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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 1pm

White House Clinic - Physiotherapy & Sports Injury Management

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White House Clinic - Physiotherapy & Sports Injury Management

Providing leading physiotherapy & sports injury services in South Yorkshire, Derbyshire & Nottingham.

07/05/2026

Lower back pain affecting your work, training or day-to-day life? It’s one of the most common conditions we treat.

Lower back pain can develop suddenly after lifting or movement, or gradually over time. Symptoms may include stiffness, aching, burning pain or pain that spreads into the leg.

The good news is that most lower back pain improves with the right approach. Staying active, exercising appropriately and targeted physiotherapy can all support recovery and help reduce the risk of recurrence.

Our article explains the common causes of lower back pain, treatment options and what you can do to support recovery.

Learn more and book your appointment 👇
www.whitehouse-clinic.co.uk/condition/lower-back-pain

If back pain is stopping you from doing the things you enjoy, you can book directly with one of our physiotherapists for expert assessment and treatment.

21/04/2026

Pain, tingling or numbness running from your lower back down your leg? It could be sciatica.

Sciatica and nerve pain occur when the sciatic nerve becomes irritated or compressed, often leading to pain that travels through the buttock and down the leg. Symptoms can vary, but may include sharp pain, tingling, numbness or weakness.

The good news is that most cases improve with the right approach. Physiotherapy focuses on reducing nerve irritation, improving movement and helping you return to normal activity safely.

Our article explains the symptoms, causes and treatment options - and what you can do to support recovery.

Learn more and book your appointment 👇
https://www.whitehouse-clinic.co.uk/condition/sciatica-and-nerve-pain

If nerve pain is affecting your daily life, you can book directly with one of our physiotherapists for expert assessment and treatment.

15/04/2026

Still time to save 10% on sports massage this April for Stress Awareness Month 💆

Stress doesn’t just sit in your mind - it builds up in your body as muscle tension, headaches, poor sleep and reduced mobility. Over time, that can limit movement and increase your risk of injury.

Sports massage helps release that tension, improve circulation and support recovery - giving your body a chance to reset.

Our article breaks down how stress affects the body and how treatment can help.

Learn more and book your appointment 👇
www.whitehouse-clinic.co.uk/articles-and-advice/stress-awareness-month

07/04/2026

Lower back pain with pain, tingling or numbness down your leg? It could be a disc prolapse.

A disc prolapse (sometimes called a slipped disc) happens when one of the discs in your spine irritates nearby nerves. This can lead to back pain, nerve symptoms and discomfort that worsens with sitting, bending or lifting.

The good news is that most disc problems improve without surgery. With the right physiotherapy and a progressive approach to movement, many people return to normal activity.

Our latest article explains the symptoms, causes and treatment options - and what you can do to support recovery.

Learn more and book your appointment 👇
www.whitehouse-clinic.co.uk/condition/disc-bulge-and-disc-prolapse

If back or leg symptoms are affecting your daily life, you can book directly with one of our physiotherapists for expert assessment and treatment.

03/04/2026

Save 10% on sports massage throughout April for Stress Awareness Month.

Stress doesn’t just affect your mind - it often shows up physically as muscle tension, headaches, poor sleep and reduced mobility. Over time, this can lead to ongoing discomfort and increase your risk of injury.

Our latest article explains how stress affects the body and how sports massage can help reduce tension, improve circulation and support recovery.

Learn more and book your appointment 👇
www.whitehouse-clinic.co.uk/articles-and-advice/stress-awareness-month

27/03/2026

A more personalised approach to compression 🧦

We’ve partnered with ISOBAR to deliver precision-engineered compression therapy tailored to the individual, to improve circulation, reduce pain and swelling and support everyday life.

From injury rehab to supporting runners, cyclists and active patients, this gives us a more precise, personalised approach to recovery.

Read the full announcement 👇
https://www.whitehouse-clinic.co.uk/articles-and-advice/white-house-clinic-partners-with-isobar-to-introduce-precision-engineered-compression-therapy

17/03/2026

🖐️ Finger stiffness, clicking or locking when you try to bend it? It could be trigger finger.

