Jayne Spenceley Wellbeing and Pilates

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United Kingdom
Sheffield
Jayne Spenceley Wellbeing and Pilates

A holistic approach for health which includes mind, body and spirit. We run local Pilates classes, Cacao ceremonies and meditation.

We also have an on line membership with fitness classes, Pilates, Meditations, nutrition and live classes. https://www.facebook.com/jaynespenceleywellbeingcoaching/videos/vb.452022604977376/453598184819818/?type=2&theater

28/04/2026

A rainy day in Spain.
Walking through town, breathing deeper, noticing the sky, the people,and remembering yourself in the middle of ordinary life.

Slow walk.
Long exhale..
No rush.

26/04/2026

Science meets serenity.
Did you know time spent near water can lower your heart rate and increase feelings of well-being?
Time near water reduces cortisol and lowers blood pressure.
Encourages meditative brain states and activates the default mode network (linked to creativity + insight).
Promotes feelings of awe, connection, and mental restoration.
The mind slows… the body remembers.
Not all medicine comes in a bottle.
This is what calm actually feels like
Less noise. More knowing.
Awe is medicine — and water delivers it effortlessly.
Your biology softens in blue space.
Still water, quieter thoughts, softer edges.

24/04/2026

I hope you can receive something from these simple reminders I am remembering from sitting with Cacao by the sea.
You're allowed to slow down without needing a reason.
You don't have to earn rest.
You don't have to justify taking space.
Even sitting quietly for a few moments can feel uncomfortable at first, though that's usually a sign you needed it more than you thought.
When was the last time you paused?

22/04/2026

One thing we need for absolute wellbeing is a light heart. This is something we brought into our ceremony last Saturday - A light heart
Here's a simple 1/3 minutes exercise to cleanse heavy energies around the heart.
It can be used on it's own or consume a drink of ceremonial Cacao before or after, to open the heart.
Near water connects to rhythm, flow , release for emotional wellbeing

19/04/2026

What an incredible gathering… truly.

It took me nearly three years to bring this ceremony back to life—
and I can feel now it won’t be that long again.

Through the opening of new pathways,
moving with the energy of the four directions,
held by the magic nectar of Mama Cacao,
we dropped into movement, meditation, and sacred connection with the earth.

What happens in ceremony stays in ceremony…
but deep gratitude to the unseen and the sacred for the messages that came through, were heard, and received exactly as they were meant to be. I’ve never seen it unfold quite like that before.

To everyone who showed up with open hearts and full presence—thank you.
You are what made this what it was. I love you all.

16/04/2026

My journey to a Copal farm in Guatemala…
where the resin I burn in ceremony is gathered.

The farm is owned by Eric — truly one of the most genuine people I’ve ever met.
He employs widows from the local community, ensuring they have steady income and real support for their families.

And more than that… he encourages them to sell it themselves — to create independence, to grow something of their own.

This is also the place where local priests and shamans come for their copal.

When we burn copal,
it is an offering — a way of meeting the space around us with respect.

The aroma of copal brings a sense of peace and energises those present, creating an inviting atmosphere for spiritual practice.
The uplifting fragrance of copal revitalizes the spirit and enhances overall well-being.

The resin is both grounding and purifying.
It cuts through mental noise and settles an overactive system,
inviting a steadier, more connected way of being.

There is also a long tradition of copal as a medicine —
used to support the skin, calm inflammation,
and bring gentle relief to the body.

More than scent — it’s a shift in state.

15/04/2026

Based on new up to date strength training research by one of the world's leading organisations in exercise science, health, and performance - we have a new Pilates mantra ⏬️⏬️
"Strength holds you - responsiveness catches you"
Be prepared for more power
We used to focus mostly on strength
Now there's more focus on power.
The research is showing
Muscle mass declines with age (nothing new)
Strength declines too (nothing new)
But ... power declines even earlier and faster.
Strength = can you do it?
Power = can you do it quickly when it matters?
Because power is what you actually use in real life.
Good news - minimum dose is effective.

12/04/2026

There are moments in life when you find yourself in a place that feels strangely familiar.
And you wonder… why am I here again?

