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Seven Hills Physiotherapy

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Sheffield
Seven Hills Physiotherapy

A private musculoskeletal physiotherapy and sports injuries clinic helping relieve pain and maximise function.

Leading experts in hands-on (manual) therapy, we support our manual treatments with exercise regimes and acupuncture where necessary. Seven Hills Physiotherapy is a musculoskeletal physiotherapy clinic based in Eckington, Sheffield. We are a team of experienced Chartered Physiotherapists who specialise in helping you and others lead a more comfortable and enjoyable life. We are interested in the p

roblems you have and how you would like us to help you. We apply current evidence-based assessment and treatment techniques to firstly diagnose your problem and then resolve your problem. We have consistently achieved succesful results with patients of all health and fitness levels, as well as at all stages of life. Whether you are elderly and having difficulty walking, or you are a semi-professional sports person at the peak of your fitness, you can guarantee we have helped somebody like you in the past. Please visit our website or contact us to find out how we can help you.

04/12/2024

🎁 Physiotherapy & Sports Massage Gift Vouchers

🙏 Would somebody you know thank you for the gift of a pain-free 2025? Or even just some time away to help relax stressed and tight muscles?

🤗 If so we have the perfect gift. Each voucher entitles the recipient to 45 minutes treatment of their choice, either deep tissue sports massage or physiotherapy assessment and treatment techniques.

💳 Prices
1 voucher = £45
2 vouchers = £80
3 vouchers = £110

☎️ Contact Stefan @ info@sevenhillsphysiotherapy.co.uk or WhatsApp 07880313402. Limited availability of 40 vouchers this year so please act fast.

🥇Number 1 rated physiotherapy clinic in Sheffield
https://threebestrated.co.uk/physiotherapists-in-sheffield

16/11/2023

THE SHOULDER PAIN THAT WASN’T A SHOULDER PROBLEM.

A CASE STUDY OF A PATIENT WHO PRESENTED WITH A PERSISTENT SHOULDER PAIN FOR 8 MONTHS

This patient came to see me in complaining of shoulder pain which ‘wouldn’t go away’

It all started 8 months ago during his working day as an undertaker. He was part of a team carrying a heavy coffin and he could feel the weight ‘crushing down’ on the top of his shoulder. He had to stay in this position for more than 5 minutes. It was very painful for weeks afterwards. It had improved initially but been static for months.

On examination, his shoulder had good range of movement and wasn’t weak. He actually felt better with the arm above the head. Pushing his shoulder down to mimic the carrying position worsened the symptoms. His neck was stiff in the mid section. He had a history of neck stiffness.

My clinical thoughts;
- he’d not overly stressed the shoulder on the day of the injury.
- BUT he had placed prolonged stress on the nerves as they pass from the neck, to the shoulder and down the arm.
- His shoulder was functioning fine and showed no signs of restriction or weakness on testing.
- He reported a history of neck stiffness and indeed the mid section of his neck was stiff.

My diagnosis:
Cutaneous nerve irritation (small branches of a nerve that supply sensation to the skin)

My treatment:
Hands on mobilisations to the 3rd, 4th, 5th and 6th vertebrae.

The result:
90% recovery by his second attendance. He wanted to attend a 3rd time to be sure ‘it isn’t a fluke’. By the 3rd session he’d had no pain between treatment sessions.

Do you have a shoulder issue that won’t go away?

If so I’m always here to help. Call 📞 01246 439133 or email info@sevenhillsphysiotherapy.co.uk

06/11/2023

CASE STUDY

Are you suffering with calf tightness or pain and no amount of sports massage will help?

A recent patient at Seven Hills Physiotherapy attended complaining of severe right calf cramp when in bed at night? This would then leave him with aching and tightness for days afterwards.

He’d had many sports massages but other than providing temporary relief his problem was unchanged.

Why was this? Because it wasn’t the right treatment.

Why wasn’t it the right treatment? Because the calf muscle wasn’t the direct source of his problem.

How did I know this?

1) The calf was absolutely fine under load during the day. He could lift and carry heavy objects at work without a problem.

2) The calf was completely painless to heavy pressure (pressing and touching)

3) The calf was at its most problematic when the muscle was under least stress, lying in bed.

4) On examination there was no indication of calf tightness, no pain on stretching or when loading the muscle.

5) He had a history of back pain and stiffness.

6) On examination, the sciatic nerve was much more restricted on the right than the left.

7) The lower back was stiff and to make my life much easier the calf violently twitched every time I mobilised the 4th and 5th vertebra in the lower back.

What does this mean?

The sciatic nerve was being restricted by stiffness at the 4th and 5th vertebra in the lower back. This can cause neural ischaemia (reduced blood flow and oxygen to the nerve). When in bed his blood pressure and heart rate drops so there’s even less blood flow to the nerve.

What did we do to resolve the problem?

The idea was to resolve the stiffness in the back to allow free movement of the nerve. Hands on treatment involved progressive joint mobilisations combined with exercises to maintain lower back flexibility and increase nerve mobility.

The cramps began to reduce and at our last session he had not suffered any cramp or tightness in the calf for 6 weeks.

Seven Hills Physiotherapy / 01246 439133 / info@sevenhillsphysiotherapy.co.uk

01/11/2023

Thank you to all our patients over the last 11 years who have supported us and helped us achieve the recognition of being amongst the official Three Best Rated physiotherapy practices in Sheffield.

We have held this position for more than 5 years but have only recently been awarded top spot with a score of 4.9 out of 5.

We are delighted for the recognition of our exceptional service provided to our loyal patients.

