Hands on Health

Hands on Health A friendly and welcoming community where you can learn how to strengthen your body & mind.

Not everybody is the sameNot every body is the sameNot every bodies body is the same every day.We teach the people in th...
26/03/2026

Not everybody is the same

Not every body is the same

Not every bodies body is the same every day.

We teach the people in the room, on that day.
Not the person they were last week.
Not who they want to be.
Not who they're telling us they are.

In the warm up we assess the class. Their mood. Their movements. Their words. And that's who we teach 🧘‍♀️

We meet you where you're at 💜

Our classes aren't a performance. We let you listen to and move your body in a way that's right for you today.

If you want to be taught for who you are and not who the industry wants you to be then send us a message or visit our website (see comments).

25/03/2026

Who did it best though? 🤷🏻‍♀️

Katie vs Claire

❌ Say No to performative Yoga ✔️ Say Yes to functional yoga and a string, healthy body 🙌🏻
25/03/2026

❌ Say No to performative Yoga
✔️ Say Yes to functional yoga and a string, healthy body 🙌🏻

We love hosting our workshops because of moments exactly like these 💬 Next ones coming soon — save your spot! ...
24/03/2026

We love hosting our workshops because of moments exactly like these 💬 Next ones coming soon — save your spot!

24/03/2026

Aching shoulders? Check this out ⬇️

Professional Massage Therapy Diploma, coming soon to Hillsborough, Sheffield

23/03/2026

I was late setting up this morning so I had to do it on double time

💪

23/03/2026

I was late setting up so I had to do it on double time

We've got an Egg-stra Special Treat, just for you...🐣 The Egg-stra Special Easter TreatGood Friday? Make it a Really Goo...
18/03/2026

We've got an Egg-stra Special Treat, just for you...
🐣 The Egg-stra Special Easter Treat

Good Friday? Make it a Really Good one. 🙌

Easter is the perfect excuse to treat yourself. And before you say anything — yes, chocolate counts, but so does this.

90 minutes. Just for you. Choose your perfect escape:

🌸 Full Body Massage - your therapist works through everything, head to toe, with extra time on the bits that need it most. Back been carrying a bit too much lately? Shoulders living somewhere near your ears? We know. We'll sort it.

✨ Full Body Massage + Mini Facial - all of the above, plus a little something for your skin too. For when you want to come out glowing from head to toe.

Both are 90 minutes of complete switch-off. No emails. No to-do lists. Nothing that needs a response.

Turns out treating yourself doesn't have to involve a foil wrapper.

Book on BSport, available on Good Friday, 9am, 11am, 1pm or 3pm
£99 (£109 non members)

We're not 22 year olds chasing abs..... we're real people with careers, responsibilities, lives, families, injuries and ...
17/03/2026

We're not 22 year olds chasing abs...
.. we're real people with careers, responsibilities, lives, families, injuries and stress

Your body has been through decades of life

We're helping people build bodies that can carry their lives, carry their responsibilities and carry their families.

We're more than a yoga and Pilates studio.

We're building confidence in our bodies, our decisions, our lives and our mood.

We built this for you. Come try it. Link in comments for a free class.

Our Breath Work Workshop, last Saturday was a hit!Breathwork is simply the practice of paying attention to and controlli...
17/03/2026

Our Breath Work Workshop, last Saturday was a hit!

Breathwork is simply the practice of paying attention to and controlling how you breathe. By deliberately changing the speed, depth, or rhythm of your breath, you can influence how you feel - calming yourself down when anxious, boosting your energy when tired, or clearing your mind when stressed. It's one of the simplest and most accessible wellness tools out there, requiring no equipment and just a few minutes of your time.

Here's what our clients thought:

"I booked the workshop to help in exercises and generally when feeling anxious. I enjoyed learning the strategies to help stress. I enjoyed the workshop and found Juliet friendly and easy to talk to/ask questions to."
Tricia M, 75, S6

"This time of year hay fever can make it more difficult to breathe evenly and deeply. I hoped to learn techniques to help overcome the tight chest and shortness of breath I sometimes experience. Juliet has a wonderful ability to communicate clear information and demonstrate techniques. I realised that with a little concentration, I can actually breath more deeply and get a ‘lung full’ of air! I really value the fact that HoH run these workshops. Thank you. "
Pauline W, 72, S35

" I’ve done Breath work before and have benefited from the technique. It was good to have the opportunity to practice with others. I enjoyed how relaxing it was. Thanks Juliet for your time and input. I felt so much more relaxed after the workshop and feel more confident in my practice."
Diane C, 67, S6

Look out for our next Breathwork workshop with Sophie Kirkton, in May.

Do Pilates and yoga so that you can..... play silly games at the end of class... 😆.. and not a fart in sight! 💨 ...
16/03/2026

Do Pilates and yoga so that you can...
.. play silly games at the end of class... 😆
.. and not a fart in sight! 💨

Do Pilates so that…⛰️you can walk for miles with friends ⛰️ you can climb stiles to explore🫖 you get to stop and enjoy l...
15/03/2026

Do Pilates so that…
⛰️you can walk for miles with friends
⛰️ you can climb stiles to explore
🫖 you get to stop and enjoy local tea shops
✨ nothing holds you back

I loved getting a good dose of green (although it was quite brown in places 😣)

Monthly walks with HOH = holistic health 😊

Address

21 Hillsborough Road
Sheffield
S64JL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 6:30pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Hands on Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Invest in your health with us...

Hands on Health is an inclusive and welcoming community of friendly people who enjoy escaping to our tranquil studio to get the ME Time they need.

Our expert team work with you to help you understand the root of the stresses, aches and pains that impact your daily life. We are compassionate, experienced and know what we are talking about.

Our lifestyle remedies include small Group Pilates, Yoga, Mindfulness and a range of Therapeutic Treatments. Our members rely on us to share our expertise and give them the qualified support and advice to allow them to feel good and enjoy life unlimited.