
#2026 #111
31/12/2025
Journalling isn’t just about pen and paper — it’s a journey of self-discovery and clarity.
I love to call it The Journal of Self-Discovery. Your journal becomes your space provider, capturing every thought, intention, and moment of reflection. Your very own coach!
Through introspection, you connect with your inner wisdom—your sat nav—and align with your very own Her Indoors!
Journalling doesn’t have to feel hard, overwhelming, or like something you resist. It’s an invitation to reconnect with yourself, to create a space where your thoughts and feelings flow freely. A place to track your emotions, reflect on your growth, and shape your ok future.
I’ve been journalling for years—experimenting with all kinds of journals before settling on a simple page-a-day A4 diary. Now, I’ve taken my practice digital, and I love having a space to capture thoughts anytime, anywhere.I’d love to share this practice with YOU!
Introducing the 31-Day Journalling Experience (Experience—because challenge sounds too much like hard work!)
Not sure what to write? I’ll send you a daily email with a simple prompt to guide you.
Don’t have the perfect notebook? Grab any piece of paper—we’re not letting perfectionism delay your journey!
Think you don’t have time? I’ll show you how to make it easy, enjoyable, with the theory stuff too!
It’s FREE. It’s FUN.
And it might just change your life.
Want to receive the 31 days of Journal Prompts straight to your inbox and be part of a supportive, like-minded
31/12/2025
On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.
On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.
Or, you can take a moment to acknowledge what you already are.
Because it’s a lot.
You are a lot.
And you deserve to be truly seen.
On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
for rebuilding, again.
For catching the stones life has thrown at you,
and using them to build your castle that little bit more beautifully.
And if you have used those stones to block yourself in for the ‘heal’, perhaps you can realign them this year. Make a grander gate, not a higher wall.
You have endured, my friend.
Through times you thought unendurable. You did.
And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.
Happy new year.
You made it.
Now let us face another 365 day-turn, arms wide…
accepting, embracing and ‘seeing’ one other,
for all we truly are…
breaks and all.
Donna Ashworth
Address
Room 3. Millhouses Business Centre. 2-4 Abbeydale Road South Sheffield S72QN
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Now, if someone told me 14 years ago that experiencing my first ever reflexology treatment would not only significantly change my life, my family’s life, our teams’ lives and of course our clients’ lives, I would have have never believed a word of it!
Overwhelmingly blown away by the power and insight of what felt and appeared to be a treatment not dissimilar to a foot massage. I experienced an absolutely empty mind, a body feeling like I had the most amazing restorative full body massage and a therapist who picked up on a health condition before my GP! Really??
Purely to satisfy my curiosity, I chose to train as a reflexologist so that I could try and understand what this incredible therapist could see and feel in my feet. The intention was to ‘do’ reflexology as a hobby when we got round to having a family as my design work at the time presented me with amazing nationwide and global opportunities which meant I pretty much lived out of a suitcase, coming home to do my laundry!
Interestingly, the story that I told myself is exactly what has happened. We’ve extended our family, (through reflexology of course! Because being over 40, I was ‘geriatric’ and highly unlikely to ever have my own kids). What I do certainly feels like a hobby as I have never been so in love with how I spend my time.
Positively Affecting Change has always been at the top of my personal agenda and is now our what our Company strives to do on a hourly basis.
Working on my own, I was never able to affect the amount of lives that I wanted to, so the next step was to build a team of passionate, dedicated and committed expert therapists.
We moved into our current contemporary styled, purpose renovated clinic in April 2016. We positively affect not only the lives of our clients and their families, but our teams’ lives and their families too. A beautiful positivity ripple effect through Reflexology, Facial Reflexology, Coaching, Therapeutic Facials and Massage, Toxin Free Holistic Hand & Nail Treatment, Shiatsu to name but a mere few.
