Ease and Poise Sheffield

08/05/2026

I am very happy with my new business cards designed by Helena of Regma design.

29/04/2026

I had a delicious coffee yesterday before walking over to have an awesome massage .
I like a very gentle massage. Beth was very sensitive to my request and I came out feeling great.

27/04/2026

I am working on bringing together my recent CPD training in Shadow Work and my Alexander Technique experience into a unique offering designed to bring body and mind into a therapeutic relationship.

For more information please message me on Insta or email easeandpoise@gmail.com

24/04/2026

When we learn how to not react to emotions with our body it gives us a pause and an opportunity to have more choice over our reactions. You become your own witness to them.
This does not mean that you refuse to feel the emotion, only the physical reaction to the emotion.

20/04/2026

My Monday morning room. I come in at least 40 minutes before my first session so that I can set up and do my own preparation for the day.
Because the only way I can help others is to take time and put myself first.
easeandpoise@gmail.com

16/04/2026

09/04/2026

I came across this in Philadelphia while visiting my sister. I love the way it looks and the message really made me think.
My take on the message that acceptance and empathy for oneself and others is what can, indeed, help heal and make the world a better place.

19/03/2026

12/03/2026

Do you take up space? Do you know how to take up space? Is it something that you see as a good or bad thing?

It's interesting to consider how we feel about this and think about whether we would like to take up more or less space.

08/03/2026

We are pleased to share that Hester from Ease and Poise will be joining us again on:

Sat March 21st
11am - 12.30pm

This workshop is great for you if you are curious about the Alexander Technique, want to know more about how you can avoid pain or want some insight into natural and balanced posture and movement.

Using the principles of the Alexander Technique Hester will explore a powerful connection between body and mind.
The workshop will include dynamic rest, mat work and working in pairs to discover the connection between how we move and how we think, and how releasing into movement can give us more flexibility.

£20 per person with limited spaces.

Please contact Hester directly on: easeandpoise@gmail.com to book a place.

06/03/2026

I had my first day at the Nook Retreat in Dyson Place yesterday. It was such a lovely day with amazing people and the weather was exceptional. I look forward to many more.