Hands on Health

Hands on Health A friendly and welcoming community where you can learn how to strengthen your body & mind.

Good luck in your final fixtures ladies 🙌🏻✨
18/12/2025

Good luck in your final fixtures ladies 🙌🏻✨

Winning tickets for our prize draw .Well done Susan and Vicky!
15/12/2025

Winning tickets for our prize draw .

Well done Susan and Vicky!

15/12/2025

**Raffle Draw**
Thank you to everyone who generously donated and bought tickets. We raised a humongous £344!!!!!

This will be donated to s6 Food bank to support people in need 🥰

The winners were
601 - Susan S - hamper
714 - Vicky P - treatment

Thank you 🙏🏼

Our workshop schedule for 2026 is out and ready to book!Our workshops are really popular with our clients and members be...
03/12/2025

Our workshop schedule for 2026 is out and ready to book!

Our workshops are really popular with our clients and members because they can learn more about their bodies, more about their mind and more about Pilates and yoga.

Call 07714 785 431 to find out more and book your place. £30 per workshop.

Here's the list:
💫 Jan
3rd Restorative Yoga, Dianne
24th Juicing for Health, Juliet

💫 Feb
28th Happy Hips, Dianne

💫 Mar
14th, 1 - 2pm Breathwork for Beginners, Juliet
2:15 - 3:15pm Yoga for Cyclists, Juliet
21st Cacao ceremony, Jane

💫 April
11th Super Shoulders, Dianne
25th Hand Massage, Ivana

💫 May
9th Pilates for Gardeners, Maggie
30th Adore your Core, Claire

💫 June
20th Better Balance and Feisty Feet, Dianne

💫 July
4th Pilates Principles, Vicki
18th Pelvic Floor, Maggie

💫 Sept
12th Bendy Backs, Dianne
26th Cacao Ceremony, Jane

💫 Oct
24th Pilates Conditioning, Maggie

💫 Nov
7th Understanding and managing back pain, Katie

She’s up!But she’s a bit bare underneath. We'd love your donations again this year for the S6 and Stannington food bank...
03/12/2025

She’s up!

But she’s a bit bare underneath. We'd love your donations again this year for the S6 and Stannington food bank and we're having our usual raffle to win a lovely hamper or a Holistic Acupressure treatment with Ivana.

£1 per ticket, drawn at noon on 15th 🙂

Tinned fruit, fish, sandwich meat and veg, noodles, pasta, biscuits, beans, cereals - all the usual stuff. Please bring food donations by Tues morning 16th Dec.

The food will be donated to Stannington food bank and the raffle proceeds will be donated to S6 food bank.

The Purple carpet is out for Margaret to receive her subjects 👑
26/11/2025

The Purple carpet is out for Margaret to receive her subjects 👑

Thank you for being part of our community.We’re so grateful for the wonderful people who fill our studio with energy, la...
26/11/2025

Thank you for being part of our community.

We’re so grateful for the wonderful people who fill our studio with energy, laughter, and warmth. Our clients are at the heart of everything we do — you inspire us every day.

Ready to Feel Like YOU Again?You're still living life to the fullest - but your body's asking for a little more attentio...
26/11/2025

Ready to Feel Like YOU Again?

You're still living life to the fullest - but your body's asking for a little more attention lately.

Maybe it's the stiffness in the morning. The workout routine that needs adjusting. The realisation that what worked in your 30s needs an upgrade now.
We get it. And here's what we know: You don't have to accept discomfort as the new normal.

The truth? Feeling strong and vibrant starts with one simple call 📞

At Hands on Health, our expert instructors have spent over a decade helping people navigate this exact stage of life through Pilates, yoga, and strength classes. We offer personalised attention in small, supportive groups where you can work at YOUR pace, with people who actually understand where you're at.

Here's the thing about real change: It doesn't happen overnight, or even in a month. This is an investment in your health - and we believe you're worth it. Quality instruction, small groups, and genuine support come at a premium, but so does the transformation you'll experience when you commit to yourself.

Our rolling memberships give you the flexibility to stay as long as it works for you—no lengthy contracts, just genuine commitment to your wellbeing.

Here's how easy it is:
1️⃣ Call us or let us call you
2️⃣ Book your free taster class
3️⃣ Ask all your questions, then join us on a rolling membership

Imagine: You wake up feeling confident and capable. You maintain your independence and strength. You're part of a community that gets it - people who support each other without the pressure or competition.

The alternative? Keep dealing with the aches, missing out on activities you love, feeling isolated in your fitness journey.

You deserve to feel strong and confident at every age.
From uncertain → To unstoppable.
Book your class today! 📞✨
Click the link in the comments to find our website and claim a free class.

Your strength is still here. Let's unlock it together.

Meet the team:This is Claire.🧘🏻‍♀️💪🏼Claire teaches Pilates, yoga and strength classes. Shes a fantastic swimmer and has ...
25/11/2025

Meet the team:
This is Claire.
🧘🏻‍♀️💪🏼Claire teaches Pilates, yoga and strength classes. Shes a fantastic swimmer and has recently competed in Masters championships at Ponds Forge.

Last Saturday's Pilates Conditioning workshop was a hit!Our weekend workshops resume on Saturday, January 3rd. Starting...
25/11/2025

Last Saturday's Pilates Conditioning workshop was a hit!

Our weekend workshops resume on Saturday, January 3rd. Starting with a soothing Restorative yoga, with Dianne.

Last time to order!! Get your orders in by 12 noon today 💜
24/11/2025

Last time to order!! Get your orders in by 12 noon today 💜

**Try Now Start Jan**👉 Struggling with aches and pains? Want to stay active and independent?Try one of our FREE taster s...
23/11/2025

**Try Now Start Jan**
👉 Struggling with aches and pains? Want to stay active and independent?

Try one of our FREE taster sessions this December and see how the right movement can help you feel stronger, more flexible, and sort out those everyday niggles.

Here's what makes us different:
❌ No massive classes where you can't see what's going on
❌ No confusing jargon or being left to figure it out yourself
✅ Small, friendly classes where we know your name
✅ A proper welcome where we find out about YOUR body and what YOU need
✅ Classes planned for the people in them - because everyone's different

We specialise in people who need a more thorough approach. Whether it's a dodgy back, stiff shoulders, or you just want to keep doing the things you love with confidence - we'll help you get there.

Most of our members are in their 40 - 80+yo and want to de-stress, stretch out, strengthen up, and have a good laugh while they're at it. Sound like you?

🙌 Click the link in the comments to book your spot. Let's get you moving properly again.

Or call 07714 785 431 for more info
Holme Lane, Hillsborough

Address

21 Hillsborough Road
Sheffield
S64JL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 6:30pm
Saturday 9am - 5pm

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Invest in your health with us...

Hands on Health is an inclusive and welcoming community of friendly people who enjoy escaping to our tranquil studio to get the ME Time they need.

Our expert team work with you to help you understand the root of the stresses, aches and pains that impact your daily life. We are compassionate, experienced and know what we are talking about.

Our lifestyle remedies include small Group Pilates, Yoga, Mindfulness and a range of Therapeutic Treatments. Our members rely on us to share our expertise and give them the qualified support and advice to allow them to feel good and enjoy life unlimited.