Find Your Peace

24/07/2025

The Buddah was not wrong 🤷‍♀️🌿🙌!!

04/04/2025

Wishing you a lovely, restful weekend 🌷🌿!!

03/04/2025

01/04/2025

Such a beautiful day for lying amongst the trees 🌿☀️

21/03/2025

If you're unsure what to expect from taking a mindfulness course with me, these ⭐⭐⭐⭐⭐ reviews may help 🌿!!

20/03/2025

Well wouldn't this be nice?!. Establishing a regular mindfulness practice can really help us to let go of yesterday and truly welcome the possibilities that today brings✨🌿. Contact me for details of the mindfulness courses I offer....
https://www.findyourpeace.org.uk/
findyourpeacemindfulness@gmail.com
07947 559355

17/03/2025

Practicing mindfulness is a great way to learn self-acceptance and self-compassion. Taking a short course may be the first step to living a more open and joyful life. Take a look at my website for details of all my one to one 4 week programmes✨!!
https://www.findyourpeace.org.uk/

17/03/2025

Having a regular mindfulness practice really helps us to see the miraculous in the ordinary✨!!

11/03/2025

Our busy human brains are really great at creating all sorts of imagined worse case scenarios. But our anxious thoughts are very often way out of proportion to our direct experience. Practicing mindfulness is a great way to zoom out and gain perspective✨🌿!!

11/03/2025

🌿Working with Anxious Thoughts and Rumination 🌿
🌿 4-week one to one programme🌿

Do you often find yourself caught up in anxious thoughts? Would you like to be able to stop worrying so much and live with more ease? Then this may be the mindfulness programme for you! It includes four in person 90 minute sessions where a blend of psychoeducation and guided meditations will help to change the way you relate to and direct your thoughts. I’ll also provide a range of guided meditations, handouts and exercises for you to take away to practice at home in-between sessions and beyond the course. Total cost for the programme is £295. Please contact me (by WhatsApp, text, phone, email or via my website) to find out more or to sign up !!
07947 559355
findyourpeacemindfulness@gmail.com
https://www.findyourpeace.org.uk/

11/02/2025

Practicing the mindfulness attitude of gratitude really can change the tone of the whole day ✨🌿!!

11/02/2025

The quality of this present moment will dictate the quality of all our future moments. One of the most valuable lessons there is 🌿✨