Ease and Poise Sheffield

10/10/2025

09/10/2025

On Tuesday I attended a lovely Networking event at Whirlowhall Farm. When leaving I asked some gardeners working there, where the nearest bus stop was and they directed me down a path where I found these apples decorating the fence. I love that somebody took the time to do this. They look a little spooky to me.

29/09/2025

These were picked at the end of last week at a lovely allotment run by Bloom in Woodseats. I can't get over the colours at this autumnal time of year.
My chosen job was collecting rotten apples, which involved using my Alexander Technique skills to crawl around beneath the low tree bows.

15/09/2025

When the children were younger I used to keep up a nature table. Today I decided to make my own nature table with things I found fallen in the winds today, during my walk from work, through Nether Edge.

08/09/2025

I had such an amazing experience yesterday attending Johanna's 'Circles Together' women's circle at the Nook in Dyson Square. It feels so empowering to be in a room with other women and sharing our experiences.

01/09/2025

I am fascinated by these 3 crystals which have appeared in my Practice room. Each one, beautiful in its own way.

24/08/2025

The Museum of Illusions in Philadelphia-
This rotates around as you walk along a walkway. Clutching the side-rails, feeling like I am falling, illustrates so well to me how much our vision affects our balance and the way you move. Things we learn in the Alexander Technique.

13/08/2025

Back in July- the proud joint winner of the 3 legged race at my daughter's Sports Day! The Alexander Technique helped me to stay balanced and in tune with my amazing partner. It was so much fun!