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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 1pm

White House Clinic - Physiotherapy & Sports Injury Management

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White House Clinic - Physiotherapy & Sports Injury Management

Providing leading physiotherapy & sports injury services in South Yorkshire, Derbyshire & Nottingham.

17/03/2026

🖐️ Finger stiffness, clicking or locking when you try to bend it? It could be trigger finger.

Trigger finger develops when a tendon in the finger becomes irritated or thickened, meaning it can’t glide smoothly. This can cause pain, stiffness and a catching or locking sensation, often worse first thing in the morning.

The condition is often linked to repetitive gripping or hand use, and can start gradually before interfering with everyday tasks.

The good news is that most people improve with physiotherapy, hand therapy and simple activity changes. Treatment focuses on reducing tendon irritation and restoring smooth finger movement.

Learn more about symptoms, causes and treatment options 👇
www.whitehouse-clinic.co.uk/condition/trigger-finger

If finger pain or locking is affecting your daily activities, you can book directly with one of our physiotherapists for expert assessment and treatment.

10/03/2026

Hand numbness, tingling or weakness when gripping objects? It could be carpal tunnel syndrome ✋

Carpal tunnel syndrome occurs when the median nerve in the wrist becomes compressed, often linked to repetitive hand use, prolonged wrist positions or increased strain. Symptoms can include tingling, pain, reduced grip strength and hand weakness, sometimes worse at night.

The good news is that many people improve with targeted physiotherapy and activity modification. Treatment focuses on reducing pressure on the nerve, improving wrist and hand function, and addressing contributing factors.

Learn more about symptoms, causes and treatment options 👇
www.whitehouse-clinic.co.uk/condition/carpal-tunnel-syndrome

If wrist or hand symptoms are affecting your work, sleep or day-to-day activities, you can book directly with one of our physiotherapists for expert assessment and treatment.

03/03/2026

When you’re in pain, feeling genuinely looked after makes all the difference.

We’re so grateful for this kind review from Simona:

“Amazing, relaxed, calming environment and I think I have pretty much the best physiotherapist I could have hoped for. I feel very looked after!”

Creating a calm, welcoming space and delivering high-quality, personalised physiotherapy is at the heart of what we do at the White House Clinic.

If you need expert physiotherapy or sports injury treatment in South Yorkshire or North East Derbyshire, book now or get in touch with our team 👇

https://www.whitehouse-clinic.co.uk/

24/02/2026

Elbow pain when gripping, lifting or twisting? It could be tennis elbow or golfer’s elbow.

Despite the names, these conditions don’t just affect sports players. They’re often caused by repetitive strain from manual work, gym training, keyboard use or sudden increases in activity. Pain may sit on the outside of the elbow - tennis elbow - or the inside - golfer’s elbow - often alongside reduced grip strength and forearm aching.

The good news is that both are highly treatable. Targeted physiotherapy, structured exercise, shockwave therapy and, where appropriate, injections can help reduce pain and restore function.

Read our full article to understand symptoms, causes and treatment options 👇

https://www.whitehouse-clinic.co.uk/condition/tennis-elbow-and-golfers-elbow

If elbow pain is affecting your work, sport or day-to-day life, book in with one of our physiotherapists for fast access to expert assessment and care.

19/02/2026

🎾 Looking for the best places to play padel in Sheffield, Derbyshire or Nottinghamshire?

Padel is one of the UK’s fastest-growing sports, with over 1,000 courts now open across Great Britain. It’s fun, social and accessible - and there are some fantastic venues right here on our doorstep.

We’ve put together our top local picks, from brand-new indoor centres in Sheffield to thriving clubs in Derby and Nottingham.

Whether you’re new to the sport or already hooked, discover where to play near you in our latest article 👇

www.whitehouse-clinic.co.uk/articles-and-advice/where-to-play-padel-in-sheffield-derbyshire-and-nottinghamshire

And if you’re dealing with a shoulder, wrist or lower back ni**le from the court, our expert physiotherapists are here to help you recover and stay injury-free.

