Sheffield Central Counselling

25/03/2026

A helpful summary of what to expect from your first counselling session. If you have been considering counselling for a while feel free to give me a ring and ask any questions that are holding you back. 01142360043

16/03/2026

It can be really difficult to know how to respond when our partner is experiencing negative emotions. This description of co-regulation gives a clear practical suggestion for supporting your partner at these times.

13/03/2026

Today is World Sleep Day.

Many of us struggle with sleep, and that can have a huge impact on our mental health. Similarly, mental health problems can have a huge impact on our sleeping. Here we look at the cycle of sleep and mental health, and provide tips on how to get a good night’s kip.

Poor sleep can affect your mental health in a number of ways. It may make you more likely to:

Experience anxiety and depression.

Be impacted by symptoms of existing mental health problems, such as mania, psychosis or paranoia.

Feel lonely or isolated – for example, if you don't have the energy to see people, or they don't seem to understand what you're going through.

Struggle to concentrate, or make plans and decisions.

Feel irritable or not have energy to do things.

Have problems with day to day life – for example, at work or with family and friends.

Be more affected by physical health problems.

If you experience sleep problems, here are some things you can try. Only try what you feel comfortable with, and don't put too much pressure on yourself.

Try to establish a routine. For example, going to bed and waking up at around the same time every day.

Find ways to relax, such as breathing exercises and meditation.

Fill in a sleep diary. Keeping track of what time you go to bed and what time you wake up may be helpful.

Make your sleeping area more comfortable. Try different bedding, light and noise levels.

Think about how screens and device settings may be impacting your sleep. Maybe reduce the brightness and try to stop using near bedtime.

If you’d like more guidance, you can check out our sleep and mental health page.

And if you're finding that sleep problems are having a big impact on your life, you might want to speak to your GP. They may be able to offer treatments for your sleeping problems such as talking therapies, medication or referral to a sleep clinic.

11/03/2026

Do you find nature therapeutic? On Saturday I went to meet outdoor therapists based in Sheffield to find out how they work with clients. I am hoping to offer outdoor sessions at Rivelin Valley later in the year when I have completed some additional training. We had great conversations and a lovely walk to Forge Dam cafe.

02/03/2026

How can counselling help with work related stress? Associate Counsellor Heather Schofield shares her thoughts on finding balance (link in comments)

14/02/2026

On Valentines Day and every day we are in the business of supporting relationships. We help couples to resolve conflict, understand and change negative interaction patterns and build a more loving, satisfying relationship. Book your first appointment with one of our qualified couples counsellors today.

13/02/2026

Meet our new associate counsellors! Gillian Trueman believes counselling should be as unique as the people in the room and draws on a range of therapeutic approaches to offer thoughtful, in-depth support to individuals and couples. Gillian is committed to making counselling accessible to all and has extensive experience working with neurodivergent clients.

09/02/2026

A different kind of Valentines gift to support your relationship!

03/02/2026

Meet our new associate counsellors! Heather Schofield is an integrative counsellor with experience supporting people with relationship issues, bereavement, chronic illness, childhood neglect, spirituality and the arts, low self esteem, isolation, anxiety, depression, and work related stress.

Heather says: "The beauty of counselling is that it provides a confidential space where you can explore your thoughts, feelings, difficulties, values, hopes, and ambitions. I offer a welcoming and relaxed space where we work with whatever you bring in a respectful and non- judgemental environment. My clients have discovered more about themselves, improved their self care, made significant changes due to self reflection, and have received support through challenging times."

Heather is offering face to face and remote sessions on Mondays and Tuesdays. You can book an appointment with her directly via our website.

03/02/2026

Meet our new associate counsellors ! Keeley Mountford is an integrative psychotherapist working with individuals and couples.

Keeley says: "Whether you’re facing a specific difficulty, past trauma, or have a quieter sense that you want life to feel different, I would be glad to support you. I have experience supporting people through a wide range of emotional, relational, and identity-related challenges, and I am committed to offering a safe, affirming space for you, whatever you’re hoping to explore in therapy."

Keeley is offering remote sessions on Monday evenings and face to face sessions on Friday daytimes. You can book an appointment with her directly via the website.

28/01/2026

Reasons to try couples counselling in 2026...
1. Couples often feel a great sense of relief to be able to share the details of their relationship struggles with a trained counsellor who "gets it" and will not judge them.
2. The counsellor will help you make sense of the negative cycle you have fallen into, helping you to "see the wood from the trees" and find an alternative way forward.
3. When both partners are willing to make changes real progress can be made on improving your relationship.

Please don't wait until things are at crisis point. Start the journey today towards a more satisfying and supportive relationship.

Feedback from one of our couples:

“The counselling has allowed myself and my partner to have some really tough, honest conversations that we haven’t been able to have before. We understand each other a lot better, we trust each other more and it feels like we are on the same page again. In some ways it feels as if we are closer now than we were before despite everything that led up to us having counselling.

The discussions we had during our sessions have allowed us to pinpoint where things started to go wrong for us and also remind us of why we were attracted to each other in the first place. This has meant we have been able to discuss and come up with solutions to our problems and establish the foundations of a better relationship going forward. I now feel much more positive about the future of our relationship and I am confident and optimistic that this process of reconciliation will have a positive outcome.”

19/01/2026

Everyone knows Blue Monday isn't "real" - just a marketing ploy! But this cold, gloomy, foggy weather isn't exactly helping me feel joyful! We may need to dig deeper to find the joy in January....

It might be the most miserable time of the year but there are some simple things you can do to improve your mood.