22/03/2026
Over 18 million adults in the UK are affected by hearing loss, tinnitus or deafness ❕
In this reel, Peter Byrom shares some simple but important tips to help you take better care of your ears and protect your hearing for the long term 👂
Cotton buds are, of course, an audiologist’s worst nightmare — they can push wax deeper into the ear canal, increase the risk of blockage, and even cause damage. Despite this, they’re still one of the most common causes of preventable ear problems.
Another big issue is the lack of hearing protection in everyday life. Whether it’s loud music, DIY tools, or noisy workplaces, many people regularly expose their ears to damaging noise levels without realising the long-term impact. Over time, this can contribute to permanent hearing loss and ongoing conditions like tinnitus.
Looking after your ears doesn’t have to be complicated — small changes can make a big difference. Avoid inserting anything into your ears, keep volume levels at a safe level, and use proper hearing protection when you’re in louder environments.
If you’re noticing changes in your hearing, struggling with background noise, or experiencing ringing in your ears, it’s always best to get it checked early.
📞 Call us on: 0114 233 1800
💻 Book online: byromaudiology.com
📍 Visit us at: Thornbury Hospital, Sheffield