26/01/2026
β¨ Did you know your lymphatic system plays a huge role in detox and immunity β yet it has no pump of its own? β¨
Unlike your heart, lymph flow depends on movement, gentle muscle contractions, and external stimulation to keep things circulating. When life gets busy (or a little more indulgent over the festive period), that flow can slow down β and you can really feel it.
Thatβs where Manual Lymphatic Drainage (MLD) comes in ππΌ
Using light, rhythmic movements, MLD gently encourages lymph flow, helping your body do what itβs designed to do:
βοΈ Clear waste
βοΈ Reduce fluid build-up
βοΈ Ease inflammation
βοΈ Restore balance
Because the lymphatic system responds best to gentle techniques, MLD can be especially supportive if youβre feeling:
βοΈ Run down or fatigued
βοΈ Puffy or swollen
βοΈ Sluggish or heavy
βοΈ Bloated or constipated
βοΈ Foggy, stuck, or just not quite yourself
When lymph flow slows, you notice it. When itβs supported, you feel that shift too.β¨
Manual Lymphatic Drainage is a powerful, natural way to help your body reset, rebalance, and feel more like you again.
If your lymphatic system has been quietly asking for some attention, get in touch or book in with us π
π 0114 698 2262 / 0755 593 7710
π§ info@dtchiro.co.uk
π© DM to book
π Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
π www.dtchiro.co.uk