Body Transformer Bootcamp and Semi Private Training

10/10/2025

01/10/2025

𝐖𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮?
It’s October 1st. A fresh month. A perfect moment to take the first step and finally decide: this is the time to work on myself.

Over the last few weeks, I’ve seen two types of women.

The first type took action in September.

The holidays were done, the kids were back in school, and they made a decision to prioritise themselves.

Four weeks later, they’ve dropped a clothing size, lost 10 -15 lbs, and have energy back in their lives.

Then there’s the second type.

The ones still saying: “𝙉𝙚𝙭𝙩 𝙬𝙚𝙚𝙠… 𝙣𝙚𝙭𝙩 𝙈𝙤𝙣𝙙𝙖𝙮… 𝙬𝙝𝙚𝙣 𝙩𝙝𝙞𝙣𝙜𝙨 𝙘𝙖𝙡𝙢 𝙙𝙤𝙬𝙣.”

But life never really calms down, does it?

Work, family, stress - there’s always something.

And with that kind of self-talk, the “right time” never comes.

Months pass.

Nothing changes.

𝐖𝐡𝐢𝐜𝐡 𝐭𝐲𝐩𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡?

Step 1 is simple: decide that today is the day you change.

Step 2: Join our 28-Day Kickstart 😉, starting next week.

You’ll train with me 3 times a week in a small group of supportive women who all want the same thing: to feel good in their clothes, to have more energy, to see progress in the mirror.

Step 3: Follow the easy-to-use eating plan with recipes that actually fit real life.

Step 4: Show up, and I’ll make sure you stay motivated to do the work.

The results?

𝐈𝐧 𝐣𝐮𝐬𝐭 𝟒 𝐰𝐞𝐞𝐤𝐬: 𝐦𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐥𝐞𝐞𝐩, 𝐚 𝐝𝐫𝐞𝐬𝐬 𝐬𝐢𝐳𝐞 𝐬𝐦𝐚𝐥𝐥𝐞𝐫, 𝐚𝐧𝐝 𝟏𝟎 -𝟏𝟓 𝐥𝐛𝐬 𝐥𝐢𝐠𝐡𝐭𝐞𝐫.

⚡ But spots are limited. Save £20 when you book before 2 PM Friday, 3 October.

So the choice is yours: keep saying “next week” or decide that this is your week.

👉 Comment below with “more info”, send me a DM or click the link below:

https://28daybootcamp.info/

Don’t wait for the perfect time.

Make today the perfect time.

Radek Kalas
Body Transformer BootCamp, Sheffield

P.S. If you’re tired of waiting for “next Monday,” this is your chance to finally change.

19/09/2025

18/09/2025

Strength training isn’t just about lifting weights - it’s about dropping the belly, boosting energy, and feeling stronger in everyday life.

The guys here in Meersbrook - S8 are proving that results happen when you’ve got the right training, the right plan, and a great group around you.

Morning & evening sessions now running 💪

DM me for details and let’s get you started.

15/09/2025

🚀 𝐍𝐞𝐰 𝟐𝟖-𝐃𝐚𝐲 𝐁𝐨𝐝𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐬𝐨𝐨𝐧 - 𝐒𝐡𝐞𝐟𝐟𝐢𝐞𝐥𝐝 𝐞𝐯𝐞𝐧𝐢𝐧𝐠𝐬!

Feel like your clothes are getting tighter, energy’s dipping, and motivation has left the chat? 😅

You’re not alone - and that’s exactly why this programme exists.

Here’s what you’ll get (without the boring fitness nonsense):

�👗 Drop a clothes size and feel better in your outfits

�🍽️ Simple, supportive eating plan (no crazy restrictions)

�💃 Fun, non-intimidating workouts you’ll actually enjoy

�⚡ More energy, better sleep & a big confidence boost

�🙌 Motivation, coaching & a group of people just like you

📍 Evening sessions: outdoors at Meadowhead School (S8) or indoors at King Edward Lower School (S10)

�👉 You just bring the effort, I’ll bring the plan (and yep, I’ll probably make you sweat too 😅)

In just 28 days, you’ll feel stronger, leaner & proud of what you’ve achieved.

�💷 Early bird deal is still on - but spots are flying!

📩 Drop me a DM with “𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨” and I’ll send you the details.

15/09/2025

𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐢𝐬 𝐚 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐬𝐭𝐫𝐢𝐧𝐠?
🚨 One of the questions I get asked all the time is:

“𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝘄𝗲𝗶𝗴𝗵𝘁 𝗰𝗮𝗻 𝗜 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝘀𝗲 𝗶𝗻 𝟮𝟴 𝗱𝗮𝘆𝘀?”

And the honest answer? It depends. Everyone is different.

But here’s what I see happen for most people who stick to the plan and show up to Bootcamp:

✅ Drop between 𝟭𝟬–𝟭𝟱 𝗹𝗯𝘀
✅ Lose 𝟭–𝟮 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝘀𝗶𝘇𝗲𝘀
✅ Feel fitter, stronger, and way more energised (less out of breath doing everyday stuff like stairs, shopping, chasing the kids)

👉 And it’s NOT from starving yourself, fad diets, or trying to wing it alone.

