Soberistas

Ready to say sayonara to the Sauvignon Blanc? Now's the time to love life, in control - get happy and

26/02/2026

This weekend in Women’s Sober Circle:

The Exhausted Woman’s Guide to Sobriety
The hidden cost of being the capable one.

For the woman who is always the strong one.
The reliable one.
The one who absorbs, manages and smooths.

We don’t talk enough about what that identity costs.

How resentment builds quietly.
How exhaustion becomes normal.
How alcohol becomes the pressure valve at the end of the day.

If you’ve ever thought,
“I’m not weak. I’m just tired.”

This circle is for you.

Women’s Sober Circle is a separate, optional small-group live space for those who would like more structured, interactive support alongside the Soberistas platform.

You can join by:

• Becoming an annual Women’s Sober Circle member (£420), or
• Purchasing a two-session bundle (£40)

Details here:
https://lucyrocca.com/womens-sober-circle

08/01/2026

Welcome to all our recent followers. If you've just happened upon Soberistas and are after a bit of background, here's what you need to know... I realised there was a big gap in the help on offer to women who drank habitually and to excess, back in 2011 when I had my big wake up call - not rock bottom, but an awakening. A big bloody eye-opener, when I finally saw what was going on in my relationship with booze. I quit drinking, white-knuckled my way through the first year or so, and then launched Soberistas - a safe haven for anyone with a desire to kick the booze and start living their best life. Since then we have grown and grown, and Soberistas is now home to 1000s of people all over the world who support each other in their efforts to stay AF. If you ever have any questions about Soberistas and how we can best help you, please send me a DM or email on lucy@soberistas.com - wishing you all a very happy, sAFe and healthful 2026 🧡 Lucy Rocca xx

04/01/2026

This isn’t about labelling yourself.
And it isn’t about shame.

Drinking isn’t who you are - it’s where you are.

If you’re ready to stop circling the same thoughts and start making real change, this is your invitation.

Join Soberistas.
Show up honestly.
Do the work - with support, structure, and people who understand.

You don’t have to do this alone, and you don’t have to wait until things get worse.

Start where you are.
We’ll meet you there.

🔗 Join us via the link in bio

03/01/2026

If you’re at the beginning and wondering whether this will ever feel normal - this is what happens over time.

Not drinking stops being something you’re doing
and becomes something you are.

No daily battle.
No white-knuckling.
Just a quieter sense of alignment with yourself.

If you’re not there yet, that’s okay.
Everyone who feels this way once stood where you’re standing now.

We’re here for the long haul. 🤍

01/01/2026

If you’re starting out this January and wondering whether community really makes a difference - this is what we hear, again and again.

Not willpower.
Not perfection.
Connection.

For many, the Soberistas 100-day thread becomes a place to show up honestly, be witnessed, and realise you’re not doing this alone.

If you’re curious, cautious, or quietly hopeful about changing your relationship with alcohol, you’ll find people here who understand - because they’ve been where you are.

You’re very welcome to join us. 🤍

31/12/2025

However you’re meeting this New Year’s Eve - quietly or joyfully, at home or out in the world - you don’t have to drink to mark the moment.

For many of us, choosing not to drink isn’t about missing out.
It’s about being present.
Remembering the night.
Waking up tomorrow clear-headed and steady.

If tonight feels easy, we’re glad.
If it feels hard, you’re not alone.

Wherever you are on your sober path, this community is with you - now, and into the year ahead.

✨ Happy New Year from all of us at Soberistas ✨

25/12/2025

✨ You don’t have to do the holidays alone ✨
While the world is drinking, celebrating, triggering and unravelling…
Soberistas is here. 24/7. Even over Christmas.
If you’re sober, sober-curious, struggling, wobbling, or just quietly holding it together - there’s always someone who gets it.
No judgement.
No pressure.
Just real women, real support, whenever you need it.
Because staying alcohol-free isn’t about willpower - it’s about connection. 💛
🎄✨ We’re open all through the holidays.
🔗 Link in bio to join.

22/12/2025

Soberistas is happy to support this sober, women-only retreat in Bali hosted by Rachel Brady Yoga and co-hosted by Cybele Botran who is a She Recovers coach and a reparenting expert - this retreat is also a She Recovers fundraiser. If you sign up to this trip with the below link then we receive a small commission which goes towards the cost of running Soberistas.

The link is https://www.rachelbrady.com/luxury-bali-retreat-sober-yoga-women?ref=SOBERISTAS

13/12/2025

I'm so happy and excited to announce that the A* Sober Programme is back, new and fully updated for 2026! Lots of you took part in my course a few years ago so will most likely remember it, and over the last couple of years I have had several requests to run it again. So here it is, all set to go for the new year, to help you get and stay sober in 2026.

We meet three times throughout January via Zoom for high impact sobriety coaching sessions, and each day for the whole month, you'll also receive email content based on the 10 elements of my course (all beginning with the letter A - we cover topics like Acceptance, Adventure, Alcohol-Free Lifestyle, Agency). The 2026 content is based on the same framework as previous A* Sober courses but is new and refreshed so, if you have done the course before, this will act as a very helpful refresher.

I am offering an EARLY BIRD price for Soberistas if you book before December 20th (midnight GMT) of £169 GBP (full price is £199). The cost includes daily exclusive content for the whole of January - new, updated and highly motivational - and 3 Zoom meetings on the following days:

January 3rd 6:30pm GMT

January 15th 6:30pm GMT

January 26th 6:30pm GMT

All sessions are recorded so if you can't make them live you will get to watch in your own time.

The A* Sober Programme is highly motivational, perfect for the new year, a great way to connect with other people on the same path, and your little promise to yourself that 2026 is about YOU and your amazing sober life!

To book, just email me on support@lucyrocca.com and quote EARLY BIRD A* if you want to grab the cheaper price (before December 20th). Places are limited so book early to avoid disappointment.

I look forward to seeing you in class at the start of 2026! Lucy xx

#2026

26/11/2025

We are 13 years old today! Sending big love 💝 to you all on our birthday. Thank you, thank you, thank you 🙏🏼
Lucy ###

19/11/2025

Many of us know that quiet realisation - the one that whispers, This has gone too far.
What matters isn’t how long it took, but that you listened.
There’s so much life on the other side of that moment. ✨
✏️

04/11/2025

What if this year, you could break free from the holiday chaos and step into a season of serenity?
🎄 Every year, we're given a chance to rewrite our story - to prioritize our own well-being, to shine brighter, and to savor the moments that truly matter. That's why I've created The Pre-Christmas Reset - a transformative, private coaching experience designed to empower you with calm, confidence, and clarity before December arrives.
Choose your focus: 🌿 Calm | 🌸 Glow | 🌙 Clear. Three 45-minute sessions + exclusive resources for £299.
Start this week or next - simply message me to join.

Give yourself a gift that radiates joy and confidence that lasts long after the decorations come down 💫. Message me now to book your Reset 👉 https://lucyrocca.com/contact

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https://www.soberistas.com/

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