Ease and Poise Sheffield

19/03/2026

12/03/2026

Do you take up space? Do you know how to take up space? Is it something that you see as a good or bad thing?

It's interesting to consider how we feel about this and think about whether we would like to take up more or less space.

06/03/2026

I had my first day at the Nook Retreat in Dyson Place yesterday. It was such a lovely day with amazing people and the weather was exceptional. I look forward to many more.

23/02/2026

Had a lovely work share with today. It was great to experience a practice that I'd never experienced before and I always enjoy sharing the Alexander Technique with others.

03/02/2026

Johanna of and I had such a lovely evening with the women who came for our workshop.

We had a sharing circle, Alexander Technique inspired movement and a tea ceremony.

Our theme was winter and for all you wild swimmers the words below are those we pondered as we drank tea.

'a woman cannot swim in the same river twice because the river is not the same river and she is not the same woman.'

21/01/2026

January Newsletter Ease and Poise -

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16/01/2026

This is my latest 'bathroom book'. It's great for dipping into and finding easy and satisfying seasonal rituals for getting more grounded and taking time out.

13/01/2026

I am so excited to be doing this Workshop with Johanna of Circle's together. We will include a tea ceremony using local herbs, as well as having a sharing circle and movement to connect body and soul.


teaceremony

01/01/2026

It was lovely to be back in my practice room on Monday after a short break over Christmas.
I always take time to look after myself before I see my clients.

selfcare

19/12/2025

December Newsletter Ease and Poise -

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23/11/2025

October Newsletter Ease and Poise -

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17/11/2025

This is the beautiful altar at the women's circle I attended yesterday, run by Circles Together at The Nook.