It’s from having a clear plan, proper accountability, and a group that keeps you going on the days when your willpower is low.

That’s exactly what the 𝟮𝟴-𝗗𝗮𝘆 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 is built for — and we’re starting 𝗠𝗼𝗻𝗱𝗮𝘆 𝟴𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿.

And the best part? It’s 𝗚𝗨𝗔𝗥𝗔𝗡𝗧𝗘𝗘𝗗.
Follow the eating plan + show up to sessions, and if you don’t drop 1–2 clothes sizes and 10–15 lbs, you get an 𝗲𝘅𝘁𝗿𝗮 𝟰 𝘄𝗲𝗲𝗸𝘀 𝗙𝗥𝗘𝗘.

So the real question isn’t “𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘤𝘢𝘯 𝘐 𝘭𝘰𝘴𝘦?”
It’s… “𝘢𝘮 𝘐 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬 𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘴𝘶𝘮𝘮𝘦𝘳’𝘴 𝘰𝘷𝘦𝘳?”

👉 Check it out here: https://28daybootcamp.info/

or just drop me a DM with “more details” and I’ll send everything over.

Time to feel like yourself again 👊

14/09/2025

👉 𝐂𝐨𝐮𝐥𝐝 𝐯𝐬 𝐒𝐡𝐨𝐮𝐥𝐝
Holidays are over. Kids are back at school. BBQs and ice creams are slowing down.

👉 Perfect time for a reset.

Sure, you could try another fad diet.
You could keep saying, “I’ll start Monday.”
You could keep guessing workouts on your own.

But let’s be real… that’s probably not going to get you the results you want.

What should you do?

Join something that gives you the plan, the structure, and the support to actually follow through.

That’s what our 28-Day Body Transformation Kickstart (starting Monday 29th September) is all about.

✅ Real food eating plan (no starving)

✅ Fun & effective group workouts

✅ Accountability so you actually stick with it

Most Bootcampers lose 10–15 lbs and drop 1–2 clothes sizes. But more importantly, you’ll feel fitter, stronger, and more confident in your clothes again.

👉 Ready to reset? Check it out here:

https://28daybootcamp.info/

or DM us with "more details"

22/08/2025

❌ “Protein makes you fat”
❌ “0.8g/kg is enough”
❌ “Plant protein = animal protein”

All myths. 🚫

This week I listened to Dr. Gabrielle Lyon and Dr. Donald Layman, one of the world’s top protein experts and here’s the truth:

💪 Most people aren’t eating enough protein
🔥 Protein makes you leaner & stronger (it’s not stored as fat)
🥩 Animal proteins deliver the best amino acid balance
✅ Even “high” protein diets are safe and healthy

👉 Action step: Protein at every meal this week

And if you want guidance and accountability, join my 8-Week Body Reboot Challenge starting in September.

https://8weekbodyrebootchallenge.info/

💥 Book your spot now and let’s get you feeling fitter, stronger, and leaner.

14/08/2025

𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐚𝐠𝐞...

Losing weight by training harder and eating less isn’t always the answer.

It’s just working your body harder.

Instead, work smarter this month.

And THINK more instead.

THINK about what’s actually going to make the biggest impact on your body - the kind of changes that give you lasting fat loss, more energy, and that “I feel great” buzz every day.

That’s what our 8-Week Body Reboot for Women is designed to do.

Once you understand that - and the logic is crystal clear - it forces you to stop wasting time on workouts and diets that don’t deliver.

Because I promise you, those quick-fix, all-or-nothing approaches are holding back soooo many women from getting real, lasting results.

Don’t let that be you.

Join the programme and we’ll give you the plan, the training, and the accountability that’s already helped women in Sheffield drop 10 - 20 lbs in just 8 weeks - while feeling fitter, stronger, and more energised than they have in years.

We’ll pull you out of the “try harder” trap and give you a smarter approach that works - and works fast.

Start here: https://8weekbodyrebootchallenge.info/

And have a great week - with more energy, less fat, and the results you actually want.

Radek from Body Transformer BootCamp

06/08/2025

𝗢𝘃𝗲𝗿 𝟰𝟬? 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝗼𝗹𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗱𝗶𝗲𝘁 𝗮𝗿𝗲𝗻’𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝗻𝘆𝗺𝗼𝗿𝗲…

Training harder and eating less isn’t always the answer.

It’s just working your body harder.

Work smarter instead.

Our 28-Day Programme for Men is designed to help you drop 10 - 15 lbs, burn fat, boost energy, and feel great - without fad diets or endless workouts.

Men in Sheffield are seeing real results in just 28 days. You can too.

👉 Start here: https://28daybootcamp.info/men28

05/07/2025

𝗗𝗼𝗻'𝘁 𝗝𝘂𝘀𝘁 𝗧𝗵𝗶𝗻𝗸 𝗔𝗯𝗼𝘂𝘁 𝗜𝘁 𝗔𝗻𝘆𝗺𝗼𝗿𝗲. 𝗬𝗼𝘂𝗿 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗖𝗼𝘂𝗻𝘁𝗱𝗼𝘄𝗻 𝗜𝘀 𝗢𝗻!