If you are struggling with pain or your body isn’t functioning as you need it to get in touch on 01246 439133 or drop us an email at info@sevenhillsphysiotherapy.co.uk

Many thanks

Stefan

02/01/2023

Happy New Year all. Wishing you all the best in 2023.

Just to let you know I’m back in action at the clinic tomorrow after a restful Christmas.

I’m just warming up the thumbs ahead of the main event 💪🏼

I have a few free slots available this week if anybody needs me.

Thanks

Stefan

22/12/2022

Are you looking for a last minute Christmas gift?

We have 4 Christmas vouchers remaining for you to treat friends, family or yourself to the gift of physiotherapy treatment or sports massage sessions this Christmas.

Please act fast as the deadline for purchasing vouchers is 6pm tomorrow, Friday 23rd December.

👉🏼 All vouchers come with multi-session discounts and can be used for either physiotherapy treatment or sports massage / deep tissue release.

👍🏼 Vouchers are available as follows;
2 sessions = £75 (7.5% off)
3 sessions = £105 (12.5% off)
4 sessions = £130 (19% off)
5 sessions = £150 (25% off)

✍️ Please contact us on Facebook or email info@sevenhillsphysiotherapy.co.uk to secure your voucher today.

Merry Christmas

Stefan

15/11/2022

Physiotherapy & Sports Massage Christmas Vouchers On Sale Now 👍🏼🎅

🤔 Are you wondering what to buy friends or family for Christmas? If so, please consider whether they would appreciate one of our treatment vouchers.

👉🏼 All vouchers come with multi-session discounts and can be used for either physiotherapy treatment or sports massage / deep tissue release.

👍🏼 Vouchers are available as follows;
2 sessions = £75 (7.5% off)
3 sessions = £105 (12.5% off)
4 sessions = £130 (19% off)
5 sessions = £150 (25% off)

🏃‍♂️ Please act fast as we are limited to 30 vouchers between now and Christmas to maintain quality and quick access to treatment.

✍️ Please contact us on Facebook or email info@sevenhillsphysiotherapy.co.uk to secure your voucher today.

Thank you

Stefan

03/10/2022

Left sided chest pain and difficulties breathing ‘making life a misery’

🙍🏻‍♂️ 27 year old gentleman. Works as a roofer and is an ex amateur boxer.

👉🏼 Started with very specific chest pain 2 years ago as 1a. Progressively worsened and now finding it difficult to breath.

👉🏼 Struggling at work as a roofer and exercise is difficult due to pain and breathing issues.

👉🏼 1b neck and spinal/ shoulder blade pain more recent onset only 1 month prior to attending in late July 2022.

🚑 x2 ECG’s and chest X-ray all negative.

👐🏼 Hands-on in depth assessment identified stiffness at left ribs 4-6 and the attaching thoracic spine vertebrae. Stiffness at these levels reproduced the patients chest pain.

👐🏼 Treatment consisted of ribs and thoracic spine mobilisations and high velocity manipulations. Also left shoulder girdle rehabilitation was required to stabilise the left shoulder following many years of boxing induced issues.

Result: 1 assessment and 5 treatment sessions and this gentleman is now 95% back to normal following 2 years of misery at a young age. He has been discharged with the expectation he will be fully cured in the next few weeks.

If you need help with any muscular, ligament or nerve issues please don’t hesitate to contact us on 01246 439133 or email info@sevenhillsphysiotherapy.co.uk

N.B- if you suffer sudden left sided chest pain speak to your doctor immediately.

27/09/2022

Thank you to each and everyone of our patients who have helped us in being identified amongst the top 3 physiotherapy clinics in Sheffield.
Thanks to your time and kind words we have 365 5 ⭐️ reviews on Google, What Clinic, Facebook, Yell.com and Trust Pilot which has been a huge contributor in achieving this recognition 🙏

23/09/2022

Do you have neck and/ or spinal symptoms that you’re unable to ease no matter what you try?

So did this 41 year old lady, for 15 long years.

Previous care from the chiropractor and physio provided only short term relief at best. She had resigned herself to a lifetime of pain.

I like this case, not because it was particularly challenging or difficult to reason through but because the patient arrived with such modest goals and left 100% cured after an assessment and 5 treatment sessions over 3 months.

Given the longevity of the problem and failed treatments all she wanted from me was guidance on what she could do at the gym and what she needed to avoid.

It quickly became apparent that so much more could be achieved.

Treatment included;
👉🏼 Joint mobilisations and high velocity grade 5 manipulations to the neck, thoracic spine and ribs.
👉🏼 Progressive deep soft tissue therapy
👉🏼 Exercises to improve flexibility and stabilise the shoulder girdle.

After a total of 6 visits she has returned to full activity and has been free of pain for over a month 😊

19/01/2022

Could your shoulder pain be caused by a little known nerve called the axillary nerve?

A recent patient attended with a painful shoulder which she thought had been caused by too much reaching at her work desk. It sounded very much like a shoulder rotator cuff problem until she said she felt it mainly if she was slouched on the sofa. If she sat up straight it would go away.

Examining the neck and mobilising the 5th and 6th vertebrae we were able to bring on the exact shoulder pain.

Why? The axillary nerve (as seen below) supplies sensation and motor impulses to the muscles of the shoulder. It’s journey through the body starts at the 5th and 6th vertebrae in the neck 😉 Stiffness at these joints, combined with mechanical compression caused by the poor neck posture on the sofa caused irritation of the nerve and therefore pain.

2 sessions of neck mobilisations and exercises and the patient was pain-free and able to move the shoulder freely through range 👍🏼

Address

Eckington Business Centre 2, 8 Gosber Steet
Sheffield
S214DA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+441246439133

Website

http://www.sevenhillsphysiotherapy.co.uk/

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