Dore and Totley Chiropractic Clinic

Dore and Totley Chiropractic Clinic Providing chiropractic care to all ages! (formerly Kinetic Chiropractic)

17/12/2025

✨ Day 17 of our Advent Calendar ✨

Today’s stretch is a beautiful shoulder opener — perfect for anyone working from home or those who’ve been wrapping presents like a crazy Christmas elf! 🎁🧝‍♂️

It’s a full-body stretch that helps release tension, open the shoulders, and reset your posture from head to toe.

🎄 Make sure to follow us to catch up on Days 1–16 and don’t miss tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

16/12/2025

✨ Day 16 of our Advent Calendar ✨
Today we're easing into a Dynamic Hip Flexor Stretch — perfect for releasing those tight hip flexors that come from too much sitting or from repetitive activities like running and cycling. 🏃‍♂️🚴‍♀️

A great way to open up the front of the hips, improve mobility, and help your body move more freely.

🎄 Don’t forget to follow us to catch up on Days 1–15 and join us for tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

15/12/2025

✨ Day 15 of our Advent Calendar ✨

Today’s move is the mini plank — a perfect introduction to the full plank, or an ideal alternative if you’re not a fan of the classic version. 💪😅

It’s a fantastic full-body strengthener, building core stability while keeping things accessible and effective.

🎄 Make sure to follow us to catch up on Days 1–14 and join us for tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

14/12/2025

✨ Day 14 of our Advent Calendar ✨

Today we’ve got another hip mobilisation exercise — and this one’s a real corker!

Perfect for releasing tension, improving mobility, and giving those hips the love they deserve during this busy festive season.

🎄 Don’t forget to follow us to catch up on Days 1–13 and join us for tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

13/12/2025

✨ Day 13 of our Advent Calendar ✨

Today’s focus is a hip mobilisation exercise designed to loosen restrictions in both internal and external rotation. 🌀💪

Great for improving hip mobility, easing stiffness, and supporting smoother movement in everyday activities.

🎄 Make sure to follow us to catch up on Days 1–12 and stay tuned for tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

12/12/2025

✨ Day 12 of our Advent Calendar ✨

Today’s exercise is the brilliant Wall Angel — perfect for postural stabilisation, opening up the chest, and helping to reverse that classic computer-slouch posture. 💻🕊️

A simple move that builds awareness, mobility, and strength where it counts!

🎄 Don’t forget to follow us to catch up on Days 1–11 and join us for tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

11/12/2025

✨ Day 11 of our Advent Calendar ✨

Today’s exercise targets those stubborn tension headaches caused by tight muscles at the base of the skull. 🎯

This gentle stretch-and-release technique can help ease that nagging pressure…
…but sadly, it won’t do much for those Christmas hangover headaches! 😉🎄

🎄 Make sure to follow us to catch up on Days 1–10 and don’t miss tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

✨ Alice’s Massage Availability — This Week & Next! ✨These are the last remaining massage appointments with Alice before ...
10/12/2025

✨ Alice’s Massage Availability — This Week & Next! ✨

These are the last remaining massage appointments with Alice before Christmas — so if you’re hoping to squeeze in some pre-festive relaxation or ease those winter aches, now’s the time to book! 🎄💆‍♀️💆‍♂️

Whether you need a deep tissue reset, a soothing hot stones session, or a moment of calm before the holiday rush, Alice has just a few slots left… and they’ll go quickly.

Book now to secure your spot before they’re gone! ✨

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

10/12/2025

✨ Day 10 of our Advent Calendar ✨

Today we’re focusing on shoulder and neck mobilisations — perfect for easing stiffness, improving mobility, and giving those overworked postures a little festive reset. 🎁💆‍♂️

Gentle, effective, and great for anyone who spends long hours at a desk or feels tension building through the day.

🎄 Don’t forget to follow us to catch up on Days 1–9 and join us for tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

09/12/2025

✨ Day 9 of our Advent Calendar ✨

Today’s challenge is an advanced balance exercise designed to push your stability, strength and coordination to the next level. 🦶🔥

This one is not suitable for beginners, but perfect if you’re ready to level up your balance training and test those stabilising muscles in a whole new way!

🎄 Make sure to follow us to catch up on Days 1–8 and stay tuned for tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

08/12/2025

✨ Day 8 of our Advent Calendar ✨

Today’s move is a beginner-friendly balance exercise — perfect for improving your overall stability and a great addition to ankle rehab after sprains. 👣

A simple exercise that goes a long way in strengthening those stabilising muscles and boosting your confidence with every step!

🎄 Missed the earlier days? Make sure to follow us to catch up on Days 1–7 and don’t miss tomorrow’s exercise!

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

07/12/2025

Day 7 of our Advent Calendar Exercises 🎄🤸‍♂️ – Hip Flexor Stretch

Today we’re focusing on the hip flexors — a vital area that often gets tight and overworked in desk workers, runners, and cyclists.
This stretch is fantastic for releasing tension that can contribute to lower back pain, helping you move more freely and comfortably. 🙌

Don’t miss a day!
👉 Follow us to catch Days 1–6 and stay tuned for tomorrow’s exercise.

📞 0114 698 2262 / 0755 593 7710
📧 info@dtchiro.co.uk
📩 DM to book
📍 Dore and Totley Chiropractic Clinic
292 Abbeydale Road South, Sheffield, S17 3LP
🌐 www.dtchiro.co.uk

Address

292 Abbeydale Road South
Sheffield
S173LP

Opening Hours

Monday 9am - 6:30pm
Tuesday 9:30am - 3pm
Wednesday 9:15am - 6:30pm
Thursday 8am - 4:30pm
Friday 9:30am - 3pm

Telephone

+447555937710

Website

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