Jayne Spenceley Wellbeing and Pilates

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United Kingdom
Sheffield
Jayne Spenceley Wellbeing and Pilates

A holistic approach for health which includes mind, body and spirit. We run local Pilates classes, Cacao ceremonies and meditation.

We also have an on line membership with fitness classes, Pilates, Meditations, nutrition and live classes. https://www.facebook.com/jaynespenceleywellbeingcoaching/videos/vb.452022604977376/453598184819818/?type=2&theater

12/12/2025

Some preparation for this Sunday’s cacao ceremony and gong bath.

At the top of the altar sits the Cacao Goddess, a guardian of the cacao spirit and its gifts of heart-opening, nourishment, and deep connection.

At the centre, the Arrival Point Mountain crystal rises — the sacred place where one journey completes and another quietly awaits.

Around it gather the little cacao mountains, waiting like patient guardians. These are the gifts you will take home with you after ceremony, companions for your personal transitions.

Each one is infused with Mayan wisdom — an ally for endings, beginnings, and the mysterious spaces in between.

We arrive, release, and begin again — time and time again. 🌿✨

08/12/2025

Don't get ill, don't burn out, don't have an injury this season. Do this ⬇️
3 reasons slowing down is essential this month:

We tend to sprint through December — and that’s why so many people burn out, catch winter bugs, or hit January exhausted.
🎄Your nervous system needs recovery time between events, to prevent overwhelming your energy reserves.

🎄Your immune system strengthens when you rest, and gets depleted when you push nonstop.

🎄Clarity comes in the pause — when you slow down you make better choices, feel more present, and actually enjoy the magic of the season.

07/12/2025

Our Final Ceremony of 2025 invites you to float into Cosmic Stillness, anchoring your energy home in your heart as you prepare for the season ahead.
This heart-opening cacao ceremony and deep gong bath healing offers a gentle end-of-year energy reset — a space to soften, rest, and return to yourself.

Sip the wisdom of the ancients and carry the ceremony with you, with a rare take-home cacao gift created exclusively for this gathering — a true ceremonial cacao experience rooted in ancient Mayan ritual.

Join us in this beautiful closing of the year, reclaiming your energy and sinking into sound healing, nervous system restoration, and deep stillness.

04/12/2025

To anyone trying to hold their exercise routine together in December - strength this month is lifting yourself to do it when you don't feel like it.
Most of us are tired, busy, mentally stretched and wanting to move a little slower.
The weights feel heavier, but really it's the motivation that's lighter.
I really didn't feel like it today - December-ness
I didn't push against it . I worked with it
🌟 Lowered my weights
🌟 Slowed it down
🌟 Allowed it to feel zen, not forced
🌟 changed the quality of my thoughts to show up anyway. I really didn't want to .
My greatest motivation is the knowing that the sluggishness gets worse if you don't.
✔️ The trick is to work with your energy, not waiting for more .

30/11/2025

One reason I'm super excited for our Cosmic stillness Cacao & Gong bath bliss ceremony is - I'm making you a take home exclusive Cacao gift - never made or shared before.
This gift is crafted for intention consuming after the ceremony.
You'll be given specific dates to consume it which are in alignment with ancient Mayan energy, so you can kick start the coming year with clarity, inspired feelings, and intentional action.
I'm excited about this.
Cosmic stillness Cacao & Gong bath bliss ceremony
14th December 2pm - 4.15pm fire.studios
All the info in comments below, or see events
🤎

23/11/2025

Big thanks to our ceremony participants today. The dance, the transformation and as ever beautiful, real connection. May we all walk on in presence, beauty and powerful worthiness . I love you .

22/11/2025

My descent before a ceremony. When we're going to work with a powerful energy, life has a way of giving me the opposite a couple of weeks before facilitating the ceremony.
Tomorrow, we work with the Jaguar and Cacao. Presence, power, deep intuition, sacred confidence. And last week without warning I felt stripped of it all.
Self doubt, questioning who I was, what I was doing and whether I was enough to guide others.
The moment of imposter syndrome is the immediate bounce back for me and wow, does it feel amazing to be back to yourself when you've been there.
This decent matters. It humbles me, clears out anything false so I can hold the ceremony's wisdom with clean hands and an an open heart.
The descent us preparing me, stretching me to meet the medicine fully.
The initiation before the initiation which allows me to hold the depth and potency of the ceremony, from lived experience.
Remember, when you are going through stuff, often you have to lose your footing to feel your power.
Life is an initiation, not just existing.
I love you.

21/11/2025

One of our lovely members shared that after last week’s session, her neck and shoulders felt amazing — better than they have in years.
It’s incredible what can happen when we reconnect with our bodies.
As the colder months creep in, tension naturally settles into the body. We hunch more, breathe shallower, and hold stress in places we barely notice… until we finally release it.

Pilates gives us that release.
Not just in the body — but in the mind.
When the body softens, the mind follows.
It’s all connected. ❤️

Make space for yourself this season. Your future winter self will thank you.

20/11/2025

Ready to raise the most powerful energy this Sinday ar the jaguar ceremony.
Once you feel it, you never forget it.

12/11/2025

You are never so beautiful as when you are in your authentic beauty.
It’s not about your looks, your weight or your clothes. It's in the quiet radiance of your presence.
Your inner confidence. Your deep comfort within your own being.
The Jaguar embodies this . Effortlessly majestic. It moves through the world with unshakable grace, confident, powerful, and deeply at home in its own skin.
In its essence lies a teaching - power and beauty flow from authenticity.
Through the heart opening Cacao, movement and connection, this is an essence we'll remember within ourselves during our dance with the Jaguar Cacao ceremony on November 23rd.
All the info can be found in events
Join us if you feel the call of the Jaguar 🤎

10/11/2025

Another week of Pilates coming up - those slow, controlled movements that work the deeper muscles and build strength from the inside out.
It's not about rushing. It's about creating a body, that ages we'll, supporting you in everything you love to do, with ease, balance, and flow.
The slower you go, the stronger you grow.

Address

Sheffield
S89EG

Website

http://jaynespenceleywellbeing.com/healyourhabits/

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