Your Body Your Health, Physiotherapy and Wellbeing clinic

08/10/2025

More spaces opened up for the next couple of weeks - book in now: 07580138138

10/09/2025

Do you want to feel less pain day to day? Come and try a pilates class at the joseph stone centre. First class is a free trial. I have spaces left in:

Wednesday 5pm - 3 spaces
Wednesday 6.15pm - 3 spaces

Message on 07580138138 to book a space

01/09/2025

Would you like strengthen your body and help those aches and pains. Come and try pilates.

I have spaces in both wednesday evening classes and 1 space in friday 10.40am.

Book in for a free trial class 🙂

27/07/2025

Due to holidays I have limited appointments. I have a few left this week and a couple left Monday 4th if anyone wants to get their back released or body sorted 🦵🦶🦴

29/06/2025

Send me a message to book yourself a free trial class

09/06/2025

Still a few spaces left if anyone would like to come for a free trial class :)

Spaces available: message for a free trial class

Tuesday 9.30 - 2 spaces available
Wednesday 5pm - 3 spaces available
Wednesday 6.15pm - 1 space available
Friday 10.40am - 2 spaces available

29/05/2025

Spaces available: message for a free trial class

Tuesday 9.30 - 2 spaces available
Wednesday 5pm - 3 spaces available
Wednesday 6.15pm - 1 space available
Friday 10.40am - 2 spaces available

25/04/2025

👤 Mobilsing your upper back 👤

Are you stiff from sitting in an office?
Is your upper back stiff from gardening?

Upper back twists, also known as thoracic rotations, are exercises that improve the mobility and flexibility of the upper back, which can help relieve pain and improve posture. These twists can be performed in various positions, including seated, standing, or lying down, and can involve using props like pillows or blocks for support.

I will be putting some videos up with options for you to try at home to help get rid of the pain and stiffness

21/04/2025

Spaces available: text for a free trial 🙂

Friday 10.40am - 1 space
Tues 9.30am - 5 spaces (new class)
Wed 5pm - 1 space

16/04/2025

Spaces are filling up for free trials in the new Tuesday morning pilates class. Would you like to come along and try it? Send me a text to book on now 🙂

I also have 2 spaces available currently in the Friday 10.40am class.

23/03/2025

I am always on about the importance of strengthening those hip flexors - for anyone who is interested this video is great at showing you where the hip flexors are in the body!

23/03/2025

Take it in your stride. Good luck to everyone running the Sheffield half marathon today!

When we run we need to get a good stride to allow the glut max (the big bum muscle on the back of your bottom) to kick in. This will leave you pain free after your run 🙂