Yesterday, I shared a post here discussing different approaches to body and health goals.

Today, I want to go straight to the point.

For almost 15 years, I've been helping women and men transform their bodies, fitness, energy, and overall health.

I've noticed a pattern: many people read my post and emails and want to make a change, but only a select few take action.

𝗬𝗲𝘁, 𝘄𝗶𝘁𝗵𝗶𝗻 𝗷𝘂𝘀𝘁 𝟰 𝘄𝗲𝗲𝗸𝘀, 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗷𝗼𝗶𝗻 𝘁𝘆𝗽𝗶𝗰𝗮𝗹𝗹𝘆 𝗱𝗿𝗼𝗽 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗮 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝘀𝗶𝘇𝗲 𝗮𝗻𝗱 𝗹𝗼𝘀𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝟳-𝟭𝟰 𝗹𝗯𝘀.

If your summer holiday is planned for August, this (beginning of July) is genuinely your last opportunity to achieve visible changes you'll feel proud of on your trip.

I know the hesitations:

"I don't want to be the least fit person in the group,"

or

"I'm worried I won't like the eating plan."

I hear you.

That's why I guide you step by step.

Every small daily change you make with our guidance leads to visible results over just four weeks.

𝗧𝗵𝗲 𝗵𝗮𝗿𝗱 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀, if you could do it on your own, you would have already.

Stop just thinking about it.

If this message finally motivates you to take action - whether it's on your own, with a PT at your local gym (more costly than our group training), or with us - then please, do it.

And if this post was the push you needed, you can thank me later.

But if you're ready for proven support, join our 28-Day Body Transformation Kickstart Programme we run in two locations, in Sheffield S8 and Sheffield S10.

Over four weeks, you'll get 12 comprehensive training sessions, an easy-to-follow nutritional plan, and crucial accountability.

We'll ensure you do what's needed to hit your fitness or weight loss goals.

This isn't just about how you feel about your body right now; it's about your long-term health.

Being overweight and inactive 𝗱𝗿𝗮𝘀𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝘆𝗼𝘂𝗿 𝗿𝗶𝘀𝗸 of developing chronic diseases like insulin resistance, hyperinsulinemia, Type 2 diabetes, high blood pressure, high triglycerides, many types of cancers and cardiovascular diseases.

I know this is a hard truth, and you might not like it.

But as your coach, it's my responsibility to tell you these things and not sugarcoat the risks.

If you're ready to make a real change, right now, simply 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝘄𝗶𝘁𝗵 "𝗜'𝗠 𝗥𝗘𝗔𝗗𝗬 𝗡𝗢𝗪", and I'll send you all the details on how to join us.

Speak soon,

Radek

04/07/2025

𝗗𝗼𝗻'𝘁 𝗟𝗲𝘁 𝗬𝗼𝘂𝗿 𝗦𝘂𝗺𝗺𝗲𝗿 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 🌞 𝗗𝗿𝗲𝗮𝗺𝘀 𝗦𝘁𝗮𝘆 𝗝𝘂𝘀𝘁 𝗗𝗿𝗲𝗮𝗺𝘀!
What amazing sunny days we've been having here in Sheffield, on and off!

The sunshine always gets me thinking.

I've noticed people often fall into a few common groups when it comes to their body and health:

Some say they're happy with their body, but when the summer holiday season arrives, they secretly wish to lose weight or drop a clothes size to fit better in their outfits and feel more confident.

Others constantly feel the need to lose weight, especially with nice weather or a holiday booked, but they worry they won't succeed, so they never even start.

Then there's a group who claim not to care about looks as long as they're happy and healthy.

However, it's easy to overlook that being overweight or obese significantly increases the risk of developing conditions like diabetes, high blood pressure (you can check your healthy weight range on the NHS website), and other modern lifestyle diseases.

Which of these resonates most with you?

It doesn't have to be this way.

With the right professional guidance, you can make a lasting change.

My team and I are here to assist you with your body and fitness transformation goals, just as we've helped thousands of women and men over our 14 years in practice.

Is your summer holiday fast approaching, and you feel the urgent need to slim down and tone up ASAP?

Then keep reading!

July is truly the last month to see visible results that will have you feeling ready and confident for your summer getaways.

I am launching my flagship 28-Day Body & Fitness Transformation Programme next week (w/c 7th July).

This programme is specifically designed for women and men to drop at least one clothes size, get fitter, stronger, and feel significantly more energised.

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝗻 𝗵𝗼𝗹𝗶𝗱𝗮𝘆, 𝗳𝗲𝗲𝗹𝗶𝗻𝗴:

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁: Proudly strutting your stuff on the beach or by the pool, knowing you look and feel incredible.

𝗘𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱: Full of vitality to play with your kids, explore new places, and make the most of every moment.

𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱: Knowing you've achieved something amazing, setting a positive, healthy example for your family.

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝘆 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 "𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢" 𝗮𝗻𝗱 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠, 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝗼𝘃𝗲𝗿.

Speak soon,

Radek