It can feel like you’ve already understood this, already moved through it.
But understanding something is not the same as living it differently.

Each of us walks a path that is uniquely our own.
It isn’t random, and it isn’t interchangeable.
Your path holds certain thresholds, moments, challenges, and encounters that ask something of you.
So when you return to a place, you are not being sent backwards…
you are being brought back.

Life does not move in straight lines — it moves in cycles, in spirals.
What remains unfinished doesn’t simply disappear. It returns, to meet you again, this time with more clarity, more precision, and fewer distractions.

Life doesn’t repeat carelessly.
Each return carries a deeper invitation.

And the question is not: why is this happening to me again?
But rather: what is being asked of me now?

It lives in those quiet, pivotal moments —
where you might usually stay silent,
say yes when you mean no,
avoid the decision,
or return to what feels safe and familiar.

That is the place.
That is where your path is waiting.

It lives in those quiet, pivotal moments —
where you might usually stay silent,
say yes when you mean no,
avoid the decision,
or return to what feels safe and familiar.

That is the place.
That is where your path is waiting.

Sometimes the lesson appears before you feel ready.
But time has its own intelligence.
There comes a moment when something within you aligns —
when your clarity and your capacity finally meet.

And the cycle doesn’t end in a grand, dramatic way.
It closes softly.

You find yourself in the same kind of moment…
and this time, you choose differently.

From that point on, the situation no longer needs to return.

11/04/2026

We gather in ceremony with Cacao as a plant ally,
not to change who you are,
but to create the conditions where you can hear yourself , feel yourself and connect.

A nervous system reset.
A quieting of the internal pace.
A space where clarity can rise naturally, without force.

Here, you don’t have to strive to expand.
You simply allow it.

Through breath, presence, and the intelligence of cacao,
we open a field where connection deepens—
to self, to earth, to what is ready to emerge.

This becomes space for manifestation,
not as effort, but as alignment.
What is real becomes clearer.
What is true becomes louder.
What is ready begins to move.

This is the offering.

If you feel the call, come as you are and meet what’s ready to rise for you.
🌿 Cosmic Seeds — Cacao Rising Ceremony 18th April, see events for all the info you need .

04/04/2026

This word has kept coming up
since I opened the new cacao block,
and continues to rise
as I shape the vision for our next gathering…

RESURRECTION

Life returning after darkness
Movement after stillness
Light after descent

Something within you coming back to life—
stronger, clearer, more aligned than before

Rising with what you’ve gathered in the dark

A renewal after dormancy
Life finding its way back through you

A resurrection of a light heart,
peace, health & wellbeing.
A resurrection of abundant love,
family, earth, community,
and the generations to come
A resurrection of your best vision,
in synchrony with the bigger plan
As we move through this season of collective reflection and renewal,
we’ll be gathering with Cacao rising
to sow new seeds

18th April, 6.30pm - 8.45pm - all info in comments below.

Come as you are, and meet what’s ready to rise for you and around you.

01/04/2026

Core vitality in our Pilates this week.

Spring energy is rising —
and your body wants to meet it.

Small, intentional movements.
Deep, powerful shifts.
Life-force waking up from the inside out.

When your centre is strong and responsive,
you move with more ease, power, and flow.

Feel the lift.

28/03/2026

Deep gratitude to the women who stepped into the circle for our first Sweet Word Cacao Menopause gathering.

Last night was a remembering.
A returning.
A rising.

Women crossing the threshold beyond the bleed, awakening the ancient intelligence of the womb in its next expression—wise, untamed, and powerfully attuned.

This is only the beginning.
We will gather again… to continue walking this path of embodied wisdom and reclamation.

Thank you to … for gifting the Reiki with such intuitive precision—your medicine was deeply felt and landed exactly where it was needed.

Until then— 18th April | Cacao Rising Spring Ceremony

An embodied shamanic ceremony to align with the pulse of the earth and the life-force rising within. A crossing into new ground where something new begins to bloom through you, and around you.

Address

Sheffield
S89EG

Website

http://jaynespenceleywellbeing.com/healyourhabits/

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