Ease and Poise Sheffield

03/02/2026

Johanna of and I had such a lovely evening with the women who came for our workshop.

We had a sharing circle, Alexander Technique inspired movement and a tea ceremony.

Our theme was winter and for all you wild swimmers the words below are those we pondered as we drank tea.

'a woman cannot swim in the same river twice because the river is not the same river and she is not the same woman.'

21/01/2026

January Newsletter Ease and Poise -

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16/01/2026

This is my latest 'bathroom book'. It's great for dipping into and finding easy and satisfying seasonal rituals for getting more grounded and taking time out.

13/01/2026

I am so excited to be doing this Workshop with Johanna of Circle's together. We will include a tea ceremony using local herbs, as well as having a sharing circle and movement to connect body and soul.


teaceremony

01/01/2026

It was lovely to be back in my practice room on Monday after a short break over Christmas.
I always take time to look after myself before I see my clients.

selfcare

19/12/2025

December Newsletter Ease and Poise -

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23/11/2025

October Newsletter Ease and Poise -

You are getting this email because you have attended a workshop, left your details on my website or with me in person. If you would like to unsubscribe then please hit the ‘unsubscribe’ button at the end.

17/11/2025

This is the beautiful altar at the women's circle I attended yesterday, run by Circles Together at The Nook.

07/11/2025

A couple of years ago I went to a friend's bathroom and saw a pile of Nature books next to the toilet. In an effort to spend less time on the phone, I have copied her. This book is ideal for dipping into and finding so many things of interest about the author's experience of 'Wilding' 3,500 acres of land!

19/10/2025

I had such a great time at my stall in MenoFest 2025 in Sheffield on Saturday. I had a great spot in the corner where I could offer 5 minute Alexander Technique tasters that went down so well I had to put my sign away! It was fabulous and a great opportunity to meet some awesome women.

10/10/2025

09/10/2025

On Tuesday I attended a lovely Networking event at Whirlowhall Farm. When leaving I asked some gardeners working there, where the nearest bus stop was and they directed me down a path where I found these apples decorating the fence. I love that somebody took the time to do this. They look a little spooky to me.