Trigger finger develops when a tendon in the finger becomes irritated or thickened, meaning it can’t glide smoothly. This can cause pain, stiffness and a catching or locking sensation, often worse first thing in the morning.

The condition is often linked to repetitive gripping or hand use, and can start gradually before interfering with everyday tasks.

The good news is that most people improve with physiotherapy, hand therapy and simple activity changes. Treatment focuses on reducing tendon irritation and restoring smooth finger movement.

Learn more about symptoms, causes and treatment options 👇
www.whitehouse-clinic.co.uk/condition/trigger-finger

If finger pain or locking is affecting your daily activities, you can book directly with one of our physiotherapists for expert assessment and treatment.

10/03/2026

Hand numbness, tingling or weakness when gripping objects? It could be carpal tunnel syndrome ✋

Carpal tunnel syndrome occurs when the median nerve in the wrist becomes compressed, often linked to repetitive hand use, prolonged wrist positions or increased strain. Symptoms can include tingling, pain, reduced grip strength and hand weakness, sometimes worse at night.

The good news is that many people improve with targeted physiotherapy and activity modification. Treatment focuses on reducing pressure on the nerve, improving wrist and hand function, and addressing contributing factors.

Learn more about symptoms, causes and treatment options 👇
www.whitehouse-clinic.co.uk/condition/carpal-tunnel-syndrome

If wrist or hand symptoms are affecting your work, sleep or day-to-day activities, you can book directly with one of our physiotherapists for expert assessment and treatment.

03/03/2026

When you’re in pain, feeling genuinely looked after makes all the difference.

We’re so grateful for this kind review from Simona:

“Amazing, relaxed, calming environment and I think I have pretty much the best physiotherapist I could have hoped for. I feel very looked after!”

Creating a calm, welcoming space and delivering high-quality, personalised physiotherapy is at the heart of what we do at the White House Clinic.

If you need expert physiotherapy or sports injury treatment in South Yorkshire or North East Derbyshire, book now or get in touch with our team 👇

https://www.whitehouse-clinic.co.uk/

24/02/2026

Elbow pain when gripping, lifting or twisting? It could be tennis elbow or golfer’s elbow.

Despite the names, these conditions don’t just affect sports players. They’re often caused by repetitive strain from manual work, gym training, keyboard use or sudden increases in activity. Pain may sit on the outside of the elbow - tennis elbow - or the inside - golfer’s elbow - often alongside reduced grip strength and forearm aching.

The good news is that both are highly treatable. Targeted physiotherapy, structured exercise, shockwave therapy and, where appropriate, injections can help reduce pain and restore function.

Read our full article to understand symptoms, causes and treatment options 👇

https://www.whitehouse-clinic.co.uk/condition/tennis-elbow-and-golfers-elbow

If elbow pain is affecting your work, sport or day-to-day life, book in with one of our physiotherapists for fast access to expert assessment and care.

19/02/2026

🎾 Looking for the best places to play padel in Sheffield, Derbyshire or Nottinghamshire?

Padel is one of the UK’s fastest-growing sports, with over 1,000 courts now open across Great Britain. It’s fun, social and accessible - and there are some fantastic venues right here on our doorstep.

We’ve put together our top local picks, from brand-new indoor centres in Sheffield to thriving clubs in Derby and Nottingham.

Whether you’re new to the sport or already hooked, discover where to play near you in our latest article 👇

www.whitehouse-clinic.co.uk/articles-and-advice/where-to-play-padel-in-sheffield-derbyshire-and-nottinghamshire

And if you’re dealing with a shoulder, wrist or lower back ni**le from the court, our expert physiotherapists are here to help you recover and stay injury-free.

Address

White House Clinic, 3 Sandygate Park
Sheffield
S105TZ

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 1pm

Telephone

+441142302030

Website

http://www.whitehouse-clinic.co.uk/

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