13/02/2026

Neck pain affects up to 70% of people at some point in their lives. Whether it’s stiffness from long hours at a desk, tension linked to stress, or pain following a whiplash injury, it can interfere with work, sleep and daily life.

The good news? In most cases, neck pain improves with the right advice, movement and physiotherapy support. Targeted exercises, hands-on treatment and postural guidance can reduce pain and help prevent it from returning.

Read our full article on neck pain and stiffness 👇
https://www.whitehouse-clinic.co.uk/condition/neck-pain-and-stiffness

If your neck pain has lasted more than a couple of weeks or keeps coming back, book an appointment with one of our physiotherapists for fast access to expert care.

10/02/2026

The White House Clinic is proud to confirm its continued support for The Sheffield 1000, a local charity with a simple but powerful mission - to make a meaningful difference right here in Sheffield.

Throughout 2026, our team will be raising funds, spreading awareness, and championing this brilliant cause as part of our commitment to giving back to the community we serve.

Read more in our latest article 👇
www.whitehouse-clinic.co.uk/articles-and-advice/white-house-clinic-continues-support-for-the-sheffield-1000-charity-in-2026

04/02/2026

Ankle sprains happen when the ligaments that support the joint are stretched or torn, often after a twist, roll or awkward landing. They’re one of the most common injuries we see and can leave you with pain, swelling and a feeling of instability.

With the right rehabilitation, most ankle sprains recover well. Physiotherapy focuses on restoring movement, rebuilding strength and improving balance to reduce the risk of re-injury.

Read our full article on ankle sprains and ligament injuries 👇
https://www.whitehouse-clinic.co.uk/condition/ankle-sprains-and-ligament-injuries

If ankle pain, swelling or repeated sprains are holding you back, book in with one of our physios to support a safe and confident return to activity.

30/01/2026

Struggling with poor sleep despite doing all the “right” things? You might be surprised to learn that massage is increasingly being used to support better sleep.

Research shows massage can help calm the nervous system, reduce stress hormones, ease pain and support deeper, more restorative sleep. If stress, tension or poor sleep are affecting your day-to-day life, book a massage with one of our therapists and support your recovery more effectively.

Read the full article here 👇
https://www.whitehouse-clinic.co.uk/articles-and-advice/massage-and-sleep-how-soft-tissue-therapy-can-help-you-rest-better

28/01/2026

Frozen shoulder, also known as adhesive capsulitis, develops when the tissues around the shoulder joint become inflamed and stiff, leading to persistent pain and a gradual loss of movement.

Physiotherapy plays a key role in managing pain, restoring mobility and supporting recovery, especially when treatment starts early.

If shoulder stiffness or pain is affecting your sleep or day-to-day life, book in with one of our physios to get your shoulder moving again with confidence.

Read our full guide to frozen shoulder, symptoms and treatment options 👇

https://www.whitehouse-clinic.co.uk/condition/frozen-shoulder

23/01/2026

Great to be down at the January Rotherham Metro Swimming Club (RMSC) Swimming Gala last week supporting the swimmers, meeting families, and seeing some brilliant performances across the day 🏊‍♂️👏

We’re also offering 10% off physio and sports massage for swimmers and parents attending the gala - perfect for injury support, recovery, and staying in top condition.

📞 0114 230 2030
📩 info@whitehouse-clinic.co.uk
Offer valid until end of Feb 2026

$Recovering after surgery or a fracture often comes with stiffness, weakness and a loss of confidence in movement. That’s...$

20/01/2026

Recovering after surgery or a fracture often comes with stiffness, weakness and a loss of confidence in movement. That’s where structured rehabilitation makes a real difference.

With the right mix of targeted exercises, hands-on treatment and progressive loading, physiotherapy helps restore movement, rebuild strength and support a safe return to everyday activities, work or sport.

If you’re recovering from surgery or a broken bone and feel your progress has stalled, read our latest article and book in with one of our physios to support your recovery properly.

www.whitehouse-clinic.co.uk/condition/post-surgery-and-fracture-rehabilitation

Address

White House Clinic, 3 Sandygate Park
Sheffield
S105TZ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 1pm

Telephone

+441142302030

Website

http://www.whitehouse-clinic.co.uk/

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